Sports Sciences Commons^™

Assessing The Nutrition Knowledge Of Track And Cross-Country Athletes, Emma Kathleen Conner

Honors Theses

Research shows that 76% of athletes arrive at practice and/or games already one percent dehydrated. Furthermore, roughly 84% of athletes have engaged in disordered eating patterns and as 70% of female athletes have been found to be falling short in their energy needs. These statistics show the importance of exposing athletes to appropriate sport nutrition education which allows athletes the opportunity to fuel their bodies well, prevent injuries, and improve performance. Additionally, Ouachita does not have a sports nutrition registered dietitian on campus to be used as a resource. Due to these statistics, there is reason to believe athletes are …

Mental Health Among D1 Female College Athletes: Prevalance And Links To Athletic And Academic Performance, Mary Goebel

Honors Theses

Background. NCAA Division I female student-athletes are underrepresented in mental health research; existing research among female athletes tends to focus only on disordered eating and body appearance. This study aims to 1) describe the prevalence of mental health issues (i.e., anxiety, depression, and stress) among female Division I college athletes, and 2) assess the association between mental health issues and the student-athlete experience (i.e., athletic and academic performance).

Methods. This was a quantitative, cross-sectional study that used a self-administered online survey. The participants were NCAA Division I female student-athletes, mainly from the University of Mississippi. Demographics and sample characteristics were …

Comparing Calculated And Perceived Energy Needs In Collegiate Student-Athletes, Lyndsey T. Reed

Honors Theses

The purpose of this study was to evaluate NCAA student-athletes' level of knowledge related to their energy needs. The participants were 75—42 male and 33 female—NCAA Division I student-athletes enrolled at the University of Mississippi (UM) from a variety of sports. In-person data collection took place at UM Athletics facilities by sports registered dietitians during team talks. The names of the athletes were used to find their pre-existing calculated energy, resting metabolic rate (RMR) and total energy expenditure (TEE) using the Nelson equation and the appropriate activity factor. Questionnaire and RMR/TEE data were analyzed and compared to assess knowledge related …

Calculating Risk: A Scoping Review Of Ncaa D1 Football Players’ Motivations To Play And The Correlation To Demographic Characteristics And Injury Experiences, Kathleen D. Walsh

Honors Theses

The purpose of this research was to investigate the motivations of National Collegiate Athletic Association (NCAA) Division 1 (D1) football players for playing the game and how these motivations are associated with their socioeconomic status (SES). Further, the research aimed to investigate how the uncovered motivations were linked to injury experiences. The original project was designed as a survey-based mixed methods study on a national scale. However, issues with participant recruitment led to sidelining of that primary research. The research presented is a scoping review of the available literature pertaining to the research question: What is known from existing literature …

Biomechanical Analysis Of Collegiate Softball Pitchers’ Spin Rate, Shoulder Range Of Motion, And Grip Strength, Harrison Fite

Honors Theses

No abstract provided.

Vo2max And Playing Time In Female Collegiate Soccer Players, Lauren Shaw

Honors Theses

No abstract provided.

Pre-Practice Hydration Status Of Collegiate Male American Football Players With Sickle Cell Trait, Sara Hoffman

Honors Theses

Since 2000, 63% of deaths associated with college football were due to complications, such as sickling events; however, sickle cell trait (SCT) only affects 3-4% of participating athletes. Sickling events can be exasperated by conditions, including heat exposure, dehydration, and intense physical activity and lead to rhabdomyolysis and death. Assessing hydration status is crucial for athletes and the use of urine specific gravity (USG) has been shown to provide rapid and valid results. The purpose of this study was to assess the prevalence of dehydration among SCT carrying American college football players.

Division I collegiate football athletes participated as part …

Effects Of Acute Exercise Intensity On Memory: Considerations Of Timing And Aerobic Endurance, William Meyers, Caroline Loeb, Mary Collins West, Bailey Bass

Honors Theses

The primary objective of this study was to find the optimal acute exercise intensity and post-exercise recovery time to enhance memory retention. A secondary objective of study was to evaluate the influence of aerobic endurance on memory and whether endurance capacity interacts with exercise intensity and post-exercise recovery period to influence memory performance. Participants were 54 undergraduate and graduate students at the University of Mississippi, with an age range of 18-23 years. Participants completed 13 visits in total. The first visit evaluated their aerobic endurance, with the remaining 12 visits including a 3 (Intensity: Control, Moderate, Vigorous) by 4 (Post-Exercise …

Test Transferability Of 3d-Mot Training On Soccer Specific Parameters, Micaela Dusseault

