Sports Sciences Commons^™

Acute Effects Of Post-Activation Potentiation On Increasing Bat Velocity In Competitive Baseball Players: A Case Series, Phillipp Yu, John Macdonald, Katrina Myers

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose/Hypothesis: Hitting a baseball is widely considered as one of the most difficult motor tasks in sports. It requires quick decision-making and coordinated activation of key muscles to produce a precise and rapid swing. Higher bat velocity has been shown to be associated with offensive performance of baseball players, as greater bat velocities permit more time to be spent analyzing a pitch and can lead to greater outcomes when a ball is hit in play. Baseball players and coaches have traditionally sought on-deck routines to temporarily enhance bat velocity before an at-bat, primarily swinging a weight bat. However, this method …

The Effect Of Fatigue On Lower Extremity Joint Kinematics And Performance, Sarah Alloto

Undergraduate Distinction Papers

Within recent years there has been an increase in the number of anterior cruciate ligament (ACL) injuries within female athletes (Learning how ACL, 2022). The ACL is a ligamentous structure within the knee that connects the femur and the tibia (Mayo, 2022). Its primary function is to provide stability, prevent the tibia from excessive anterior translation, and provide proprioceptive input for the lower limb (Mayo, 2022). ACL injuries are multifactorial in nature, meaning they can be the result of faulty biomechanics, individual genetic predisposition, or environmental factors (Alentorn- Geli et al., 2009). ACL injuries can be classified into two categories: …

An Examination Of Kinanthropometric And Physical Injury Risk Factors In Elite Australian Football, Callum J. Mccaskie

Theses: Doctorates and Masters

Kinanthropometric assessment is an integral part of understanding an athlete’s physical profile and readiness for competition. This typically includes a variety of different assessments which serve to quantify body shape, proportion, and composition in a bid to understand human physiology. Common assessments include stature, body mass, limb ratios, body circumferences, body mass index, skinfold testing, body composition testing, and musculoskeletal morphological evaluations. Specifically, kinanthropometric evaluations have involved the characterisation of athletes according to sport, sex, competition level and playing position. While this has provided researchers and practitioners with greater insight into athletic phenotypes, more purposeful kinanthropometric assessments which focus on …

The Effects Of A Carbohydrate Hydrogel Beverage On Gastrointestinal Symptoms And Running Performance In Comparison To Conventional Carbohydrate Beverages, Nicholas Minichiello

Masters Theses, 2020-current

PURPOSE: The utilization of hydrogel technology allows carbohydrate beverages to form a gel in the acidic environment of the stomach, potentially enhancing gastric emptying. However, few studies have researched the effects of these beverages on gastrointestinal (GI) tolerance and exercise performance; there is minimal data in a variety of exercise conditions and/or beverage ingestion rates. The purpose of the present study was to assess the effects of a 80 g/h of maltodextrin-fructose hydrogel (MF-H) beverage versus conventional carbohydrate sources on GI symptoms and running performance. METHODS: eight distance runners (26 ± 5 y; VO_2max = 65 ± 7 ml/kg/min) …

Effects Of Carbohydrate Mouth Rinsing Plus Ingestion On Cycling Time Trial Performance, Henry D. Gebhardt

Electronic Theses and Dissertations

Due to limited glycogen stores, carbohydrate (CHO) consumption during exercise is effective at improving performance in endurance events lasting longer than 90 minutes in duration. Recent research has established that CHO mouth rinsing may improve performance over shorter durations, independent of actual consumption. However, research is lacking in determining if an extended period of mouth rinsing has any additive benefit in conjunction with typical CHO beverage consumption over longer competition durations, where CHO ingestion/consumption is likely warranted. PURPOSE: Determine the effects of CHO mouth rinsing combined with consumption compared to CHO consumption alone on cycling performance. METHODS: Following …

The Effects Of A Mirror On Cognitive Strategy And Performance Of A Muscular Endurance Task, Brianna M. Simmons

Electronic Theses and Dissertations

Context: Mirrors are common-place in exercise facilities, however, the effect the mirror has on cognitive strategy (i.e., where the mind’s at) and performance time has not been examined in a muscular endurance task (i.e., a wall sit). Objective: To determine, (1) the mirror’s effect on cognitive state during a wall sit to volitional exhaustion, (2) the mirror's effect on time to volitional exhaustion during a wall sit, and (3) the mirror’s effect on the participant’s rating of perceived exertion (RPE) during the wall sit. Design: Repeated measures design. Setting: Indoor exercise facility. Participants: Twenty resistance-trained Georgia Southern University Students (9 …

