Medicine and Health Sciences Commons^™

Tandem Walking Exercise To Improve Cognitive Function In The Elderly, I Made Dhita Prianthara, Iga Sri Wahyuni Novianti, I Putu Prisa Jaya, Ni Putu Diah Anantari, Ni Kadek Yuni Fridayani

Jurnal Keolahragaan

Decreased cognitive function in the elderly is the leading cause of inability to carry out normal daily activities, as well as a high level of reliance on others in caring for themselves. The many problems that arise due to decreased cognitive function require a healthy aging process so that decreased cognitive function does not cause health problems in the lives of the elderly. Decreased cognitive function in the elderly is the biggest cause of inability to carry out normal daily activities and is also the cause of the elderly experiencing a high level of dependence on others in caring for …

Literature Review: Nutrition Supplementation For Muscle Fatigue In Athletes, Mardiana Mardiana, Apoina Kartini, Dwi Sutiningsih, Suroto Suroto, Muhammad Solihuddin Muhtar

Jurnal Keolahragaan

The use of natural or conventional-based supplementation has become a popular strategy among athletes seeking to reduce oxidative stress, improve recovery, and enhance athletic performance. This literature review searched four reputable international electronic databases, including PubMed, MedRxiv, Cochrane, and Clinical Trial.gov until December 2021, using Boolean operators with keywords and Mesh methods. The keywords used were "Supplementation", AND "Muscle Fatigue Recovery", AND "Athletes", which yielded 24 articles as study findings. The literature review found that exhaustive exercise can induce a neutrophil antioxidant response by increasing antioxidant enzymes. Nutritional supplements, specifically antioxidant supplements, Branched Chain Amino Acid (BCAA), citrulline, omega-3, and …

Influence Of Walking Football On Decreasing Cholesterol And Blood Glycemic Level, Siswantoyo Siswantoyo, Kukuh Hardopo Putro, Japhet Ndayisenga, Rajesh Kumar, Rozita Abdul Latif

Jurnal Keolahragaan

The aims of this research to determine the impact of walking football on cholesterol and glycemic management in order to allow people to live healthily. This research is an experimental study with quantitative approach. The research sampling was 12 subjects from different category: (1) International students, (2) Local students, and employed persons. Technique collecting data using playground of futsal to assess variables like glycemic and cholesterol. Data analysis using independent test sample. To evaluate the subjects' health condition, the research proceeded by pre-test first, for the second step a walking football was given during 12 weeks within 3 times per …

The Development Of Self-Healing Model With Massage Therapy And Exercise Therapy For A Wrist Injury, Nofa Anggriawan, Wara Kushartanti, Wallapa Choeibuakaew, Rina Yuniana

Jurnal Keolahragaan

This research aims to produce a model of self-healing with massage therapy and exercise therapy for proper and effective wrist injury for the community to cure wrist injury. This research was a development research with stage: preliminary study and data collection, planning, product draft development, expert validation, product testing, revision and evaluation. The subjects of small-scale test were 5 people, subjects were large-scale test and product effectiveness test was 10 people using minimum sample size formula at FIK UNY Physical Therapy Clinic and Masase Terapi Cedera Olahraga Metode Ali Satia Graha. The instruments used to collect data were expert validation …

Analysis Of Body Type, Dietary Intake, And Cardiorespiratory Function In College Soccer Players, Desty Ervira Puspaningtyas, Yuni Afriani, Silvi Lailatul Mahfida, Arta Farmawati, Wara Kushartanti

Jurnal Keolahragaan

This study aims to analyze body type, dietary intake, and cardiorespiratory function of college soccer players. A total of 32 players (20 players from Yogyakarta State University and 12 players from Gadjah Mada University) were involved in this study. The study was carried out in April - June 2014. Body type, or somatotype, was calculated based on anthropometric measurements (weight, height, epicondylar humerus and epicondylar femur width, arm and calf circumference, and subcutaneous fat thickness). 24-hour food recall was used to measure the athlete's dietary intake. VO₂max was used to describe the athlete's cardiorespiratory function, and it was …