Honors Theses

Objective: The benefits of perceptual-cognitive training in elite level athletes has recently been investigated in multiple sports such as basketball, soccer, and archery, but conclusive evidence proving test transferability of 3D-MOT training is lacking. The purpose of this research is to examine the transferability of perceptual-cognitive training to on-field soccer performance parameters. Participants: NCAA Division I women’s soccer players (n=22) between the ages of 18-25 who were placed into either the experimental group (n=10) or control group (n=12). After baseline testing for both groups to determine visual tracking speed (VTS), the experimental group completed 10 3D-MOT training sessions with NeuroTracker …

Acute Physiological And Perceptual Responses To Unilateral Versus Bilateral Walking With Blood Flow Restriction, Sage Donaldson

Honors Theses

The use of blood flow restriction (BFR) has skyrocketed in popularity in the past few years as a therapeutic modality. Studies have shown that the application of BFR at 20-30% of maximal oxygen consumption (VO_2max) yields similar improvements in cardiovascular fitness, muscle mass, and strength when compared with traditional exercise at 60-90% of VO_2max. The substantially lower workload accompanying BFR allows for more tolerable workloads in special populations, such as those recovering from musculoskeletal injury. Because previous studies regarding BFR have mainly focused on bilateral BFR, it is unclear how unilateral BFR compares to bilateral BFR. …

Effect Of Aerobic Exercise With Blood Flow Restriction On Substrate Utilization And Energy Expenditure, Nathen Andrews

Honors Theses

The purpose of this study was to examine the effects of intermittent blood flow restriction (BFR) compared to low- (LIIE) and high-intensity interval exercise (HIIE) on energy expenditure (EE) and substrate utilization. Participants randomly performed each interval exercise protocol, and then rested for a three-hour period, in which EE and substrate utilization were measured. Total EE was different between BFR (321.6 ± 30.1 kcals), HIIE (254.5 ± 33.5 kcals), and LIIE (287.1 ± 25.5 kcals). Fat oxidation (FatOx) in BFR (1hr = 0.14 ± 0.01 g / min, 3hr = 0.11 ± 0.01 g / min) was greater than LIIE …

Presence And Characteristics Of Axial Skeleton Fractures Experienced By Cheerleaders And Gymnasts From 2010-2019, Jordan Trimm

Honors Theses

Context: Cheerleading and gymnastics are sports containing dangerous skills that place athletes at risk of severe injuries, such as axial skeleton fractures. In addition, cheerleaders and gymnasts frequently have less access to on-site healthcare, such as athletic training services, which requires increased utilization of emergency departments. Objective: To compare national estimates of axial skeleton fractures in cheerleading and gymnastics by injury characteristics over a 10-year period. Design: Descriptive Epidemiological. Setting: United States Emergency Department via the National Electronic Injury Surveillance System Database. Participants: Cheerleaders and gymnasts presenting to a sample of US hospitals. Interventions: Independent variables included body region fractured. …

The Effect Of Chronic Alcohol Consumption On Exercise-Induced Muscle Damage In Young Men, Emma Hamilton, Grant Hilliard

Honors Theses

PURPOSE: To investigate the effects of chronic alcohol consumption on exercise-induced muscle damage of the knee extensors in young men. METHODS: Twenty-one males (age 21.9 ± 1.1 yr; weight 183.4 ± 27.6 lbs; height 174.0 ± 13.1 cm) performed 100 maximal eccentric contractions at 30°/sec of the knee extensors using their non-dominant leg. The isometric and isokinetic muscle strengths (60°/sec and 180°/sec) were measured pre-exercise and immediately, 24 h, 48 h, 72 h, 96 h, and 120 h post-exercise. Muscle soreness and plasma creatine kinase (CK) activity were measured pre-exercise and 24 h, 48 h, 72 h, 96 h, and …

Effects Of Prolonged Downhill Running On Upper Body Muscle Functions, Robert J. Benton

Honors Theses

Downhill running exercise has shown damaging effects on the lower body muscles. However, its effects on the remote nonlocal upper limb muscle’s neuromuscular functions are not well studied. Purpose: To examine the potential effects of a 1-hour downhill running exercise on the elbow flexor muscle neuromuscular functions and performance. Methods: Seventeen healthy and physically active young adults (Control: n = 9; Running: n = 8) participated in and completed this study. The Control group rested for 30 minutes while the Running group performed 1-hour of downhill running at a 10% decline on a treadmill. Before (Pre), immediately after (Post), 24 …

From Zero To One Hundred: Assessing Discomfort In Different Cuff Widths Following Use Of Blood Flow Restriction, Raksha Chatakondi

