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The Relationship Between Gluteus Maximus Activation And Running Economy In Recreational Distance Runners, Carlos Hernandez
The Relationship Between Gluteus Maximus Activation And Running Economy In Recreational Distance Runners, Carlos Hernandez
Cal Poly Humboldt theses and projects
Within the running community, there are strategies that a trainer will utilize to improve the performance of an athlete. One of these strategies suggests that an increase in activation of the Gluteus Maximus (GM) muscle will result in an increase in the efficiency of runners. The primary purpose of this study is to examine the relationship between GM activation and running economy (RE).
Methods: Three female and seven male recreational runners (27±8 yrs) from California Polytechnic State University, Humboldt and the local community. A Pearson product-correlation was used to determine the strength of the relationship between Gluteus Maximus activation and …