Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 1 of 1
Full-Text Articles in Sports Sciences
Energy In-Energy Out: A Balanced Equation?, Kathleen M. Laquale
Energy In-Energy Out: A Balanced Equation?, Kathleen M. Laquale
Movement Arts, Health Promotion and Leisure Studies Faculty Publications
The article reports that many athletes are not ingesting an adequate number of calories from their diets. Fat and lean body mass become the sources for fuel for energy and this leads to lack of tissue growth. Exercise physiologists have calculated energy intake and energy expenditure metrics with recommendations.