Correlation Between Nutritional Adequacy, Fe Content, Body Fat Percentage, And Muscle Mass Percentage With Physical Fitness, Sonya Hayu Indraswari, Mohammad Zen Rahfiludin, Ali Rosidi

Jurnal Keolahragaan

This study aims to determine the correlation between nutritional adequacy, Fe content, body fat percentage, and muscle mass percentage with physical fitness in football athletes. Adequacy of nutrients (energy, protein, fat, protein and Fe) was obtained with a 2×24 hour recall. The Fe content value of Fe was measured using the cyanmethemoglobin method and sTfR was measured using the ELWASA method. The percentage of fat and muscle was obtained by using a Bioelectrical Impedance Analysis tool. Physical fitness was measured using the ACSPFT (Asian Committee on Standardization of Physical Fitness Test) test which includes long jumps, pull-ups, sit-ups, sprints or …

A Study Of Physical Fitness Characteristics Of Junior Wushu Players Depend On Sex Difference, Endang Rini Sukamti, Ratna Budiarti, Wisnu Nugroho, Yulvia Miftachurochmah, Kaukab Azeem

Jurnal Keolahragaan

Physical fitness was an activity or exercise that can accelerate regeneration when performing several exercises or training. This study aimed to examine the physical fitness characteristics of male and female junior wushu players, followed by determining physical performance differences between both groups. The analytical observational study method was implemented to conduct this study using a cross-sectional approach Fifty junior wushu players (male: n= 25, height= 147.78 ± 12.96 cm; female: n= 25, height= 147.78 ± 12.60 cm) participated in this study by conducting some physical fitness tests. The results showed significant differences in the indicators of 20-meters running with a …

Body Fat Levels And Its Negative Correlation To Apnea Duration, Kukuh Pambuka Putra, Rambu Lawu Nedi Kristanti Retno Triandhini, Aditya Wicaksana, Sanfia Tesabela Messakh

Jurnal Keolahragaan

Apnea ability is the main determining factor of freediving performance. Apnea relates to physiological factors that might be experienced by a free diver hence its ability is highly likely to correlate with various factors of human physiology. One of the suspected factors that affect apnea duration is body fat level. The fact that fat is distributed in almost all parts of the body, including respiratory organs and tracts, arises the suspicion of a possible correlation between fat accumulation and apnea ability. This research studies the correlation between body fat level and apnea duration. 30 males, aged 18-22 were the research …

Development Of Physical Fitness Test For Mild Intellectual Disabilities Aged 13-15 Years, Sumaryanti Sumaryanti, Sigit Nugroho, Aqim Visalim, Japhet Ndayisenga

Jurnal Keolahragaan

This study aims to compile a physical fitness test for mild intellectual disability, test the suitability of the test in terms of suitability, convenience, and safety. The developed tests consist of a bench up and down test, a lying down test, a sitting test and a body mass index test. The stages of development carried out include planning stage, preparation stage, trial, evaluation and revision, and final product. The experimental subjects in this study were children with mild intellectual disabilities aged 13-15 years, totaling 148 people who were divided into limited trial subjects, expanded trial subjects, and validity and reliability …

The Effect Of Physical Exercise On Vital Lung Capacity In Tapak Suci Athletes, Sukadiono Sukadiono, Siti Fatimatus Zahrah, Dede Nasrullah, Supatmi Supatmi, Vika Ramadhana Fitriyani

Jurnal Keolahragaan

Exercise can have a physiological effect on the body, including the work system of the heart and lungs. The lungs have an important role in human life, where there is an exchange of oxygen with carbon dioxide through the respiratory process. In terms of health, exercise needs to be done by every human being, because exercise can increase the work of the lung muscles, whereas if the lung muscles work well, the ability to accommodate oxygen or the vital capacity of the human lungs also increases. The purpose of this study was to determine the effect of physical exercise on …

