Medicine and Health Sciences Commons^™

Effects Of Massage Gun Treatment On Calf Muscle Soreness, Jasmin K. Brown, John D. Smith

International Journal of Exercise Science: Conference Proceedings

Massage gun devices are relatively new and verification of their claims to reduce muscle soreness is needed. PURPOSE: The purpose of this study is to determine the effects of percussive treatment using a massage gun on calf muscle soreness. METHODS: The session included measurement of age (22.5±4.0), height (164.1±9.6), and body weight (77.7±15.9) for 37 participants, Participants performed one trial of heel raises with a 4.5 kg (males) or 2.3 kg (females) dumbbell to a 70 b/min cadence to exhaustion, followed by 1-min rest and another trial in the same way but without weight. Two types of written …

Efektivitas Stretching, Passive Activity Dan Vo2 Max Dalam Mencegah Terjadinya Delayed Onset Muscle Soreness, Andika Triansyah, Mimi Haetami

Jurnal Keolahragaan

Tujuan dalam penelitian ini adalah: (1) Untuk mengetahui apakah ada perbedaan efektivitas active isolated stretching dan passive activity dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (2) Untuk mengetahui apakah ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (3) Untuk mengetahui apakah ada interaksi antara active isolated stretching dan passive activity dengan VO2Max dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi. Metode yang digunakan dalam penelitian ini adalah eksperimen. Bentuk penelitian menggunakan rancangan faktorial 2x2. Teknik pengambilan sampel yang digunakan dalam penelitian …

An Examination Of The Effects Of Various Procedures To Improve Delayed Onset Muscle Soreness, Michael Vela, Amanda Skaggs, Andrew Gutierrez, Caitlin Tagle, Kevin Canales, Mayra Limas, Gabriel Figueroa, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

Delayed onset muscle soreness (DOMS) is a condition typically accompanied with muscular pain and stiffness. Prior research suggests that applying external pressure to muscle following DOMS may aid in the recovery process. PURPOSE: To examine the acute effects of various recovery methods on DOMS. METHODS: Following intense DOMS-inducing exercise, nine males (age = 23.6 ± 2.4 years) were exposed to three treatment conditions (foam rolling (FR); body tempering (BT); blood flow restriction (BFR)) or control in a random order. Resting blood pressures were observed and recorded each laboratory visit. Subjects warmed up with a 5-minute treadmill walk at …

Contralateral Effects By Unilateral Eccentric Versus Concentric Resistance Training, Wei-Chin Tseng, Kazunori Nosaka, Kuo-Wei Tseng, Tai-Ying Chou, Trevor C. Chen

Research outputs 2014 to 2021

Purpose: Unilateral resistance training increases muscle strength of the contralateral homologous muscle by the cross-education effect. Muscle damage induced by second eccentric exercise bout is attenuated, even when it is performed by the contralateral limb. The present study compared the effects of unilateral eccentric training (ET) and concentric training (CT) of the elbow flexors (EF) on maximal voluntary isometric contraction (MVC) strength and muscle damage of the contralateral untrained EF.

Methods: Young men were placed into ET, CT, ipsilateral repeated bout (IL-RB), and contralateral repeated bout (CL-RB) groups (n = 12 per group). The ET and CT groups performed …

Effects Of Blood Flow Restriction Training On Healthy Individuals Using The (B)Strong Training System: A Randomized Controlled Trial, Mallory Rockhill

Theses and Dissertations

The purpose of the study was to examine and compare muscular fitness and subjective muscle pain between blood flow restriction (BFR) training using the (B)Strong Training System and traditional resistance training program after a 7-week intervention. Thirty-one healthy male and female young adults volunteered to participate. Participants were randomly selected into three groups: HIRES (high intensity resistance training), LIBFR (low intensity blood flow restriction training) or CON (control). All participants refrained from structured activity outside of this study for the duration of the entire study. Anthropometrics, body composition, muscular strength and endurance were measured prior to and post training. Delayed …

The Effects Of Massage On Perceived Physical Soreness, Pain And Markers Of Inflammation Following High Intensity Unaccustomed Exercise, Courtney Lynn Crow

Master's Theses

Massage is often recommended to athletes to facilitate recovery and attenuate DOMS. The purpose of this study was to investigate the effects of massage on perceived muscle soreness and pain, inflammatory and immune markers, ROM, and mood state. Fourteen, recreationally active, women participated in a randomized crossover design study, consisting of 1) 60 min. full body massage following unaccustomed exercise and 2) 60 min. of rest. following unaccustomed exercise. Perceived muscle soreness and pain, active range of motion (ROM), mood state, along with blood concentrations of interleukin-6 (IL-6), C-reactive protein (CRP), creatine kinase (CK), and neutrophil count (NC), was assessed …