Sports Sciences Commons^™

Diversified Health-Related Nordic Walking Training Programs And Physical Fitness Of Elderly Women, Monika Wiech, Krzysztof Prusik, Zbigniew Ossowski, Katarzyna Prusik, Jakub Kortas, Hanna Slomska, Lukasz Bielawa

Baltic Journal of Health and Physical Activity

Background: Aging of societies results in the growing number of disabled individuals, although the development of medicine and increasing awareness induce such changes as the modification of eating habits and lifestyle, which help to preserved independence for a longer period of time. Due to this, proposals of effective training programs to maintain physical fitness at a level enabling the efficient functioning in everyday life are sought. Material/Methods: The study group consisted of 60 women aged 60–74 years, participating in 6-month Nordic walking training. The respondents were divided into two groups: GE1, realizing endurance training with strengthening and flexibility exercises and …

The Long Lasting Effects Of Whole Body Rotation Vibration In A Fitness Exercise Program On Flexibility And Motor Coordination In Young Females, Tomasz Tomiak, Maria Agnieszka Niewiadomska, Mariusz Zasada, Ludmila J. Melnik, Viktor S. Mishchenko, Stanislaw Sawczyn

Baltic Journal of Health and Physical Activity

Background: The aim of the study was to determine additional effects of 8 weeks’ whole body rotation vibration combined with a fitness exercise program of health-related training on chosen motor coordination abilities and flexibility in young females. Material/Methods: Thirty-seven young females aged 20-25 (students) voluntarily participated in the study. The training program included 24 training sessions which were performed over the course of 8 weeks (3 sessions a week) and was based on basic principles of health-related protocols. The program of sessions was performed by subjects of theexperimental group with a working whole body vibration platform (20 Hz), whereas those …

The Effects Of Watsu Therapy On Autonomic Cardiovascular Modulation And Flexibility Of Children With Cerebral Palsy, Ertan Tufekcioglu

Baltic Journal of Health and Physical Activity

Background: We aimed to compare and examine the effect of aquatic interventions, Watsu® vs Immersion, on the autonomic nervous system and the range of motion in children with cerebral palsy, due to common belief that use of Watsu is beneficial for the special needs. Material and methods: Twenty-three children (age 7.5±2.8) were randomized to receive Watsu® therapy and Immersion interventions in the cross-over, age-stratified study. Each therapy session lasted 30 minutes twice a week for a total of 10 weeks in two non-consecutive periods. Short-term heart rate variability parameters by using a Polar H7 heart rate sensor with a signal …

The Effectiveness Of Functional Training On Static Balance, Dynamic Balance And Flexibility Of Females With Intellectual Disability, Sakineh Farrokhian, Ghorban Hemati Alamdarloo, Enayatollah Asadmanesh

Baltic Journal of Health and Physical Activity

Background: Children with intellectual disability (ID) have less balance and flexibility than typically developing peers. The aim of this study was to determine the effectiveness of functional training on static balance, dynamic balance and flexibility of female students with intellectual disability. Material/Methods: The research method was pre-test – post-test with a control group. The statistical population consisted of all female students with ID in elementary school of Shiraz studying under the auspices of the Special Education Organization in 2018–2019. The participants included 30 female students with ID selected through convenience sampling and randomly assigned to the experimental (n = 15) …

Investigation Of The Relationship Between Sit-And-Reach Flexibility And The Height, The Leg Length And The Trunk Length In Adolescent Athletes, Bihter Akınoğlu, Büşra Paköz, Adnan Hasanoğlu, Tuğba Kocahan

Baltic Journal of Health and Physical Activity

Background: Background: ‪‪The aim of this study is to investigate the relationship between the Sit-and-Reach (SR) test and the height, the leg length, and the trunk length of the male and female adolescent athletes, and to obtain relative SR test results using these anthropometric values. Material and methods: ‪‪Fifty-six adolescent athletes were included in the study. The athletes’ trunk, hip, and hamstring flexibility were evaluated with the SR test (traditional). The height-relative SR, leg length-relative SR and trunk length-relative SR test values were calculated by proportioning each data with the SR test values. Pearson/Spearman correlation analysis were used according to …

An Evaluation Of Static And Dynamic Yoga Training Programs, Garett Petty, Tomas Chapman-Lopez, Jose M. Moris, Claire Timon, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

While traditional yoga programs focus on static stretching and core stability, Essentrics yoga relies more heavily on full-body stretch and strengthening regiments coupled with dynamic movements such as ceiling reaches, side-to-side bends, lunges, and side leg lifts. Through the incorporation of more dynamic movements, Essentrics yoga is thought to elicit greater improvements in overall body composition, flexibility, and balance. PURPOSE: To examine the benefits of a 6-weeks long Essentrics (dynamic) program compared to standard (static) Yoga on body composition, flexibility, and balance. METHODS: Thirty-one participants (24 females and 7 males, age = 20.4 ± 0.2yrs, and BMI = 22.58 ± …

Development Of Special Motor Training Of Young Gymnasts, Khojiakbar Akhtamkulovich Karimov

Eurasian Journal of Sport Science

Purpose: Improving the special motor training of young gymnasts based on the analysis of the results of special motor training of gymnasts at the stage of initial training.

Methods: The article widely uses the analysis of scientific and methodological literature, pedagogical observation, pedagogical experiment, testing, methods of mathematical statistics and video surveillance based on the improvement of special motor training of young gymnasts.

Results: During the analysis of data on the preparation of young gymnasts for special actions, the complex developed by gymnasts 5-7 years old when developing training for special actions was scientifically substantiated, and its effectiveness was determined …

Affective Flexibility As A Developmental Building Block Of Cognitive Reappraisal: An Fmri Study, Jordan E. Pierce, Eisha Haque, Maital Neta

Center for Brain, Biology, and Behavior: Faculty and Staff Publications

Cognitive reappraisal is a form of emotion regulation that involves reinterpreting the meaning of a stimulus, often to downregulate one’s negative affect. Reappraisal typically recruits distributed regions of prefrontal and parietal cortex to generate new appraisals and downregulate the emotional response in the amygdala. In the current study, we compared reappraisal ability in an fMRI task with affective flexibility in a sample of children and adolescents (ages 6–17, N = 76). Affective flexibility was defined as variability in valence interpretations of ambiguous (surprised) facial expressions from a second behavioral task. Results demonstrated that age and affective flexibility predicted reappraisal ability, …