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The Interaction Of Goal Orientation And Stage Of Change On Exercise Behavior In College Students, Sam Zizzi, Linda A. Keeler, Jack C. Watson
The Interaction Of Goal Orientation And Stage Of Change On Exercise Behavior In College Students, Sam Zizzi, Linda A. Keeler, Jack C. Watson
Faculty & Staff Scholarship
The purpose of this study was to develop and examine the reliability and validity of the Perceptions of Success Questionnaire for Exercise (POSQ-E), and to link goal orientations to self-reported physical activity patterns and perceptions. The final sample consisted of 569 recreation center participants who utilized the facility 3.77 days a week (SD = 1.94) and were active for an average of 70.18 minutes (SD = 33.3) per session. Sixty-three percent of respondents (n = 358) self-reported meeting adult guidelines for regular exercise (150 minutes per week). Using a single-item ladder, participants were assigned across the five stages of exercise …