The Effects Of Acute Photobiomodulation On Anaerobic Exercise Performance, Jillian Danielle Forsey

Graduate Theses, Dissertations, and Problem Reports

Optimal performance in sport requires a balance between training stress and recovery. Therapeutic modalities that allow athletes to maintain this balance while training hard are in high demand, but many lack research. Photobiomodulation is a red and near-infrared light therapy that is proposed to enhance exercise performance and hasten recovery. The purpose of this study was to examine the effects of acute whole body photobiomodulation, applied pre-exercise, on anaerobic exercise performance.

Forty-eight healthy, active subjects participated in this single-blind, crossover study. Subjects visited the lab three times to complete a repeat Wingate test, with one week between each visit. All …

Improving Sprint Performance In Road Cycling: The Forward Standing Sprint Position, Paul Franciscus Johannes Merkes

Theses: Doctorates and Masters

The majority of road cycling races finish with a sprint and as such sprints are a key determinant of success. Surprisingly, the scientific literature on this specific topic is scarce, with limited to few studies describing the characteristics of road cycling sprinters and the demands of road sprinting. Cyclists’ sprinting velocity, which is mostly influenced by power output and aerodynamic drag (CdA) is critical to performance outcomes. However, to date, there is very limited research specifically examining how to maximise road sprint velocity. Thus, the overall objective of the four studies outlined in this thesis was to manipulate CdA, physiology, …

Orthorexia Nervosa Among Collegiate Female Student-Athletes, Maryse Bard-Martel

MSU Graduate Theses

Orthorexia nervosa (ON) is a specific style of disordered eating defined as an unhealthy obsession with eating healthy food, or going to extremes in the pursuit of a diet that is supposed to be good for you. The purpose of this study was to explore the prevalence of orthorexia nervosa tendencies in college female soccer players in the NCAA Division 1. Purposive sampling was used, and participants were current student-athletes from the Missouri State women’s soccer team (n=18). Survey research was utilized to assess athletes’ attitudes and behaviors related to various aspects of diet and training, and the control it …

Effects Of Foam Rolling On Range Of Motion And Vertical Jump Height, Giovanna Leone, Chad Smith

Honors Theses

Static stretching has been shown to elicit an acute improvement in range of motion (ROM) in both the contralateral and ipsilateral limb. However, static stretching has also been shown to impair performance. Foam rolling has been used in clinical settings as well as by the general population to increase ROM without impairing performance. To date, there is limited research evaluating the effect of foam rolling on the contralateral limb. Therefore, the purpose of this study was to explore the effect of foam rolling on ROM and single-leg drop jump performance in the foam rolled and non-foam rolled legs. The results …

Effects Of A Carbohydrate Hydrogel Beverage On Endurance Cycling Performance And Gastrointestinal Comfort, Harrison R. Toney

Masters Theses, 2010-2019

PURPOSE: This study examined the effects of a novel maltodextrin-fructose hydrogel (MF-H) on cycling performance and gastrointestinal distress symptoms. METHODS: Nine endurance-trained male cyclists completed three experimental trials consisting of a 98-min varied-intensity cycling protocol followed by a performance test of ten consecutive sprint intervals. In a cross-over design, subjects consumed 250 mL of a treatment beverage every 15 min of cycling. The treatments consisted of 78 g ^. hr^-1 of either a) MF-H, b) maltodextrin-fructose (MF), and c) maltodextrin only (MD) All data were assessed using repeated measures ANOVA’s. RESULTS: There were no differences in average sprint power …

Effects Of Curcumin And Fenugreek Soluble Fiber Supplements On Submaximal And Maximal Aerobic Performance Indices In Untrained College-Aged Subjects, Jensen Goh Zhong Sheng

Theses and Dissertations--Kinesiology and Health Promotion

Submaximal exercise performance is, in part, limited by the accumulation of metabolic byproducts and energy system capacities. Curcumin and the combination of curcumin and fenugreek soluble fiber (CurQfen^®) have been shown to increase endogenous antioxidants and metabolic byproduct clearance as well as reduce inflammation and lipid peroxidation, and therefore, may enhance submaximal aerobic thresholds. In addition, there is evidence that the galactomannan component of fenugreek, used to enhance bioavailability of curcumin, may also have potential physiological effects related to the up regulation of free fatty acid oxidation Therefore, the purpose of this study was to examine the effects …

