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Outside, Looking In: A Dissertation On Mindful Walking And How Green Exercise Affects State Mindfulness And Connectedness To Nature, Dustin Wyatt Davis

UNLV Theses, Dissertations, Professional Papers, and Capstones

INTRODUCTION: Mindfulness, green exercise, and connectedness to nature are increasingly popular topics among academics and the public. These three topics overlap in the underexplored area called mindful green exercise. Mindful green exercise is a blend of mindful exercise and green exercise. Mindful exercise is physical exercise during which people pay attention on purpose without judgment to each new present moment. The person applies an accepting awareness to internal phenomena (thoughts, emotions, and bodily sensations) and external phenomena (objects and events in the environment). Green exercise is exercise performed outdoors in natural environments. Despite its name, green exercise does not only …