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Alternative and Complementary Medicine Commons™
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Full-Text Articles in Alternative and Complementary Medicine
Plant-Based Diet: How It Affects Health, Sarah Marsland
Plant-Based Diet: How It Affects Health, Sarah Marsland
Senior Honors Projects
This research project aims to investigate the relationship between plant-based dieting and overall health, specifically the prevention and reversal of chronic disease. Two subjects committed to eating a plant-based diet comprised of primarily vegetables, fruits, whole grains and non-processed foods for six weeks. Before beginning, they were asked about their current health status, including a complete health history, and their knowledge of plant-based eating. Throughout the research period, the subjects shared what they were eating, challenges they faced, and any benefits they noticed. Upon completion of the diet, they answered questions about their experience. With this information, the researcher was …
Lowering Cholesterol: Through The Use Of Plant Sterols And Stanols, Nicole St. Jean
Lowering Cholesterol: Through The Use Of Plant Sterols And Stanols, Nicole St. Jean
Senior Honors Projects
Heart disease has been the number one killer of American men and women over the past hundred years, with high blood cholesterol as a major risk factor of this disease. High Cholesterol can be a result of a number of different lifestyle choices such as diet and exercise. However, genetics and family history also play a role in the levels of cholesterol in the human body. Those who have high blood cholesterol levels are usually advised by their health professionals to consume a diet low in saturated fats and cholesterol, high in fiber and to exercise frequently. However, sometimes these …