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An Adapted Mindfulness-Based Stress Reduction Program For Elders In A Continuing Care Retirement Community: Quantitative And Qualitative Results From A Pilot Randomized Controlled Trial., Aleeze Sattar Moss, Phd, Diane K. Reibel, Jeffrey M Greeson, Anjali Thapar, Rebecca Bubb, Jacqueline Salmon, Andrew B. Newberg, Md Oct 2017

An Adapted Mindfulness-Based Stress Reduction Program For Elders In A Continuing Care Retirement Community: Quantitative And Qualitative Results From A Pilot Randomized Controlled Trial., Aleeze Sattar Moss, Phd, Diane K. Reibel, Jeffrey M Greeson, Anjali Thapar, Rebecca Bubb, Jacqueline Salmon, Andrew B. Newberg, Md

Jeffrey M. Greeson

The purpose of this study was to test the feasibility and effectiveness of an adapted 8-week Mindfulness-Based Stress Reduction (MBSR) program for elders in a continuing care community. This mixed-methods study used both quantitative and qualitative measures. A randomized waitlist control design was used for the quantitative aspect of the study. Thirty-nine elderly were randomized to MBSR (n = 20) or a waitlist control group (n = 19), mean age was 82 years. Both groups completed pre-post measures of health-related quality of life, acceptance and psychological flexibility, facets of mindfulness, self-compassion, and psychological distress. A subset of MBSR participants completed …


Sexual Harassment At Work Place: Are You Safe?, Anila Naveed, Ambreen Tharani, Nasreen Alwani Aug 2017

Sexual Harassment At Work Place: Are You Safe?, Anila Naveed, Ambreen Tharani, Nasreen Alwani

Ambreen Tharani

In today's world women are increasingly participating in the realm of work force, yet they are facing many obstacles in their way. Sexual harassment is one of those obstacles. Sexual harassment at work place is prevalent in every society. It could happen to anyone but women are the targeted victims. Sexual harassment is considered as a traumatic event and the victim may end up in having physical and mental sufferings that hinders a person to work effectively. At an organisational level this may result in decrease work effectiveness, decreased work productivity, high absenteeism, high turnover, and low staff morale. Hence …