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Full-Text Articles in Sports Sciences
Effects Of Two Contrast Training Programs On Jump Performance In Rugby Union Players During A Competition Phase, Christos K. Argus, Nicholas D. Gill, Justin W. L. Keogh, Michael R. Mcguigan, Will G. Hopkins
Effects Of Two Contrast Training Programs On Jump Performance In Rugby Union Players During A Competition Phase, Christos K. Argus, Nicholas D. Gill, Justin W. L. Keogh, Michael R. Mcguigan, Will G. Hopkins
Nicholas J Gill
Purpose: There is little literature comparing contrast training programs typically performed by team-sport athletes within a competitive phase. We compared the effects of two contrast training programs on a range of measures in high-level rugby union players during the competition season.Methods: The programs consisted of a higher volume-load (strength-power) or lower volume-load (speed-power) resistance training; each included a tapering of loading (higher force early in the week, higher velocity later in the week) and was performed twice a week for 4 wk. Eighteen players were assessed for peak power during a bodyweight countermovement jump (BWCMJ), bodyweight squat jump (BWSJ), 50 …
Sources Of Variability In Iso-Inertial Jump Assessments, Kristie-Lee Taylor, John Cronin, Nicholas Gill, Dale Chapman, Jeremy Sheppard
Sources Of Variability In Iso-Inertial Jump Assessments, Kristie-Lee Taylor, John Cronin, Nicholas Gill, Dale Chapman, Jeremy Sheppard
Nicholas J Gill
Purpose: This investigation aimed to quantify the typical variation for kinetic and kinematic variables measured during loaded jump squats. Methods: Thirteen professional athletes performed six maximal effort countermovement jumps on fouroccasions. Testing occurred over 2 d, twice per day (8 AM and 2 PM) separated by 7 d, with the same procedures replicated on each occasion. Jump height, peak power (PP), relative peak power (RPP), mean power (MP), peak velocity (PV), peak force (PF), mean force (MF), and peak rate of force development (RFD) measurements were obtained from a linear optical encoder attached to a 40 kg barbell. Results: A …