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A Manual To Improve The Health-Related Quality Of Life And Self-Efficacy For Older Adult Females Engaged In Physical Activity, Kimberly Berry
A Manual To Improve The Health-Related Quality Of Life And Self-Efficacy For Older Adult Females Engaged In Physical Activity, Kimberly Berry
Graduate Theses
Health related quality of life and self-efficacy are two areas that decrease in older adulthood. Females experience numerous physical and mental changes through later adulthood and exercise can help ease this transition. This manual focuses on the positive effects of exercise on women's health related quality of life and self-efficacy. Older adult women can experience benefits from a regular exercise routine that incorporates cardio, strength training, flexibility and balance training.