Sports Sciences Commons^™

The Effects Of Carbohydrate Mouth Rinse Concentration On Cycling Time Trial Performance, Jonathan Youell

Boise State University Theses and Dissertations

Mouth rinsing with a carbohydrate (CHO) solution during exercise has been shown to improve endurance exercise performance. However, it is unclear if performance is improved to a greater extent with a higher concentration mouth rinse. PURPOSE: The purpose of this study was to determine if there was a dose-response effect to CHO mouth rinse concentration on endurance performance during a 1h cycling time trial. METHODS: Fourteen male participants, aged 18-45 years old, who cycled a minimum of 30 miles per week, participated in this study. Participants completed five, 1h time trials on a cycle ergometer, each separated by at least …

Macronutrient Supplementation For Endurance Athletes, Jonathan B. Hurst

Senior Honors Projects, 2010-2019

Purpose: The present study addressed two questions related to macronutrient supplementation during endurance exercise. Firstly, the effects of carbohydrate and protein co-ingestion on time trial (TT) performance were compared to carbohydrate alone. Secondly, the effects of isolated protein ingestion on TT performance were compared to a placebo.

Methods: Six trained cyclists (Age: 22 ± 1 years; Height: 167 ± 12 cm; Weight: 60 ± 10 kg; VO_2max: 62 ± 7 ml/kg/min) completed four experimental trials, consisting of constant-load cycling for two hours (55% W_max) immediately followed by a 30-km simulated time trial. During the trials, subjects …

Effect Of Fluid Temperature And Volume On Thermoregulation In The Heat, Michelle M. Johannsen

Graduate Student Theses, Dissertations, & Professional Papers

The link between thermoregulation, hydration status, and exercise performance in hot humid environments is controversial. The purpose of this study was to evaluate the effects of volume and temperature of ingested fluid on hydration status, thermoregulation and exercise performance. Recreationally active males (N=11, 24.7±5.9 years; VO₂max=58.2±6.0 mL/kg/min) completed two 3-hour intermittent exercise trials in the heat (31^o WBGT=35.5°C with 50% humidity). Participants consumed either 1 mL/kg body weight (BW) of room temperature water (35.5°C; ROOM) or 0.5 mL/kg of an ice slurry mixture (~0°C; COLD) every ten minutes throughout the trials in a randomized crossover design. Subjects …