The Effectiveness Of Massage Therapy Combined With Stretching Toward Blood Pressure Of Elderly People With Hypertension, Enggista Hendriko Delano, Wara Kushartanti, Abiyyu Amajida, Muhammad Fatih Humam, Sabda Hussain As Shafi

Jurnal Keolahragaan

The high case of hypertension in the elderly requires curative action. One of the efforts to prevent and treat hypertension is by nonpharmacological methods with massage therapy combined with stretching. This research aimed to discover the effectiveness of massage therapy followed by stretching toward the blood pressure of older people with hypertension. Employing a Quasi Experiment design with one group pretest-posttest, the study involved 25 people who had hypertension With 14 of which were selected using specific criteria. The research used Digital Sphygmomanometer to measure blood pressure. The treatment given to the samples was massage therapy for hypertension with the …

Physical Exercise As Cytokine Modulator In Inflammatory Immune Response: A Systematic Review, Kartika Ratna Pertiwi, Evy Yulianti, Ukhti Jamil Rustiasari

Jurnal Keolahragaan

Physical exercise contributes to maintain our health, through its role in inflammatory immune response. Cytokines are proteins that mediate communication between immune cells, either as pro- or anti-inflammation agents. Nonetheless, the dominance of pro- over anti-inflammatory cytokines during a workout, is harmful to health. This systematic review aimed at determining the effect of physical activity in modulating pro- and anti-inflammatory cytokines during immune response. Following Preferred Reporting Items for Systematic Reviews (PRISMA) guideline, literature searching was conducted in 3 databases which were PUBMED/MEDLINE, DOAJ and GARUDA, using keywords, citation tracking and snowballing. Inclusion and exclusion criterias were used to screen, …

Rapid Weight Loss (Rwl) Method On Game Performance Of Martial Art Athletes, Imam Hariadi, Nurrul Riyad Fadhli, Taufik Taufik, Dona Sandy Yudasmara, Eldiene Zaura I㢂¬„¢Tamada, Rida Hanania

Jurnal Keolahragaan

Martial athletes use the rapid weight loss (RWL) method as a strategy to lose weight quickly before competing. This study was conducted to examine the prevalence of the magnitude of the impact of the RWL method used as a way to lose weight by running using a sauna suit on the physical, physiological, psychological, and performance conditions of martial athletes. The population in this study were martial arts athletes throughout Indonesia. This study uses a descriptive method by collecting data through a questionnaire instrument on google Forms which is distributed to martial athletes, especially in the fighting class. The results …

Interest And Motivation Of Indonesian And Malay Students In The Implementation Of Sports Injury Therapeutic Massage, Ali Satia Graha, Kamal Bin Talib, Rina Yuniana, Martono Martono, Krisnanda Dwi Apriyanto, Satya Perdana

Jurnal Keolahragaan

This study was to find out the impact of interest and motivation of Indonesian and Malay students on implementation of management of minor post-Sports injury therapeutic massage. It was a descriptive-qualitative and descriptive quantitative mixed study with survey method. Conducted in 2021 in the Faculty of Sports Science of Yogyakarta State University. Total participans 68 students involved 50 Indonesian students and 18 Malay students. Used linkert scale instrument with modified questionnaire of interest, motivation and implementation, r-count > r-table (0.235) and alpha chronbach of 0.655. The results of the study showed that: the interest of the students in the management of …

The Effect Of Diabetes Exercise On The Quality Of Life Of Type 2 Diabetes Mellitus Patients, Nur Rachmawati Maulida, Jongky Hendro Prajitno, Nuniek Nugraheny Sulistiawaty

