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Full-Text Articles in Sports Sciences
Effects Of Intermittent Pneumatic Compression Following Eccentric Exercise On Soreness And Heart Rate Variability, Annemarie D. Luzum
Effects Of Intermittent Pneumatic Compression Following Eccentric Exercise On Soreness And Heart Rate Variability, Annemarie D. Luzum
Celebrating Scholarship and Creativity Day (2018-)
BACKGROUND: The use of intermittent pneumatic compression (IPC) may provide relief from delayed onset muscle soreness due to strenuous lower body exercise. The purpose of this study is to examine the effects of 20 minutes of IPC following strenuous eccentric exercise on heart rate variability (HRV) and perceived soreness (PS). METHODS: 10 subjects (aged 21.2 +/- .4) who did not regularly participate in resistance training completed 2 trials, no less than 1 week apart. Each exercise session consisted of a 5-minute warmup followed by 3 sets of a superset of 5 Nordic hamstring curls (5 seconds eccentric) and isometric split …
Effects Of A Short-Term Mindfulness Meditation On A Battery Of Muscular Fitness In Active College Individuals, Lauren N. Dueland
Effects Of A Short-Term Mindfulness Meditation On A Battery Of Muscular Fitness In Active College Individuals, Lauren N. Dueland
Celebrating Scholarship and Creativity Day (2018-)
Mindfulness meditation programs of long-term duration have been used by prior research as long-term meditation programs implemented for collegiate athletes. However, there was a lack of short-term based programs and the effects on exercise performance. PURPOSE: To examine the effect of short-term mindfulness meditation effect on exercise performance by examining the effects of mindfulness on strength, power, and endurance exercises. METHODS: Nine college individuals, ages of 20.7±1.0, who were physically active participated in this study. Participants completed pre- and post- exercises of hand grip, vertical jump for height, and plank hold for time. Participants were randomly assigned to either complete …
Impact Of Physical Activity Levels On College Student Depression, Anxiety, And Stress, Sophia R. Sullivan Almquist
Impact Of Physical Activity Levels On College Student Depression, Anxiety, And Stress, Sophia R. Sullivan Almquist
Celebrating Scholarship and Creativity Day (2018-)
A moderate to high prevalence of depression, anxiety, and stress have been found in undergraduate students. Physical activity has been shown to decrease anxiety, depression, and stress. Examining the impacts of physical activity on the mental health of college students might show to be beneficial. PURPOSE: To assess if self-reported physical activity levels impact depression, anxiety, and stress levels in college students. METHODS: A total of 92 college students from private institutions in central Minnesota completed an online survey. The survey collected demographics including age, gender, height, weight, and year in school. The International Physical Activity Questionnaire (IPAQ) was used …
Csb Student-Athlete Mental Health Promotion, Ally Frantzick
Csb Student-Athlete Mental Health Promotion, Ally Frantzick
Celebrating Scholarship and Creativity Day (2018-)
No abstract provided.
The Effects Of Creatine Monohydrate Supplementation On Anaerobic Performance, Ava G. Swart
The Effects Of Creatine Monohydrate Supplementation On Anaerobic Performance, Ava G. Swart
Celebrating Scholarship and Creativity Day (2018-)
Multiple studies have been conducted on the effect of creatine monohydrate supplementation on muscular strength. However, evidence of the effect of creatine supplementation on anaerobic performance is less clear. PURPOSE: To determine if creatine supplementation impacts sprint speed and vertical jump height. METHODS: 10 females and 9 males (N=19) aged 21 ± 0 from the College of Saint Benedict and Saint John’s University participated in this randomized single blind study. Participants ingested creatine monohydrate or a placebo for 21 days and were tested on days 1, 6, 14, and 21. Day one tests were completed prior to the consumption of …