Psychology Commons^™

Examining The Sleep Hygiene Behaviors Of Migraineurs In A University Setting, Ashli Brooke Walters

Electronic Theses and Dissertations

Migraine is a commonly-occurring primary headache disorder that is often comorbid with many conditions, including depression, anxiety, and sleep disorders. Previous research has shown that sleep problems are comamong migraineurs, with insomnia being the most prevalent. Insomnia in migraineurs has many possible causes, including inadequate sleep hygiene, or participating in behaviors that are not conducive to sleep. Modifying sleep hygiene behavior has been shown to be effective in reducing migraine intensity and frequency, but research characterizing the specific sleep hygiene behaviors of migraineurs is limited. The present study sought to identify problematic sleep behaviors and their association with episodic migraine …