Ferritin: An Iron Deficiency Biomarker In Collegiate Female Distance Runners, Ty Bigelow

Graduate Theses, Dissertations, and Problem Reports

Context: Iron deficiency is a concern in distance runners due to the implications that hemoglobin production becomes impaired limiting oxygen uptake and tissue oxidation in the body. Ferritin is a biomarker used to diagnose iron deficiency. The related signs and symptoms of iron deficiency are associated with decreased performance and prolonged recovery. Objective: The purpose of this study was to investigate whether the change in ferritin levels affect measures of performance, measures of recovery, and rate of perceived exertion in female endurance runners. Design: The study was a descriptive longitudinal study. Setting: The study was conducted at a Mid-Atlantic Division …

The Effect Of One Night Of Sleep Restriction On Aerobic Exercise Performance, Lindsay Lickers

Senior Honors Projects, 2010-2019

Purpose: Sleep is essential for bodily recovery and is especially important for athletes who will sustain high volumes of muscle damage. Many athletes struggle to get enough sleep, particularly the night prior to competition for a variety of reasons. Long term sleep deprivation has definitively shown negative effects on athletic performance; however, little is known about the effect of a single night of reduced sleep.Methods: Complete data was gathered on nine subjects. Following VO2max testing and a familiarization trial, subjects performed two experimental trials that concluded with simulated 3- km time trials on a cycle ergometer: one …

Cluster Set Loading In The Back Squat: Kinetic And Kinematic Implications, Alexander Wetmore

Electronic Theses and Dissertations

The purpose of this study was to investigate the kinetic and kinematic implications of cluster loading as a resistance training programming tactic. Cluster loading involves introducing rest during a set which may allow athletes to train at higher absolute intensities. Eleven trained males were recruited for this study. Subjects completed two testing sessions consisting of three sets of five back squats at 80% of their one repetition maximum. Cluster loading included 30s of inter-repetition rest. All testing was done on dualforce plates with four linear position transducers. Paired sample t-tests were used to determine differences between conditions with Cohen’s d …

Play Like You Mean It: Motivational Predictors Of Female Student Athletes' Practice And Game Performance, Zipporah Rebekah Foster

Online Theses and Dissertations

The current study explores how motivational reasons for goals influence athletic performance on a women's basketball team. The purpose of the current study was to expand on past research associated with fluctuation of motivation in practice and game performance throughout a season. Participants (n = 15) in the current study were female student-athletes, who completed a motivational survey that measured Relationally-Autonomous Reasons (RARs), Personally-Autonomous Reasons (PARs), and Controlled Reasons (CRs). Athletic performance was measured by examining daily practice performance and game statistics for each athlete. The results of the current study showed that RARs were associated with game performance (p < .05), however PARs and CRs were not. RARs were positively associated with game performance whereas PARs were not. The association for RARs and game performance was stronger than RARs and practice performance. Overall, the findings confirm that RARs are associated with game performance in women's sports.

The Relationship Between Racing Experience And The Ability To Adhere To A Race Plan, Erika Ackerlund

Undergraduate Theses, Professional Papers, and Capstone Artifacts

Before beginning a race, athletes formulate a plan for how they want to approach the event. Depending on the given athlete and/or race, this plan may be highly developed or composed of vague ideas. Aspects of a race plan may be formulated due to “exercise duration, race dynamics, or environmental conditions” (Wu, Abbiss, Pieffer, Brisswalter, & Nosaka, 2014).

