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Are Small-Sided Games An Effective Training Methodology For Improving Fitness In Hurling Players? A Comparative Study Of Training Methodologies, Shane Malone, Brian Hughes, Kieran Collins

Articles

The current investigation compared the effects of specific small-sided games training versus generic continuous aerobic training on team sport related exercise performances. Forty-eight hurling players (age: 25 ± 6.4 years; height: 180.2 ± 20.4 cm; mass: 80.5 ± 3.2 kg; V·O2max" role="presentation" style="display: inline; line-height: normal; word-spacing: normal; overflow-wrap: normal; white-space: nowrap; float: none; direction: ltr; max-width: none; max-height: none; min-width: 0px; min-height: 0px; border: 0px; padding: 0px; margin: 0px; position: relative;">V⋅O2maxV·O2max: 58.78 ± 3.05 ml·kg·min⁻¹) completed either traditional continuous aerobic training (n = 24) or team sport-specific small-sided game training (n = 24), consisting …