Environmental Studies Commons^™

Biophilia In Everyday Life, Olivia Duke

Virginias Collegiate Honors Council Conference

Mindfulness is an important practice in daily life that many have forgotten in our fast-paced consumerist society. When we are advised to be mindful, we tend in think that we don’t have the time or money for it – but really it involves simple and inexpensive choices. I found my own inspiration through Biophilia, a movement encouraging the reintegration of nature into daily life. Simply taking a moment to be grounded in your surroundings can drastically boost your mood. Biophilia encourages healthy living of both body and mind. Taking care of ourselves as well as our natural environment is vital …