Other Mental and Social Health Commons^™

The Effects Of Mindfulness Meditation On Rumination In Depressed People, Rachel A. Sluder

Honors Theses and Capstones

Mindfulness meditation is a practice of focus, awareness, and non-judgmental acceptance of one's thoughts (Deyo et al., 2009; Kenny et al., 2007). Rumination is a maladaptive pattern of thought that is common in people with depression and other mood disorders. It can lead to further episodes of depression, and can be very destructive in that way (Nolen-Hoeksema, 2008). This paper reviews several studies on mindfulness meditation, depression, and rumination, with a focus on certain areas and phenomena such as alpha asymmetry (Keune et al 2013) and gamma band activity (Berkovich-Ohana et al., 2012). Modalities such as fMRI and EEG are …

The Spirituality Of Food And Nutrition: A Critique Of The United States' Food Practices Through An Analysis Of Three Asian Religions And Philosophies, Kiley G. Hagerty

Senior Theses and Projects

There is no question that the United States is a country that is currently faced with serious health epidemics, such as hypertension and diabetes, associated with being overweight and obese. It has been the assumption of the government and the public that the large food corporations are to blame for the country’s poor health. However, it is too simplistic to believe that tighter regulations upon corporations would alone lead to improved health. There needs to be a change at the individual level, and of the practices of most of the country’s citizens. Through an analysis of three Asian religions (Hindu …

What Keeps Us Well? Professional Quality Of Life And Career Sustaining Behaviors Of Music Therapy Professionals, Shane C. Swezey

Theses and Dissertations--Music

Self-care can be seen as not only critical for individual professionals, but also for the growth of the helping professions and the quality of care which clients receive. The purpose of this study was to investigate use of career-sustaining behaviors and the levels of professional quality of life in music therapy professionals. This study investigated research questions regarding use of career sustaining behaviors and levels of professional quality of life, the relationship between these variables, the differences in the use of career sustaining behavior by demographics, and the use of music as a self-care strategy.

An online survey was sent …