Sports Sciences Commons^™

The Effects Of Descending Resistance Sets Compared To Constant Resistance Sets On The Volume Completed During A High Intensity Free Weight Back Squat Exercise, Jason E. Meyer

Cal Poly Humboldt theses and projects

Improving anabolic hormone production is an important training adaptation in resistance training; however, no previous research has developed optimized descending resistance sets to increase training volume. The purpose of this research was to compare two different loading protocols of constant resistance sets (CRS) and descending resistance sets (DRS) on the free weight back squat. Eleven resistance trained male participants (mean ± SD, age = 22 ± 3 yr, and back squat 1RM ratio (1RM/body weight) = 1.65 ± 0.2) completed 4 experimental sessions over 2 weeks, during which 4 sets of the back squat were performed with 85% 1RM and …

Dynamic Balance Of Experienced And Novice Rock Climbers, Brian G. Shea

Cal Poly Humboldt theses and projects

Climbing requires heavy use of the upper body muscles in the torso and arms to pull the body vertically or traverse horizontally. The upper body profile of climbers has been characterized, however there is little research that has examined the lower body and its contribution to climbing performance. There are studies that have examined postural control while climbing, but no study has evaluated the dynamic balance of the lower extremities in climbers. For this study, lower body dynamic balance was measured using normalized reach distances of the Star Excursion Balance Test (SEBT). Eighteen adult, indoor climbers (n=12) and non-climbers (n=6) …

The Effects Of Ladder Training On Sprint And Change Of Direction Performance, Trevor Short

Cal Poly Humboldt theses and projects

Ladder training is a form of multidirectional lower limb plyometric training utilized by coaches and athletes in a variety of sports. The purpose of this study was to examine the effects of ladder training (LT) on sprint (20-m) and change of direction (COD) (L-drill) kinematics. Fourteen NCAA D-2 Basketball players were matched on baseline performance rankings and randomly assigned to a LT (n = 7) or conventional training (CT) (n = 7) group. The LT group performed all the CT exercises with the addition of 25-35 minutes of LT performed 3 times per week, for 4 weeks. Within-group …

The Effects Of Prophylactic Ankle Bracing On Collegiate Women's Basketball Ankle Range Of Motion, Static Balance, And Dynamic Balance, Damian Ignacio Aguilar

Cal Poly Humboldt theses and projects

Ankle braces are often used by athletic trainers across the nation in hopes of preventing ankle related injuries. Since prophylactic ankle braces are widely used and accepted, it is critical to understand the effects prophylactic ankle braces are having on ankle functionality and postural control both in a braced and non-braced state. However, the effects of prophylactic ankle braces over the period of a season has limited research. Thirteen collegiate women’s basketball players, who are required to wear prophylactic ankle braces through a 20-week season, participated in this study. The purpose of this study was to determine the effect of …

The Effects Of Self-Adherent Taping On Peak Inversion Angle And Eversion Moment Upon Landing During A Maximal Vertical Jump And A Depth Drop, Christopher M. Gregoire

Cal Poly Humboldt theses and projects

Ankle injuries are the most common injury in physically active adults with roughly 15% to 30% of all physical activity injuries being ankle injuries. The purpose of this study is to evaluate the effectiveness of a self-adherent ankle taping in reducing peak ankle inversion angle and peak ankle eversion moment upon landing during a max vertical jump and depth drop compared to jumping without a prophylactic ankle stabilizer.

Twelve volunteers participated in testing procedure on two separate days. Day one consisted of orientation while day two consisted of experimental data collection. The participant’s peak inversion angle and eversion moment were …