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Effects Of Carbohydrate Mouth Rinse And Caffeine On High-Intensity Interval Running In A Fed State, Simon Devenney, Shane Mangan, Marcus Shortall, Kieran Collins
Effects Of Carbohydrate Mouth Rinse And Caffeine On High-Intensity Interval Running In A Fed State, Simon Devenney, Shane Mangan, Marcus Shortall, Kieran Collins
Articles
The current study aims to identify if mouth rinsing with a 6% carbohydrate mouth-rinse (CMR) solution and mouth rinsing and ingestion of caffeine (CMR+CAFF) can affect exercise performance during steady-state (SS) running and high-intensity intervals (HIIT) in comparison with a 0% control solution (PLA) when in a fed state. Eight recreationally trained males completed 3 trials (CMR, CMR+CAFF, and PLA) of 45 min SS running and an HIIT protocol (90% peak treadmill velocity) until fatigue in a double blinded, repeated-measures study. Participants ingested a capsule of either CAFF or PLA before and after SS. Participants received a 25-mL bolus of …