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December 2018, Swosu Bulldog Wellness Committee
December 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
Money savers for Holiday Shoppers
We hate to be negative this time of year, but gift-giving can get expensive! How to pay for all those gifts? Here are a few suggestions…
Healthy Holiday Habits
Travel, parties, big meals and snack foods at the office all create a challenging environment for eating healthy. Add in several days of travel with little scheduled physical activity, and it becomes a real effort to stay on track. Here are some helpful hints to help keep your holidays healthy!
November 2018, Swosu Bulldog Wellness Committee
November 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
Healthier Dishes to Serve This Thanksgiving
This year, why not make Thanksgiving not only delicious but also a health-boosting experience that’s truer to the origins of the holiday? For most of us, our traditional Thanksgiving meal has shifted away from the natural foods enjoyed by the 17th-century celebrants. But it’s not that difficult to get back to preparing delicious food that is fresh from the harvest…and packed with nutrition.
October 2018, Swosu Bulldog Wellness Committee
October 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
Walking Club
The SWOSU Walking Club is meeting every MWF, 12:10 pm, at the Wellness Center. Fit exercising into your workday with a 30-40-minute walk and receive the benefits of social support, stress relief, and renewed energy.
SWOSU Fall Pool Hours
Monday-Friday 6:00-8:00 a.m. 12:00-2:00 p.m. 5:00-7:00 p.m. (except Tuesday)
Water Aerobics
Monday-Wednesday 6:00–7:00 p.m. Thursday 5:00-6:00 p.m.
September 2018, Swosu Bulldog Wellness Committee
September 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
Walking Club
The SWOSU Walking Club is meeting every MWF, 12:10 pm, at the Wellness Center. Fit exercising into your workday with a 30-40-minute walk and receive the benefits of social support, stress relief, and renewed energy.
SWOSU Fall Pool Hours
Monday-Friday
6:00-8:00 a.m. 12:00-2:00 p.m.
5:00-7:00 p.m. (except Tuesday)
Water Aerobics
Monday-Wednesday 6:00–7:00 p.m.
Thursday 5:00-6:00 p.m.
July 2018, Swosu Bulldog Wellness Committee
July 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
SWOSU Rural Health Center will be offering the National Diabetes Prevention Program (NDPP) again for those with prediabetes or at high risk for type 2 diabetes starting in September. The program has proven to cut the risk for type 2 diabetes in half. Please complete the following questionnaire to see if you qualify! https://swosu.formstack.com/forms/prescreening_questionnaire_dpp
June 2018, Swosu Bulldog Wellness Committee
June 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
No abstract provided.
May 2018, Swosu Bulldog Wellness Committee
May 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
No abstract provided.
April 2018, Swosu Bulldog Wellness Committee
April 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
No abstract provided.
March 2018, Swosu Bulldog Wellness Committee
March 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
No abstract provided.
February 2018, Swosu Bulldog Wellness Committee
February 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
No abstract provided.
January 2018, Swosu Bulldog Wellness Committee
January 2018, Swosu Bulldog Wellness Committee
SWOSU BULLDOG WELLNESS
No abstract provided.