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Comparison Of Blood Lactate And Perceived Exertion Responses In Two Matched Time-Under- Tension Protocols, Salvador Vargas-Molina, Fernando Martín-Rivera, Diego A. Bonilla, Jorge L. Petro, Leandro Carbone, Ramón Romance, Manuel Dediego, Brad J. Schoenfeld, Javier Benítez-Porres
Comparison Of Blood Lactate And Perceived Exertion Responses In Two Matched Time-Under- Tension Protocols, Salvador Vargas-Molina, Fernando Martín-Rivera, Diego A. Bonilla, Jorge L. Petro, Leandro Carbone, Ramón Romance, Manuel Dediego, Brad J. Schoenfeld, Javier Benítez-Porres
Publications and Research
Purpose: The aim of this study was to compare the concentration of blood lactate [bLa-] and the subjective perception of exertion of trained men in a moderate repetition protocol (MRP) versus a high repetition protocol (HRP) equated for time under tension.
Methods: A sample of 40 healthy young men (aged, 23.2 ± 4.0 years; height, 177.3 ± 7.0 cm; BMI, 24.3 ± 2.2) performed two sessions of 8 sets of bicep curls with a one-week recovery interval between the trials. In the HRP protocol, 20 repetitions were performed with a cadence of 2 seconds of eccentric and 1 …