Medicine and Health Sciences Commons^™

The Effect Of Different Set-Repetition Protocols On Squat Technique In Resistance Trained Individuals, Ashley Pandit

Master's Theses

The effect of different set-repetition protocols on squat technique in resistance trained individuals.

Pandit, AL, Kraemer, WJ, Hooper, DR.

Purpose: The purpose of this investigation is to determine whether or not the increase in repetitions within a set will change the technique of the exercise, and how repetition number in a set affects exercise technique in resistance trained individuals in three different set-repetition protocols equated by total volume.

Methods: 10 men (24.3 ± 2.8 yrs; 179.7 ± 5.7 cm; 85.5 ± 12.5 kg) and 10 women (23.9 ± 2.4 yrs; 166.2 ± 9.1 cm; 66.8 ± 8.4 kg) were the …

A Comparison Of Three Bicycle Pedal Types And Power Output, Brandon Kuhn

Master's Theses

The purpose of this study was to examine the power output over a 30-second maximum effort bicycle sprint with three different pedal types; clipless, toe-strap, and flat. The participants for this investigation were eight (7 males and 1 female) mountain bikers with ages between 20 and 55 ( Age = 40) from the Central Kansas Mountain Bike Club. Each participant was required to provide his or her own bicycle and the researchers provided the training stand, Saris CycleOps PowerTap rear wheel, and Garmin Edge 500 cycling computer used for data collection. Testing procedure consisted of a warmup, 30- second maximal …