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Full-Text Articles in Psychology
A Narrative Review Of Yoga And Mindfulness As Complementary Therapies For Addiction., Surbhi Khanna, Jeffrey M Greeson
A Narrative Review Of Yoga And Mindfulness As Complementary Therapies For Addiction., Surbhi Khanna, Jeffrey M Greeson
Faculty Scholarship for the College of Science & Mathematics
This paper reviews the philosophical origins, current scientific evidence, and clinical promise of yoga and mindfulness as complementary therapies for addiction. Historically, there are eight elements of yoga that, together, comprise ethical principles and practices for living a meaningful, purposeful, moral and self-disciplined life. Traditional yoga practices, including postures and meditation, direct attention toward one's health, while acknowledging the spiritual aspects of one's nature. Mindfulness derives from ancient Buddhist philosophy, and mindfulness meditation practices, such as gentle Hatha yoga and mindful breathing, are increasingly integrated into secular health care settings. Current theoretical models suggest that the skills, insights, and self-awareness …
Differential Effects Of Mindful Breathing, Progressive Muscle Relaxation, And Loving-Kindness Meditation On Decentering And Negative Reactions To Repetitive Thoughts., Greg Feldman, Jeffrey M. Greeson, Joanna Senville
Differential Effects Of Mindful Breathing, Progressive Muscle Relaxation, And Loving-Kindness Meditation On Decentering And Negative Reactions To Repetitive Thoughts., Greg Feldman, Jeffrey M. Greeson, Joanna Senville
Faculty Scholarship for the College of Science & Mathematics
Decentering has been proposed as a potential mechanism of mindfulness-based interventions but has received limited empirical examination to date in experimental studies comparing mindfulness meditation to active comparison conditions. In the present study, we compared the immediate effects of mindful breathing (MB) to two alternative stress-management techniques: progressive muscle relaxation (PMR) and loving-kindness meditation (LKM) to test whether decentering is unique to mindfulness meditation or common across approaches. Novice meditators (190 female undergraduates) were randomly assigned to complete one of three 15-min stress-management exercises (MB, PMR, or LKM) presented by audio recording. Immediately after the exercise, participants completed measures of …