Jurnal Keolahragaan

Physical inactivity and obesity are some of the main risk factors for diabetes mellitus (DM). The presence of DM might result in impaired quality of life (QoL). Our study aimed to firstly determine the association between diabetes exercise status and the QoL in type 2 Diabetes Mellitus (T2DM) patients and secondly to explore other factors associated with QoL among T2DM patients. This was an observational study with cross-sectional design of T2DM patients in dr. Trimurti primary health care (PHC) from January - December 2019. The subjects were recruited consecutively then categorized into treatment group (who performed diabetes exercise …

The Effect Of Low Impact Aerobic Exercise On Increasing Physical Fitness For The Elderly, Cerika Rismayanthi, Muhammad Ikhwan Zein, Rizki Mulyawan, Risti Nurfadhila, Rifky Riyandi Prasetyawan, Muhammad Sigit Antoni

Jurnal Keolahragaan

This study aimed to investigate the effect of low-impact aerobic exercise on increasing physical fitness for the elderly. This one group of pretest-posttest quasi-experimental research recruited elderly subjects from Sumber Waras Elderly Association in Yogyakarta, Indonesia. Twenty-four elderly subjects aged 60-70 years old participated in the 16 sessions of aerobic exercise intervention. All subjects completed pre-and post-intervention physical fitness tests comprising the aerobic/cardiovascular (CV) endurance (2 minutes step test), upper body strength (arm curl test), lower body strength (chair stand test), upper body flexibility (back scratch test), core and lower body flexibility (sit and reach test) and balance (8 foot …

The Effect Of Shadow Training Using Consecutive Steps And Cross Steps On The Agility Of The Footwork Of Badminton Athletes, Ahiriah Muthiarani, Lismadiana Lismadiana, Rina Yuniana

Jurnal Keolahragaan

This study aims to determine the effect of sequential and crossed step shadow exercises, as well as the differences between the two on improving footwork agility badminton athlete PB Wiratama Jaya Yogyakarta. This research is a quasi-experimental study, with a two group pre-test post-test design. The sample in this study amounted to 22 male athletes. The instrument in this study used a series of foot exercises proposed by Tohar. Data analysis techniques on hypothesis testing using the t test. The results showed: first, there was an effect of sequential step shadow training on the agility of the athlete's footwork PB …

The Use Of Participatory Action Research To Improve Energy Intake Of The Soccer Athletes, Irwan Budiono, Arif Setiawan, Arif Rahmat Kurnia

Jurnal Keolahragaan

It was estimated that 5, 3 % of Universitas Negeri Semarang (UNNES) soccer athletes were malnourished. The consumption survey results show that the average dietary energy intake (DEI) was 63.24% of the dietary reference intake (DRI). The purpose of this study was to improve the energy intake of athletes. This research was using a participatory action research method. The study was divided into 2 cycles which allocated in 30 days. This research was using a total sampling method. A total of 19 UNNES soccer athletes were involved as research subjects. Data on nutritional status and energy intake were analyzed to …

Hubungan Antara Sindrom Metabolik Dengan Kebugaran Jasmani Pada Lansia, Prijo Sudibjo, Cerika Rismayanthi, Krisnanda Dwi Apriyanto

Jurnal Keolahragaan

Prevalensi sindrom metabolik pada lansia cukup tinggi. Sindrom metabolik dapat dicegah salah satunya dengan aktivitas fisik. Aktivitas fisik juga dapat meningkatkan kebugaran kardiorespirasi, kelenturan sendi, keseimbangan dan kekuatan otot. Penelitian ini bertujuan untuk mengetahui hubungan antara sindrom metabolik dengan kebugaran kardiorespirasi, fleksibilitas, kekuatan, dan keseimbangan pada lansia. Penelitian ini merupakan penelitian cross sectional dengan teknik consecutive sampling pada 118 lansia di Yogyakarta. Sindrom metabolik ditetapkan berdasarkan kriteria diagnosis dari Adult Treatment Panel. Instrumen yang digunakan untuk mengumpulkan data adalah tes jalan 6 menit (6-minute walking test), sit and reach, hand grip dynamometer, leg and back dynamometer dan berdiri …