Honors Theses

Purpose: To examine the impact of cuff width, pressure, and sex on the perceptual response to blood flow restriction through a series of six experiments. Methods: Experiment One (n=50), Experiment Two (n=105), and Experiment Three (n=105) took place in the upper body, and Experiment Four (n=100), Experiment Five (n=100), and Experiment Six (n=100) took place in the lower body. Perceptual discomfort was measured following each condition. Results: Results are expressed as mean (+ SD). In Experiment One, there were no differences in discomfort. In Experiment Two, the wide cuff resulted in more discomfort [43 (20) AU] compared to the narrow …

Identifying Metabolites As Markers Of Fatigue In Athletes, Christopher D. George

Honors Theses

Fatigue in athletes caused by inadequate rest and other stressors can be severely detrimental to their health, and yet there is no reliable way to measure and track fatigue. Many classical measures of fatigue like body mass and resting heart rate are not reliable ways to track the physical fatigue of an athlete because they can change with many factors. In addition, it is not known how academic stress on top of physical stress affects fatigue. Metabolomics is a relatively new area of study and tracking metabolites offers the possibility to produce biomarkers to assess fatigue. This study collected saliva …

Effects Of Foam Rolling On Range Of Motion And Vertical Jump Height, Giovanna Leone, Chad Smith

Honors Theses

Static stretching has been shown to elicit an acute improvement in range of motion (ROM) in both the contralateral and ipsilateral limb. However, static stretching has also been shown to impair performance. Foam rolling has been used in clinical settings as well as by the general population to increase ROM without impairing performance. To date, there is limited research evaluating the effect of foam rolling on the contralateral limb. Therefore, the purpose of this study was to explore the effect of foam rolling on ROM and single-leg drop jump performance in the foam rolled and non-foam rolled legs. The results …

Do People Who Are More Aggressive Sustain More Injuries Than Their Less Aggressive Counterparts: A Study Of Participants Of Medieval Combat Games In The United States?, Christopher Sanchez

Honors Theses

Today people are being encouraged to be more active for the sake of their health, but in becoming more active people are getting more sports related injuries. There are many risk factors that may increase the likelihood of a sports related injury. Aggression in particular may be contributing factor to a higher likelihood of injury. The goal of this study is to look at the relationship between aggressive personalities and injury occurrence.

Comparison Of Psychological States Of Runners Within Urban And Rural Environments, Christian Demastus

Honors Theses

With the research on persons health and well being increasing within the past years, new questions have emerged on if certain environments can also benefit along with exercise. This study looked at the different psychological states of endurance runners as they run in urban environments and transition into rural settings. The results of this study showed significant differences between urban and rural environments. Also showed increased focus going downhill in nature and greater inward attention while moving uphill in nature. With the findings from this study, it explains why runners choose to run or train where they do.

Bulking Up Or Bulging Over: Motivating Physical Activity Through Framing, Lauren Crupnick

Honors Theses

Motivating people to perform physical activities can be a challenging task. One possible avenue is through the use of framing of exercise-related imagery and messages. Gain-frame imagery demonstrates the benefits of performing an activity, whereas loss-frame demonstrates the risks of not taking action on something (Tversky & Kahneman, 1981). With social media as a prevalent platform for exercise tips and tricks, it is possible that the way in which such imagery is framed in advertisements, blogs, and apps could be hindering or helping followers get closer to their physical activity goals. I hypothesized that gain-framed imagery motivates participants to have …

The Effect Of Exercise On Emotion Regulation, Stacey Sylvetsky

Honors Theses

There is a substantial body of research on the effect that exercise has on emotion and on self-regulation. However, there has not been a great deal of research on the effect that exercise has on emotion regulation, which is crucial for normal functioning in society. Thus, this thesis investigated the relationship between physical activity and emotion regulation. Forty-five Union College students participated in the study. Individuals first filled out various questionnaires relating to physical activity and emotion regulation and then were asked to bike in the lab for a 20-minute period. Participants were randomly assigned to either the low-intensity or …

Acl Injuries In Female Athletes: Are Prevention Programs The Answer?, Brooke Chandor

Honors Theses

Around 400,000 people tear their anterior cruciate ligaments (ACLs) every year in the United States. The majority of these injuries occur during athletics, and most commonly to females. Their neuromuscular abilities, anatomies, and hormones put female athletes at a much higher risk of ACL injury than male athletes. The current gold standard of treatment, ACL reconstruction, is an imperfect technique at best. It leaves patients with much higher risk of both ACL reinjury and early onset of osteoarthritis. Prevention programs, aimed at reducing the neuromuscular risk factors in female athletes, have proved to effectively reduce the number of noncontact ACL …

The Effects Of Cooling On Collegiate Basketball Player’S Core Temperature, Heart Rate, Rating Of Perceived Recovery And Rating Of Perceived Exertion, Taylor Phelps

