Alternative and Complementary Medicine Commons^™

The Effect Of Tea And Its Constituent L-Theanine On Anxiety: A Review Of The Literature, Christine Gilbert

Food Science and Nutrition

Mental health disorders are a universal issue and affect millions of individuals every day. Anxiety is the most common type of mental disorder, affecting social, physical, and cognitive health. Although clinicians usually suggest prescriptive medications, they carry side effects, are expensive, and only acutely alleviate symptoms. As a result, recent interest has been directed towards nonconventional dietary therapies, including tea and its constituent L-theanine, for anxiolytic effects. Tea is the most prevalent beverage consumed after water; it is historically and globally accepted. The purpose of this literature review is to explore whether tea and its constituent L-theanine carry anxiolytic effects. …