The Differences Response Of Massage Types With Variation Massage Pressure On Running Speed In Popda Sleman Athletics, Riza Galih Mustika Rini, Eddy Purnomo

Jurnal Keolahragaan

This study aims to improve the athlete's performance from the physiological aspect by knowing the differences in the response of sport massage and swedish massage with variations in pressure (light, medium, and heavy) on the hind limbs a 30 m running speed taken four times. This research is a quasi-experimental design, with the research subjects of POPDA Sleman athletic athletes with sample of 20 people. The sample was divided by matching pairs with the aim of both groups getting a balanced power. The treatments used are sports massage with movement manipulation (effleurage, tapotement, shaking/vibration) and swedish massage with movement manipulation …

Swimming Training On Moderate Intensity Significantly Reduces Total Cholesterol And Bodyweight On Hypercholesterolemic Rat Model, Anindya Mar'atus Sholikhah, Mochamad Ridwan

Jurnal Keolahragaan

It is well established that regular exercise has many positive benefits on health. Exercise at the appropriate intensity and level has been shown to improve lipid profile and reduce the risk of cardiovascular disease. This study investigates the effect of swimming training on total cholesterol levels and body weight in male Wistar rats. Thirty rats weighing 150-200 grams were randomly divided into one control (C) and two treatment groups (ST=swimming training, SED=sedentary activity). Rats in control (C) group were fed a standard diet, while rats in both treatment groups were fed high-fat diet-induced hypercholesterolemia for three weeks. Rats in ST …

Program Asuhan Gizi Olahraga (Pago) Atlet Sepatu Roda Sebagai Strategi Memperbaiki Profil Status Gizi, Biokimia Dan Kualitas Asupan, Fillah Fithra Dieny, Firdananda Fikri Jauharany, Ayu Rahadiyanti, Deny Yudi Fitranti, A. Fahmy Arif Tsani, Dewi Marfu㢂¬„¢Ah Kurniawati

Jurnal Keolahragaan

Penelitian bertujuan menganalisis pengaruh pemberian intervensi gizi berupa edukasi dan konseling gizi pada atlet sepatu roda remaja terhadap status gizi, status hidrasi, status biokimia, dan asupan gizi. Penelitian one group pre and post test design yang melibatkan 11 atlet di Klub Sepatu Roda Kairos Semarang. Variabel terikat adalah profil antropometri (berat badan, tinggi badan, fat mass, massa otot, body water), status hidrasi, status biokimia (kadar gula darah puasa, asam urat, kolesterol, hemoglobin), dan asupan makan. Uji Wilcoxon digunakan untuk menganalisis perbedaan profi antropometri, status hidrasi, status biokimia, dan asupan makan subjek antara sebelum dan sesudah intervensi. Terdapat perbedaan yang …

Evaluasi Manajemen Dan Penanganan Cedera Muskuloskeletal Di Laboratorium Klinik Terapi Fisik Fik Uny Dengan Model Cipp, Fendi Nugroho, Wara Kushartanti, Guntur Guntur

Jurnal Keolahragaan

Penelitian ini bertujuan untuk mengungkapkan evaluasi manajemen dan penanganan cedera muskuloskeletal di Laboratorium Klinik Terapi Fisik Fakultas Ilmu Keolahragaan (FIK) Universitas Negeri Yogyakarta (UNY) dilihat dari (1) context, (2) input, (3) process, dan (4) product (CIPP). Penelitian ini menggunakan desain penelitian evaluatif dengan pendekatan diskriptif kualitatif dan kuantitatif. Subjek penelitian ini yaitu manajer, masseur, pasien Klinik Terapi Fisik Klinik Terapi Fisik FIK UNY. Pengumpulan data dilakukan dengan tiga metode, yaitu kuisioner, wawancara dan observasi. Analisis data dengan melakukan pereduksian data, penyajian data, pemberian kesimpulan. Hasil penelitian evaluasi manajemen di Laboratorium Klinik Terapi Fisik FIK UNY adalah sebagai berikut, (1) …