Honors Theses

Cryotherapy is commonly used in sport and performance applications however primarily as a means for improved recovery. Intermittent cooling during competition may contribute to improved performance by modifying perceptual or physiological stress. PURPOSE: The purpose of this study was to investigate the effects of intermittent cooling (IC) versus no cooling (NC) through the course of a collegiate basketball game in a thermoneutral environment. METHODS: Eight healthy, (age, 22 ± 1 year, height, 186.7 ± 7.1 cm, weight 93.4 ± 10.1 kg) competitively-trained collegiate basketball players participated in a randomized and counterbalanced repeated measures protocol. Participants performed in 3 simulated games. …

Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor

Honors Theses

Injuries, including those resulting from falls, are virtually unavoidable in the sport of cross country. Due to the constantly changing terrains that cross country runners face, falls and injuries may be a more common aspect of the sport than previously thought. The strenuous nature of the sport and increased injury risk faced by runners are things that make being successful very difficult. Researchers have made connections between joint stability, muscle fatigue, proprioception, and muscle strength and injury/fall rate. Studies have found that balance abilities are lower in fatigued muscles. The frequent injury trends in distance runners show that many of …

The Effect Of The Female Athlete Triad On Performance: Both Physiologically And Psychologically, Constance Darlington

Honors Theses

The female athlete triad is a condition that is composed of an interaction of three separate disorders: low energy intake due to the presence of an eating disorder or disordered eating, menstrual dysfunction, such as, oligomenorrhea or amenorrhea, and osteoporosis. Separately, each disorder can affect performance; however, when the disorders are combined, the consequences are magnified. The female triad has a profound effect on an athlete's performance both physiologically and psychologically. The female athlete triad can affect any female athlete; however, it is more prevalent among the athletes that specialize in aesthetic sports or sports that emphasize leanness, for example, …

Assessment Of Balance In Collegiate Cheerleaders: Is Implementing A Balance Training Program A Good Idea?, Caitlin Carroll

Honors Theses

Cheerleading has evolved immensely over the years. Gone are the days of simply shaking pom poms and yelling "GO TEAM!" Flips, twists, and prime athletic ability are what can be seen on the sidelines of any collegiate football or basketball game. Cheerleaders in general are assumed to have an above average level of balance, due to the nature of their training and sport. However, with these new skills comes the increasing risk for injury, and this risk may differ according to a cheerleader's position. As with any sport, cheerleading has specific positions. The cheerleaders that are put into the air …

Golf: An Alternative Form Of Physical Activity For An Aging Population, Lisa Richardson

Honors Theses

It has been found that breaking an exercise into multiple ten minute bouts can provide the same results as a lump bout of the same time (American College of Sports Medicine, 2010). Though little research has been done on its effectiveness as a modality of physical activity, golf, due to the considerable amounts of walking involved and the social and leisure nature of the game, could be used as an option of physical activity for older adults. In this literature review, the primary goal is to investigate the literature regarding how much energy an older adult could predictably expend while …

Rpe And Mode Of Exercise, Victoria Helmus

Honors Theses

The American College of Sports Medicine currently recommends that all individuals age 18-65 perform vigorous aerobic activity for at least 20 minutes 3 days a week, or moderate intensity aerobic activity for at least 30 minutes 5 days a week. Activities that fall under this category include, but are not limited to walking, running, cycling, swimming and elliptical machines. When an individual exercises, they have a sense of what their intensity level is based on how they 'feel'. Ratings of Perceived Exertion charts serve as a guide for this subjective thought process. There are wide ranges of intensities associated with …

Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley

Honors Theses

Many clinicians use heart rate to tell how fit an individual is and how healthy they are. They can prescribe exercise based on heart rate and other medical conditions to help clients get better through exercise. Instead of running a client through a graded exercise test each time there is a problem, it would be much more effective to find an accurate equation to predict a max heart rate value and prescribe exercise using that value. The purpose of this experiment is to see which equation tends to predict the most accurate max heart after.

Nutrition Knowledge Of Division I Tennis And Cross-Country Collegiate Athletes At Coastal Carolina University, Kate Dowling

Honors Theses

As competition increases, athletes continue to look for ways to gain a competitive edge. A review of the sources reveals that athletes lack nutritional knowledge; this could impair their performance. If athletes were more educated in nutritional knowledge, they would understand the importance of food in fueling one's body. This may dissuade athletes from using unnecessary supplements or ergogenic aids. The purpose of this study is to add to the existing research to determine if Division I collegiate athletes lack nutritional knowledge. To determine this, a dietary behavior and nutritional knowledge questionnaire was conducted with 28 Division I collegiate athletes …