I was curious what factors influenced an athlete’s ability to adhere to a race plan. I believe that some athletes are able to execute according to their race plan in the moment, while others are not. The null hypothesis was that racing …

Mindfulness Program For Student Athletes, Daniel J. Savory

M.A. in Leadership Studies: Capstone Project Papers

Student athletes face challenging situations during their time at college which can cause their experience to be a negative one if they are not fully supported. This can be due to several factors; most athletes face an immense amount of pressure to succeed in the classroom as well as in their sport. Also, many athletes are moving away from home for the first time and this can be a daunting feeling. They are expected to manage all of these challenges, and if mishandled, it can lead to an overwhelming amount of negative stress resulting in an unsuccessful time as a …

Nutritional Impact On Performance In Student-Athletes: Reality And Perception, Sarah Sceery

Health Sciences Student Work

Context: The sports nutrition field is experiencing incredible growth and development. Athletes are often epitomized for optimal health yet are susceptible to many nutrition related risks that can have a profound impact on both positive and negative performance gains. The student-athlete population is of particular interest based on their nutrition knowledge and where information is obtained. Little is known about their perception on nutrition overall. Objective: The purpose of this study was to examine student-athlete perceptions of nutrition and their attitudes about how nutrition impacts performance. Design: Qualitative semi-structured interviews were facilitated with the study population. Participants: A total of …

The Relationship Between Relative Strength Levels To Sprinting Performance In Collegiate 100-400m Sprinters, Philip Reuer

Electronic Theses and Dissertations

The purpose of this study was to determine the relationship between relative maximal (1RM) strength (i.e. back squat and power clean) to sprinting performance in 60-400m collegiate sprinters. A secondary purpose was to determine the distribution of athletes within the theoretical relationship between relative squat strength and performance capabilities. Fifty-six (n = 56) male and sixty-four (n = 64) female collegiate track and field sprinters were observed from DI (n = 88) and DII schools (n = 32) that participated in a year round strength and conditioning program. Maximal strength was divided by body weight to calculate relative strength and …

The Effect Of Delayed Onset Muscle Soreness On Jumping Mechanics And Performance, Ryan J. Engels

Electronic Theses and Dissertations

Background: Delayed onset muscle soreness (DOMS) is an exercise-induced muscle soreness resulting from high-intensity eccentric muscular contractions. DOMS appears to be more prevalent in athletes at the beginning of an athletic season or when new movements or exercise are first introduced. The acute effect of DOMS on jumping mechanics is currently unknown. PURPOSE: The purpose of this study is to determine the effect of delayed onset muscle soreness on vertical jump performance and jumping mechanics. METHODS: Twenty college aged, recreationally active males participated in this study (age: 21.54 ± 2.61; height: 1.82 ± 0.067; mass: 81.36 ± 9.53). Participants were …

The Effects Of Beetroot Juice On Vo2max And Blood Pressure During Submaximal Exercise, Jose M. Perez

Electronic Theses and Dissertations

Supplementation with beetroot juice (BR) has been shown to reduce blood pressure (BP) at rest and improve several performance parameters during submaximal and maximal exercise. BR effects on BP during submaximal exercise have not been investigated. Furthermore, the effects of BR on VO₂max are inconclusive. The purpose of this study was to investigate the effects of BR on VO₂max and BP during submaximal exercise. 20 healthy, recreationally trained volunteers (age 21.8±2.35 years, weight 75.10±10.62 kg, height 177.4±6.39 cm) participated in this study, which had a double-blind placebo controlled randomized crossover design. Participants began supplementation with either …

The Effects Of Carbohydrate Mouth Rinse Concentration On Cycling Time Trial Performance, Jonathan Youell

Boise State University Theses and Dissertations

Mouth rinsing with a carbohydrate (CHO) solution during exercise has been shown to improve endurance exercise performance. However, it is unclear if performance is improved to a greater extent with a higher concentration mouth rinse. PURPOSE: The purpose of this study was to determine if there was a dose-response effect to CHO mouth rinse concentration on endurance performance during a 1h cycling time trial. METHODS: Fourteen male participants, aged 18-45 years old, who cycled a minimum of 30 miles per week, participated in this study. Participants completed five, 1h time trials on a cycle ergometer, each separated by at least …

Macronutrient Supplementation For Endurance Athletes, Jonathan B. Hurst

Senior Honors Projects, 2010-2019

Purpose: The present study addressed two questions related to macronutrient supplementation during endurance exercise. Firstly, the effects of carbohydrate and protein co-ingestion on time trial (TT) performance were compared to carbohydrate alone. Secondly, the effects of isolated protein ingestion on TT performance were compared to a placebo.

