Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 3 of 3
Full-Text Articles in Sports Sciences
Manual Of Suggested Best Practices For Recovery In The 3 Hour Post-Exercise Window, Royale Lopez
Manual Of Suggested Best Practices For Recovery In The 3 Hour Post-Exercise Window, Royale Lopez
Graduate Theses
No abstract provided.
A Rehabilitation Manual For Recovering Athletes With Glenoid Labral Tears, Haley Long
A Rehabilitation Manual For Recovering Athletes With Glenoid Labral Tears, Haley Long
Graduate Theses
No abstract provided.
Be Fit To Ski; A Periodized Approach To Alpine Skiing Fitness, Susan Kramer
Be Fit To Ski; A Periodized Approach To Alpine Skiing Fitness, Susan Kramer
Graduate Theses
Alpine skiing is considered an explosive sport, requiring high-intensity repetitive muscular action. From the eighties through the early two thousands, studies have revealed the high demands placed on elite ski racers, although limited research has been conducted using recreational skiers. Expert recreational skiers and professional ski instructors are also exposed to high levels of muscular and cardiorespiratory stress, which is why it is beneficial to have a guideline for training and conditioning, much like other team and individual athletes. To date, there are few comprehensive training programs that treat the skier and professional ski instructor as an athlete who needs …