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Full-Text Articles in Psychology
Using Mindful Self-Compassion To Improve Self-Criticism, Self-Soothing, Cravings, And Relapse In Substance Abusers In An Intensive Outpatient Program, Sarah Elizabeth Gilbert
Using Mindful Self-Compassion To Improve Self-Criticism, Self-Soothing, Cravings, And Relapse In Substance Abusers In An Intensive Outpatient Program, Sarah Elizabeth Gilbert
Doctoral Dissertations
Applying mindfulness techniques to the treatment of substance use disorders is relatively new; however, initial studies show promising results (e.g. Bowen et al., 2009; Witkiewitz & Bowen, 2010). Similarly, treatment-seeking substance users may find benefits in treatments that increase levels of self-compassion, a construct that uses mindfulness and allows awareness of personal faults (e.g. relapses) without becoming paralyzed by shame. Instead, individuals who are compassionate toward their failures are more likely to take healthy steps to address them (Leary, Tate, Adams, Allen, & Hancock, 2007). This study added a brief self-compassion group treatment to an existing Intensive Outpatient Program (IOP) …
Interactions With Horses Is Associated With Higher Mindfulness And Heart Rate Variability And Lower Electrodermal Response In College Students, Sarah Mary Wach
Interactions With Horses Is Associated With Higher Mindfulness And Heart Rate Variability And Lower Electrodermal Response In College Students, Sarah Mary Wach
USC Aiken Psychology Theses
A wealth of research has revealed psychological and physiological benefits of interactions with animals. As yet, research is limited to smaller animals such as dogs and cats and has not examined the benefits of human-horse interactions. The present study examined the effects of video-simulated human-horse interactions compared with simulated interactions with a car and a person on state mindfulness and physiological arousal. The relationship between trait mindfulness and horse experience was also examined. Undergraduate students with (n = 16) and without experience with horses (n = 26) were recruited with the exclusion criteria of a fear of horses. …
The Effects Of Yoga With Meditation (Ywm) On Self-Criticism, Self-Compassion, And Mindfulness, Kelly Newby
The Effects Of Yoga With Meditation (Ywm) On Self-Criticism, Self-Compassion, And Mindfulness, Kelly Newby
PCOM Psychology Dissertations
This study investigated the effects of a mindfulness-based intervention, Yoga with Meditation (YWM), on self-criticism, self-compassion, and mindfulness in a graduate student population. When compared to a control group, the experimental group reported decreased self-criticism, and increased self-compassion and mindfulness. The experimental group consisted of graduate students interested in participating in weekly yoga and meditation classes over the course of a two-month time period. Each participant was encouraged to complete self-report measures prior to the first YWM session, and after the completion of each YWM class. Baseline and post-intervention scores of 24 individuals who attended at least four of the …