Sports Sciences Commons^™

Lower Body Kinematic Comparisons Between Front And Back Squats In Response To Loads, Joosung Kim

Master’s Theses and Projects

The squat is considered as one of the most popular exercises prescribed by therapists, athletic trainers, researchers, coaches, and athletes for injury prevention and strength and conditioning. People commonly associate the squat exercise as the back squat. However, the front squat has been advocated to reduce the stress to the lower back while increasing the leg strength. The proper front squat technique and the changes in the spine and lower extremity joints in response to load mass are still unclear. Therefore, the purpose of this study was to examine the lower body kinematic comparisons between front and back squat exercises …