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The Effects Of A 6-Weekly Plyometric Training Program On Agility, Jeremy Herniman
The Effects Of A 6-Weekly Plyometric Training Program On Agility, Jeremy Herniman
Masters Theses
PURPOSE: To determine if six weeks of plyometric training can improve an athlete's agility. DESIGN AND SETTINGS: Subjects were divided into a plyometric training and a control group. The plyometric training group participated in a six week plyometric training program. The control group did not perform any plyometric training techniques and were told to refrain from initiating any lower extremity training program. SUBJECTS: Twenty eight subjects were randomly assigned to 2 groups, a plyometric training group and a control group. Subjects were at least 18 years of age, free of lower extremity injuries, and were not involved in any type …