Open Access. Powered by Scholars. Published by Universities.®
- Discipline
- Publication Type
Articles 1 - 2 of 2
Full-Text Articles in Medicine and Health Sciences
Replacing Sedentary Behavior With A Light Intensity Physical Activity In The Homes Of Older Adults, Nicholas Louis Lerma
Replacing Sedentary Behavior With A Light Intensity Physical Activity In The Homes Of Older Adults, Nicholas Louis Lerma
Theses and Dissertations
Aging is positively correlated with time spent in sedentary behavior (SB), which has been found to be linked to premature mortality, cardiovascular disease risk, and functional limitations. Moderate-to-vigorous-intensity physical activity (MVPA) is a potent stimulus for preventing and improving functional limitations in older adults, but less than 17% of the older adult population meets the recommended PA guidelines. While increased time spent in SB is detrimental to health in all, the impact among those that are physically inactive appear to be most pronounced. Recent evidence suggests increasing light-intensity physical activity (LPA) in these populations may provide health benefits and could …
Fight Sitting With Movement, Harris Syed
Fight Sitting With Movement, Harris Syed
Family Medicine Clerkship Student Projects
Today, Americans spend an average of 13 hours per day sitting. Sitting for as little as two continuous hours increases the risk of heart disease, diabetes, metabolic syndrome, cancer, back and neck pain, and other orthopedic problems. This project contains 8 YouTube videos presented in an engaging, educational and detailed manner to show individuals what they can do to combat prolonged sitting. The videos focus on moving the body’s joints through their normal ranges of motion & improving an individual’s NEAT (non exercise activity thermogenesis)