Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Sports Sciences
A Kinesiological Analysis Of Dancers At The University Of Nebraska-Lincoln, Vanessa Reiser
A Kinesiological Analysis Of Dancers At The University Of Nebraska-Lincoln, Vanessa Reiser
Honors Theses
Supplemental conditioning can improve a dancer’s performance of important skills without taking away from class and rehearsal time. To investigate this further, an individualized conditioning plan based on a specific skill was created for eight student dancers, and the effects were analyzed using a survey and rating scale by a trained dance professor. The results showed improvement of skills for the majority of dancers, along with improved fitness in qualities such as strength and balance. In conclusion, individualized conditioning plans based on a specific skill may benefit student dancers who are juggling intense class and rehearsal schedules.
Effects Of Combination Ice And Compression Socks On Resting Calf Blood Flow In Trained Male Athletes, Michael John Hudock Jr.
Effects Of Combination Ice And Compression Socks On Resting Calf Blood Flow In Trained Male Athletes, Michael John Hudock Jr.
Honors Theses
Compression socks are common tools that are utilized in the realm of athletics. The purpose of the compression is to increase blood flow to the lower extremities, thereby increasing oxygen and energy sources needed for increased skeletal muscle function and/or recovery. Recently, a product has been marketed that combines the compression element with cryotherapy, the goal being increased blood flow to the lower extremities while reducing inflammation post-workout to quicken recovery. However, to our knowledge, direct measures of blood flow using this type of product have not been performed. Thus, this study looks at the effects of compression with and …