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Women's Health Commons

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2013

Southern Adventist University

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Full-Text Articles in Women's Health

Three Dimensional Nutrition: Exploring Nourishment Of Spirit, Mind, And Body During A 28-Day Daniel Fast At Southern Adventist University, Caitlin S. Hobbs Dec 2013

Three Dimensional Nutrition: Exploring Nourishment Of Spirit, Mind, And Body During A 28-Day Daniel Fast At Southern Adventist University, Caitlin S. Hobbs

Senior Research Projects

A person who is living well can be said to be “making lifestyle choices with God’s help to support optimum physical, mental, emotional, and spiritual health and experiencing His gift of abundant life” (Tryon, 2009). All of these “dimensions” of health are interrelated, and in order for a person to truly flourish, each area must be nourished. Dietary choices can have an especially interesting impact on these dimensions. Eating healthfully is not always viewed as a joyous endeavor, but when viewed from a multi-dimensional perspective, it can become a more rewarding and intriguing pursuit.

One way to promote a nutritional …