Alternative and Complementary Medicine Commons^™

Effectiveness Of Ashtanga And Vinyasa Yoga: Combating Anxiety, Depression, Stress And Sleep Quality., Kati Street

Graduate Theses and Dissertations

Purpose: This lack of rigor in yoga research methodology hinders the understanding of yoga components and best practices. This study implements two yoga interventions with recommended adequate structure, one more physically demanding (Ashtanga Vinyasa) and a less physically demanding (slow flow vinyasa). The instructor, who is also the lead researcher, developed a slow flow vinyasa sequence and modified the set sequence of Ashtanga Vinyasa for beginners. Both yoga interventions cover domains suggested by Sherman (2012) for meticulous methods in yoga research.

Methods: This study implements two styles of yoga with university students over the course of eight weeks, meeting twice …

The Benefits Of Alternative Therapies On Adult Mental Health, Sara Bryan

Electronic Theses and Dissertations

The purpose of the following descriptive pre and post study was to collect and analyze data to determine if there are benefits to alternative therapies on adult mental health. Three types of alternative therapies were studied: aromatherapy, recreation therapy, and yoga. A literature review was conducted and pre and post questionnaires were administered. Frequencies and averages were run which showed that participants were mostly Caucasian, with an average age of 31 years and most diagnosed with depression and anxiety. Participants showed decreased levels of anxiety and depression after attending both aromatherapy and yoga classes. Participants showed decreased anxiety levels after …

A Systematic Review: Effectiveness Of Complementary Therapies On Mental Status Of Pediatric Oncology Patients, Sara Fredricks, Jessica Lloyd, Whitney Wendling

Williams Honors College, Honors Research Projects

Children with cancer frequently suffer from depression, anxiety, feelings of hopelessness, and psychological stresses related to knowledge of potential risks, associated treatments, and the illness itself. These psychological problems can cause many additional physiological problems for these already chronically ill patients and may be detrimental to their overall health. The purpose of this systematic review is to review and critically appraise the evidence to determine if the use of Complementary and Alternative Methods (CAM), along with standardized care, affects mental health outcomes in pediatric cancer patients. Twenty-one primary source publications between 2013 and 2019 were analyzed for this systematic review. …