Psychology Commons^™

Exercise : Nature's Defense Against Depression And Anxiety, Holly A. Dorenkamp

Graduate Research Papers

Exercise and mental health is a relatively new area of study within health care and mental health disciplines. Whereas many mental health professionals focus on the mental status of clients, research suggests that physical health, exercise in particular, has a positive impact on mental health and well-being. Currently, typical treatment approaches lean toward psychotropic medication, psychotherapy, or a combination of both. However, mental health issues such as depression and anxiety are becoming so widespread that other effective and affordable treatment approaches and options are greatly needed and vital to the overall mental health of society. Utilizing exercise in the treatment …