Alternative and Complementary Medicine Commons^™

Lowering Cholesterol: Through The Use Of Plant Sterols And Stanols, Nicole St. Jean

Senior Honors Projects

Heart disease has been the number one killer of American men and women over the past hundred years, with high blood cholesterol as a major risk factor of this disease. High Cholesterol can be a result of a number of different lifestyle choices such as diet and exercise. However, genetics and family history also play a role in the levels of cholesterol in the human body. Those who have high blood cholesterol levels are usually advised by their health professionals to consume a diet low in saturated fats and cholesterol, high in fiber and to exercise frequently. However, sometimes these …