Psychiatry and Psychology Commons^™

Lovingkindness Meditation Alters Sense Of Self In Non-Meditators, John Watt

Undergraduate Research Symposium Podium Presentations

The COVID-19 pandemic and civil unrest have increased individuals’ stress, anxiety, and social isolation. In response, a resounding call has gone out for more resources to buffer the effects of this psychological burden. One free and accessible resource is meditation; lovingkindness meditation is particularly beneficial and increases positive emotionality, psychological well-being, prosocial behavior, and social connectedness. Meditation is theorized to confer these benefits through fostering an allocentric spatial frame of reference. An allocentric spatial frame of reference is a view of the self that extends beyond the boundary of the body and is accompanied by a heightened sense of connection …