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The Effect Of Different Set-Repetition Protocols On Squat Technique In Resistance Trained Individuals, Ashley Pandit
The Effect Of Different Set-Repetition Protocols On Squat Technique In Resistance Trained Individuals, Ashley Pandit
Master's Theses
The effect of different set-repetition protocols on squat technique in resistance trained individuals.
Pandit, AL, Kraemer, WJ, Hooper, DR.
Purpose: The purpose of this investigation is to determine whether or not the increase in repetitions within a set will change the technique of the exercise, and how repetition number in a set affects exercise technique in resistance trained individuals in three different set-repetition protocols equated by total volume.
Methods: 10 men (24.3 ± 2.8 yrs; 179.7 ± 5.7 cm; 85.5 ± 12.5 kg) and 10 women (23.9 ± 2.4 yrs; 166.2 ± 9.1 cm; 66.8 ± 8.4 kg) were the …