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Full-Text Articles in Psychology

College Students And Stress Management: Utilizing Biofeedback And Relaxation Skills Training, Shannon Jones Anstead Dec 2009

College Students And Stress Management: Utilizing Biofeedback And Relaxation Skills Training, Shannon Jones Anstead

Theses and Dissertations

This study was undertaken to evaluate the effectiveness of biofeedback and relaxation skills training to help alleviate college students' stress symptoms. Data was collected from 659 full-time college students who attended a total of 1,170 biofeedback sessions over the course of two years. Results of the study indicated that the top three stress-related symptoms students experienced were (a) feeling overwhelmed, (b) feeling anxious, and (c) difficulty concentrating. Furthermore, the top three stressors rated by students were (a) too much to do, (b) homework, and (c) classes and school. In addition, the top three coping strategies utilized by students to manage …


Cortisol Reactivity Across The Day At Child Care: Examining The Contributions Of Child Temperament And Attachment To Mother And Lead Teacher, Lisa S. Badanes Jan 2009

Cortisol Reactivity Across The Day At Child Care: Examining The Contributions Of Child Temperament And Attachment To Mother And Lead Teacher, Lisa S. Badanes

Electronic Theses and Dissertations

Previous work has shown that full-day center-based child care is associated with increased physiologic stress for many young children (e.g., Tout, de Haan, Campbell, & Gunnar, 1998; Watamura, Sebanc, & Gunnar, 2002). Specifically, increasing cortisol from morning to afternoon at full-day child care in contrast to decreasing cortisol across the day for these same children at home has been repeatedly demonstrated for toddlers and preschoolers. Factors that have been related to rising cortisol across the day at child care include the child's age (rising cortisol at child care between 2 and 5 years, but not for infants or older children, …