Sports Sciences Commons^™

Designing And Evaluating An Intervention To Target Functional Movement, Flexibility, And Strength In Paddle Whitewater Raft Guides, Leah Irwin

All Theses

According to the Outdoor Industry Association (2020), about 3.4 million people across the United States went whitewater-rafting in 2019. The majority of the research on whitewater rafting has focused on guest injuries, with less attention on the whitewater raft guides, who have an arduous job and are at risk for shoulder, back, and hip injuries. In addition to these injuries, rafting guides also experience bilateral imbalances from utilizing a dominant guiding side. One way to prevent these types of injuries and imbalances is to improve functional movement, strength, and range of motion (ROM). The goal of this study was to …