Methods: Six trained cyclists (Age: 22 ± 1 years; Height: 167 ± 12 cm; Weight: 60 ± 10 kg; VO_2max: 62 ± 7 ml/kg/min) completed four experimental trials, consisting of constant-load cycling for two hours (55% W_max) immediately followed by a 30-km simulated time trial. During the trials, subjects …

Effect Of Fluid Temperature And Volume On Thermoregulation In The Heat, Michelle M. Johannsen

Graduate Student Theses, Dissertations, & Professional Papers

The link between thermoregulation, hydration status, and exercise performance in hot humid environments is controversial. The purpose of this study was to evaluate the effects of volume and temperature of ingested fluid on hydration status, thermoregulation and exercise performance. Recreationally active males (N=11, 24.7±5.9 years; VO₂max=58.2±6.0 mL/kg/min) completed two 3-hour intermittent exercise trials in the heat (31^o WBGT=35.5°C with 50% humidity). Participants consumed either 1 mL/kg body weight (BW) of room temperature water (35.5°C; ROOM) or 0.5 mL/kg of an ice slurry mixture (~0°C; COLD) every ten minutes throughout the trials in a randomized crossover design. Subjects …

Effect Of A 7-Week Rock Climbing Class On Physical Fitness And Performance, Justin Scott Cargo

Masters Theses

The purpose of this study was to assess changes in physical fitness and performance by rock climbing twice a week over a 7-week time period. Rock climbing is on the rise in popularity as seen in the rise of indoor climbing gyms and the increase in rock climbing competitions (Wall, C. B., Starek, J. E., Fleck, S. J., & Byrnes, W. C., 2004). Notably, the International Federation of Sport Climbing has held the Climbing World Championships biennially since the first event in 1991 (Schoffl, Burtscher, & Coscia, 2013), which emphasizes the importance of this research to apply to training programs. …

The Effect Of Warm Up Music Compared To No Warm Up Music In Collegiate Anaerobic Athletes, Mallory Zappitelli

Graduate Theses

Music is a very influential part of life. Music has been linked to psychological effects on exercise, however, there are mixed outcomes when it comes to its effects on exercise performance. The purpose of this study was to test music’s influence on anaerobic performance on the Wingate test. Subjects included 20 track and field athletes at a Division I school in South Carolina. The methodology used in this research was a blind randomized cross over design. Twenty college-age track and field athletes participated in two Wingate tests. Each involved a warm-up with music and a warm-up without music. The warm-up …

The Effects Of Vertically-Oriented Resistance Training On Golf Swing Performance Variables, Austin R. Driggers

Electronic Theses and Dissertations

The purpose of this study was to examine the effects of vertically-oriented resistance training on golf driving performance. Ten Division-I collegiate golfers completed 2 resistance training sessions per week for 10 weeks during the fall tournament season. Pre- and posttraining assessments of strength-power and golf performance were compared. To assess strength-power, jump height, peak force, and peak power (PP) were measured from static and countermovement (CMJ) vertical jumps; peak force and rate of force development from 0-250 ms were measured from an isometric mid-thigh pull. Golf performance was assessed in terms of ball launch speed (BS), spin rate, carry yardage …

Kinetic Asymmetries During Submaximal And Maximal Speed Running, Devon H. Frayne

Masters Theses

An important issue for sports scientists, coaches and athletes is an understanding of the factors within a running stride that can enhance or limit maximal running speed. Previous research has identified many sprint-related parameters as potential kinetic limiters of maximal Center of Mass velocity (Chapman and Caldwell, 1983b; Weyand et al., 2001). Bilateral asymmetry is present for many of these parameters during running; however the degree to which such asymmetries change as running speed increases is unknown. It was hypothesized that asymmetries in key sprinting parameters would be larger at maximal speed than all other tested speeds. Kinematics and kinetics …

Performance Implications Of Rear Foot Movement In The Swimming Kick Start, Amber C. Hutchinson

Electronic Thesis and Dissertation Repository

The performance implications of changing rear foot joint angles in the kick start were evaluated using a replicated version of the Omega OSB11 starting block. Maximal effort dives were collected for twenty-six competitive swimmers. The block was equipped with two tri-axial force plates to differentiate between forces applied to the rear foot rest and forces applied to the block. Two high-speed video cameras recorded hind-foot eversion and dorsiflexion angles. Competitive swimmers with larger hind-foot eversion movement have larger lateral kick plate forces, longer kick plate times, and larger contributions of the kick plate to total impulse. These swimmers also have …