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Full-Text Articles in Psychology
Increasing Happiness In The Workplace, Sadie Davis
Increasing Happiness In The Workplace, Sadie Davis
The Kabod
This paper suggests ways for employees to find happiness in their jobs, especially through being engaged with and finding meaning in their work.
Leveraging Components Of Mbsr To Minimize Stress And Maximize Performance, Montana L. Drawbaugh
Leveraging Components Of Mbsr To Minimize Stress And Maximize Performance, Montana L. Drawbaugh
The Kabod
Mindfulness, a fairly new concept, is considered enhanced awareness and attention. This state of mind can result in decentering or reperceiving, a notion where an individual reframes how he or she evaluates experiences to view them as an external witness from an objective stance. A large branch of mindfulness research studies how mindfulness can be fostered and used to engender positive outcomes. Perhaps the most well-known mindfulness intervention is Mindfulness-Based Stress Reduction (MBSR), an eight-week program comprised of three parts. This study aims to examine the effectiveness of each of these components, as well as identify the most effective component, …