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Full-Text Articles in Sports Sciences
The Effects Of Blue Light Exposure On Measures Of Lower-Body Strength And Power, Noah Reinertz, Brett Crossland Dr, Rigby B. Rhett, Alvis Hunter
The Effects Of Blue Light Exposure On Measures Of Lower-Body Strength And Power, Noah Reinertz, Brett Crossland Dr, Rigby B. Rhett, Alvis Hunter
International Journal of Exercise Science: Conference Proceedings
Recently blue light exposure at night has received negative attention due to its ability to interrupt the sleep-wake cycle through reducing melatonin production and increasing alertness. However, when individuals are exposed to blue light in the morning a number of positive benefits have been observed such as; decreases in depressive symptoms, increases in cognitive function, decreases in reaction time, and increases in alertness. PURPOSE: The purpose of this study was to determine if blue light exposure in the early morning was capable of increasing measures of lower-body strength and power. METHODS: A repeated measures crossover design was used …
Optimal Ranges Of Training Load And Recovery Status Prior To The Game To Maximize Game-Day Performance In Soccer, Cherish Keeney, Kelly B. Elliott, Jan-Joseph S. Rolloque, Ruben Moya, Kathryn E. Southall, Kealey J. Wohlgemuth, Jacob A. Mota, Yasuki Sekiguchi
Optimal Ranges Of Training Load And Recovery Status Prior To The Game To Maximize Game-Day Performance In Soccer, Cherish Keeney, Kelly B. Elliott, Jan-Joseph S. Rolloque, Ruben Moya, Kathryn E. Southall, Kealey J. Wohlgemuth, Jacob A. Mota, Yasuki Sekiguchi
International Journal of Exercise Science: Conference Proceedings
Identifying ideal ranges of training load (TL) and recovery status before soccer games is essential to maximize game-day performance. PURPOSE: To determine how accumulative TL and subjective fatigue affect performance during the game. METHODS: Twenty-one male semi-professional soccer players (mean ± standard deviation; age: 22 ± 2 years; mass: 77.3 ± 6.9 kg) wore a player tracking device to monitor TL during each practice and game. A 7-day accumulation of high speed running and sprinting (HSR+Sprint, ³12.30 mph), total distance (TD), low acceleration (LowACC: 0.50-1.99 m×s-2), and high acceleration (HighACC: 2.00-50.00 m×s …