Sports Sciences Commons^™

Assessment Of Balance In Collegiate Cheerleaders: Is Implementing A Balance Training Program A Good Idea?, Caitlin Carroll

Honors Theses

Cheerleading has evolved immensely over the years. Gone are the days of simply shaking pom poms and yelling "GO TEAM!" Flips, twists, and prime athletic ability are what can be seen on the sidelines of any collegiate football or basketball game. Cheerleaders in general are assumed to have an above average level of balance, due to the nature of their training and sport. However, with these new skills comes the increasing risk for injury, and this risk may differ according to a cheerleader's position. As with any sport, cheerleading has specific positions. The cheerleaders that are put into the air …

Load Carriage For The Tactical Operator: Impacts And Conditioning - A Review, Rob Marc Orr

Rob Marc Orr

Tactical operators are required to carry loads as part of their occupations. Carriage of these loads have been associated with causing physical injuries to the carrier and impairing their ability to perform occupational tasks. One potential means of negating these risks associated with load carriage tasks is through physically conditioning the carrier. Through use of the Frequency, Intensity, Time and Type (F.I.T.T.) formula this review explored the literature to determine the optimal conditioning stimulus to enhance the resilience of tactical operators required to perform load carriage tasks. It was determined that a conditioning stimulus of one load carriage session every …

Examination Of Preseason Hydration Strategy Of Ncaa Division I Men's Soccer Athletes, Lesley Willis

Master's Theses

Context: Dehydration can have negative effects on performance and mood during intense exercise.

Objective: To examine a soccer program to determine the effectiveness of their hydration protocol during preseason training.

Design: 9-day mixed methods study of preseason training sessions (97.3±21.3 min) and scrimmages (123±14.1 min) for men’s soccer athletes on an NCAA division I soccer team with post-hoc interviews of staff members.

Setting: Outdoor soccer field and indoor training facility.

Participants:21 male NCAA division I soccer athletes (age 20±1 years, height 187.5±2 cm).

Main Outcome Measures: Hydration (BML ,U_col­, USG, U_osmo), Mood (thirst, thermal, ESQ, POMS), …

Effects Of Short-Term Training With Uncoupled Cranks In Trained Cyclists, Jack Burns, Jeremiah Peiffer, Chris Abbiss, Greig Watson, Angus Burnett, Paul Laursen

Research outputs 2012

Purpose: Manufacturers of uncoupled cycling cranks claim that their use will increase economy of motion and gross efficiency. Purportedly, this occurs by altering the muscle-recruitment patterns contributing to the resistive forces occurring during the recovery phase of the pedal stroke. Uncoupled cranks use an independentclutch design by which each leg cycles independently of the other (ie, the cranks are not fixed together). However, research examining the efficacy of training with uncoupled cranks is equivocal. The purpose of this study was to determine the effect of short-term training with uncoupled cranks on the performance-related variables economy of motion, gross efficiency, maximal …

Practical Precooling Strategies And Cycling Time Trial Performance, Megan L. Ross

Theses: Doctorates and Masters

Whole-body precooling can improve endurance exercise performance, especially in the heat; however there are logistical considerations that restrict the use of various precooling strategies prior to actual competition. Precooling is proposed to collectively reduce deep skin and body temperature and in effect, increase the heat storage capacity of an athlete, thereby allowing a greater amount of work to be completed prior to attainment of a critical core temperature. While there is a sound theoretical basis for implementing precooling to improve cycling time trial performance in the heat, the practicalities of employing effective precooling strategies in the field warrant further investigation. …