Aktivitas Olahraga Bulu Tangkis Dan Respon Perubahan Asam Urat Darah Usia Produktif, Angkit Kinasih, Ronaldo Lomi Djara, Ferry Fredy Karwur

Jurnal Keolahragaan

Penelitian ini bertujuan untuk mengetahui ada tidaknya respon perubahan pada kadar asam urat akibat aktivitas olahraga bulu tangkis. Desain penelitian ini adalah quasi eksperimen. Sampel yang digunakan sebanyak delapan responden dengan kriteria tertentu. Perlakukan aktivitas fisik dilakukan dua kali pada hari yang berbeda dengan 4 kali pengukuran kadar asam urat. Metode penelitian yang digunakan adalah repeated measure analysis. Ketika subyek diukur berulang kali dengan jumlah yang sedikit per percobaan maka repeated measures analysis dapat digunakan. Hasil penelitian menunjukkan bahwa perlakukan olahraga bulu tangkis memberikan respon perubahan yang signifikan terhadap perubahan kadar asam urat dengan nilai probabilitas sebesar 0,038. Hasil ini …

Scoping Review: Konsep Layanan Kedokteran Olahraga Di Rumah Sakit, Bunga Listia Paramita, Dumilah Ayuningtyas

Jurnal Keolahragaan

Kedokteran olahraga berperan penting dalam pelaksanaan "exercise is medicine". Sayangnya, Indonesia belum memiliki dasar kebijakan yang kuat tentang layanan kedokteran olahraga di rumah sakit sebagai salah satu dukungan kesehatan bagi atlet dan siapa saja yang ingin aktif berolahraga. Penelitian ini bertujuan untuk memetakan konsep layanan kedokteran olahraga di rumah sakit mulai dari jenis layanan, personel, bangunan dan infrastruktur, dan peralatan dengan menggunakan metode scoping review berdasarkan Preferred Reporting Items for Systematic Reviews and Meta-Analyze Extensions for Scoping Reviews melalui Pubmed, Google Cendekia, Springeropen, Direktori Open Access Journal, dan Portal Garuda. Hasilnya dikelompokkan dengan pendekatan klasifikasi rumah sakit umum …

Efektivitas Stretching, Passive Activity Dan Vo2 Max Dalam Mencegah Terjadinya Delayed Onset Muscle Soreness, Andika Triansyah, Mimi Haetami

Jurnal Keolahragaan

Tujuan dalam penelitian ini adalah: (1) Untuk mengetahui apakah ada perbedaan efektivitas active isolated stretching dan passive activity dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (2) Untuk mengetahui apakah ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (3) Untuk mengetahui apakah ada interaksi antara active isolated stretching dan passive activity dengan VO2Max dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi. Metode yang digunakan dalam penelitian ini adalah eksperimen. Bentuk penelitian menggunakan rancangan faktorial 2x2. Teknik pengambilan sampel yang digunakan dalam penelitian …

Identifikasi Penyebab Kenaikan Berat Badan Pada Anak Usia Dini, Rahmat Sanusi, Widiyanto Widiyanto, Ronny Brayntin Rahail

Jurnal Keolahragaan

Upaya pencegahan masalah berat badan berlebih menjadi fokus utama saat ini berdasarkan peningkatan resiko kesehatan akibat overweight dan obesitas, teruatama pada anak-anak. Penelitian ini bertujuan untuk mengindentifikasi penyebab kenaikan berat badan pada anak usia dini dengan metode penelitian cross sectional. Jumlah subjek penelitian terdiri dari enam puluh enam anak. Teknik analisa yang digunakan adalah analisis multivariat. Hasil penelitian menujukkan terdapat hubungan bermakna (p < 0.05) antara variabel varian terhadap kenaikan berat pada anak usia dini. Hasil penelitian disimpulkan bahwa faktor rendahnya aktivitas fisik, genetik dari orang tua dan pola makan berhubungan terhadap kenaikan berat badan pada anak usia dini.

