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Resistance Training In Children, Debra L. Cutner

Physical Therapy Scholarly Projects

Strength training in the child and adolescent has been a controversial topic for quite a few years. Current research has changed the thoughts of many professionals regarding strength gains or the possibility of strength gains in the prepubertal and adolescent age groups. Part of the controversy lies with the fact that some believe it is not safe for a child to do resistance training as it may cause various injuries such as musculoskeletal sprains and strains and epiphyseal fractures.

A review of the literature indicates that strength gains can occur in prepubertal children and that training with weights can be …