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A Biomechanical Comparison Of The Traditional Squat, Powerlifting Squat, And Box Squat, Paul Swinton, Ray Lloyd, Justin Keogh, Ioannis Agouris, Arthur Stewart
A Biomechanical Comparison Of The Traditional Squat, Powerlifting Squat, And Box Squat, Paul Swinton, Ray Lloyd, Justin Keogh, Ioannis Agouris, Arthur Stewart
Justin Keogh
Swinton, PA, Lloyd, R, Keogh, JWL, Agouris, I, and Stewart, AD. A biomechanical comparison of the traditional squat, powerlifting squat, and box squat. J Strength Cond Res 26(7): 1805–1816, 2012. The purpose of this study was to compare the biomechanics of the traditional squat with 2 popular exercise variations commonly referred to as the powerlifting squat and box squat. Twelve male powerlifters performed the exercises with 30, 50, and 70% of their measured 1 repetition maximum (1RM), with instruction to lift the loads as fast as possible. Inverse dynamics and spatial tracking of the external resistance were used to quantify …