Identify the causes of weight gain in early childhood

Abstract

Today, the efforts to prevent weight gain excess become the main focus base on increased health risk consequences of overweight and obesity, especially in childhood. This …

Respon Kapasitas Daya Tahan Dan Aldosterone: Efek Minuman Isotonik, Nur Azis Rohmansyah, Wulan Rahmadhani, Setiyawan Setiyawan, Ashira Hiruntrakul

Jurnal Keolahragaan

Ada kepercayaan umum bahwa minuman istonik berpotensi meningkatkan daya tahan dan aldosterone pada saat latihan dan pemulihan.Namun kepercayaan itu perlu dikaji ulang karena masih bisa untuk diperdebatkan dan lebih banyak lagi bukti empiris. Penelitian ini bertujuan untuk menguji minuma isotonik, air dan kontrol pada respon fisiologis, termasuk kapasitas daya tahan dan aldosterone pada saat latihan dan pemulihan pada saat cuaca panas. Dua belas atlet sepakbola prosseional dari Khon Kaen FC, Thailand yang terlibat dalam penelitian ini. Lari 3000 m, pemulihan 1 jam, dan waktu untuk uji kelelahan dilakukan dalam penelitian ini. Hasil penelitian menunjukkan tidak adanya respon fisiologis selama lari …

Pengaruh Pemberian Jus Buah Naga Merah Setelah Latihan Fisik Intensitas Berat Terhadap Jumlah Leukosit, Alginda Pranata Tarigan, Novita Sari Harahap, Deni Rahman Marpaung

Jurnal Keolahragaan

Penelitian ini bertujuan untuk mengetahui pengaruh pemberian jus buah naga merah setelah melakukan latihan fisik intensitas berat terhadap jumlah leukosit. Metode penelitian ini adalah pre-experimental dengan desain pretest and posttest group design. Populasi penelitian adalah mahasiswa Ilmu Keolahragaan angkatan 2018, Universitas Negeri Medan dengan purposive sampling diperoleh sampel 10 orang. Sampel dibagi atas 2 kelompok yaitu kelompok P1; kelompok yang diberi latihan fisik intensitas berat tanpa diberi jus buah naga merah dan kelompok P2; kelompok yang diberi latihan fisik intensitas berat dan diberi jus buah naga merah. Penelitian ini dilakukan pada Januari 2020 sampai dengan Februari 2020, dosis buah …

Pengaruh Teknik Effleurage Dan Petrissage Terhadap Penurunan Perasaan Lelah Pasca Latihan Pencak Silat, Jeane Betty Kurnia Jusuf, Andri Tria Raharja, Nanda Alfian Mahardhika, Rifqi Festiawan

Jurnal Keolahragaan

Tujuan dari penelitian ini difokuskan pada pengkajian berikut: (1) untuk menurunkan perasaan lelah pasca latihan mahasiswa UKM pencak silat Tapak Suci di UMKT, (2) melakukan analisis dan uji coba teknik efflurage dan pettrisage terhadap penurunan perasaan lelah. Jenis pendekatan penelitian ini merupakan jenis pendekatan deskriptif kuantitatif. Subjek penelitian ini adalah mahasiswa yang aktif di UKM Tapak Suci di Universitas Muhammadiyah Kalimantan Timur. Analisis data yang digunakan dalam penelitian ini menggunakan teknik analisis deskriptif kuantitatif. Setelah data terkumpul, data dianalisis menggunakan analisis regresi. Hasil data yang diperoleh ada pengaruh teknik efflurage terhadap perasaan lelah pada UKM Pencak Silat Tapak Suci di …