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Exercise Testing And Prescription With Cancer Patients To Help Relieve Cancer-Related Fatigue (Crf), Tanner Hendricks, Paul Williams Apr 2022

Exercise Testing And Prescription With Cancer Patients To Help Relieve Cancer-Related Fatigue (Crf), Tanner Hendricks, Paul Williams

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

CRF is one of the most prominent side effects in cancer patients (Savina & Zaydiner, 2019). 80-100% of cancer patients report experiencing CRF (American Cancer Society, 2020) • Rest was a crucial recommendation for cancer patients, but now it is being replaced with physical activity (Backer et al., 2007). CRF can lead to: (Horneber et al., 2012): decreased physical activity, hinderance of recovery, Mood swings (depression often occurs), exhaustion (physical and mental), impaired physical performance.


Pathology Of Atrial Fibrillation And Methods For Testing And Prescribing Exercise, Abby Callahan, Logan Barrett Apr 2022

Pathology Of Atrial Fibrillation And Methods For Testing And Prescribing Exercise, Abby Callahan, Logan Barrett

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Atrial fibrillation is one of the most common arrhythmias which is diagnosed to nearly 450,000 Americans each year (CDC, 2021). Atrial fibrillation is a conduction defect of the atria and is often characterized as an irregular heart rate that often causes poor blood flow. Atrial fibrillation is commonly associated with very rapid and chaotic atrial depolarizations that result in an irregular and sometimes rapid response of the ventricles (Jacobs, 2018). This condition can potentially have no symptoms, but when symptoms do appear they can include shortness of breath, fatigue, and palpitations. Treatments of atrial fibrillation include blood thinners, minimally invasive …


The Effects Of Occupational Therapy For Damaged Hand Muscles In Females With Scleroderma, Abby Callahan Apr 2022

The Effects Of Occupational Therapy For Damaged Hand Muscles In Females With Scleroderma, Abby Callahan

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Scleroderma limits individuals in normal activities of daily living. Occupational therapy is recommended for individuals with scleroderma within the first few years of the disease. Studies have shown that occupational therapy is effective in individuals with scleroderma. Scleroderma or systemic sclerosis is a complex polygenetic disease that has 2 subtypes: Limited Affects individuals' muscles and how they functions, Diffuse Affects individuals’ internal organs (Shah, 2013). The purpose of this study is to determine the effects of occupational therapy in damaged hand muscles of females with scleroderma.


Insulin Resistance And Hba1c Benefits For Adolescents And Adults Aged 18-70 With Type 1 Diabetes After Completing Hiit Programs, Logan Barrett Apr 2022

Insulin Resistance And Hba1c Benefits For Adolescents And Adults Aged 18-70 With Type 1 Diabetes After Completing Hiit Programs, Logan Barrett

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

T1D is considered an autoimmune disease in which the pancreas is unable to produce insulin to balance blood glucose levels. Research has shown that type 1 diabetes is also the result of an autoimmune reaction that induces the destruction to the pancreatic betacells in the pancreas, which produce insulin (Rodbard, 2017). HIIT is a style of exercise that has gained popularity throughout the 2010s (Ito, 2019). HIIT involves a series of anaerobic exercises at high intensity levels (>80% of VO2 peak) (Lee, A., Johnson, N., McGill, M., & Overland, J., 2020).


The Effects Caffeine Has On A 3-Minute Rowing Test, Abby Callahan, Molly Montgomery, Logan Barrett Apr 2022

The Effects Caffeine Has On A 3-Minute Rowing Test, Abby Callahan, Molly Montgomery, Logan Barrett

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Research question: Does a relative amount of caffeine (2 mg/kg) increase the distance 18-24-year-olds are able to row if implemented 1 hour prior to a 5-minute rowing test when compared to no caffeine? The purpose of this study was to analyze the effect of caffeine on 5-minute rowing distance in 18–24-year-olds. According to Grgic et. al (2020), caffeine ingestion of doses of 6 mg/kg and 9 mg/kg significantly improved 2000-meter rowing ergometer by approximately 4 seconds (i.e., caffeine ingestions reduced the time needed to complete the distance). According to Del Coso et. al (2012), during this study the caffeine beverage …


The Effects Of A Caffeine Pill On Time Performance Between Male And Female Division 1 Collegiate Swimmers, Steven Laflamme Apr 2022

The Effects Of A Caffeine Pill On Time Performance Between Male And Female Division 1 Collegiate Swimmers, Steven Laflamme

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

14 collegiate swimmers from a Division 1 University in North Carolina took part in this study v Testing group consumed a caffeine pill equal to 3 mg/kg of body weight on hour before testing. Control group received a placebo in place of the caffeine pill. v Base line times for a 50-yard freestyle was recorded through their conference championship as well as a 50-yard freestyle performed in the offseason. v Both groups were tested on two 50-yard freestyles performed at Bost Pool. v After the both swims were concluded, the resulting data from the two groups were compared.


The Effect Of Nutrient Intake By Collegiate Wrestlers Post-Weigh-In To Optimize Performance Intensity, Jha’Quan Quan’Darius Anderson Apr 2022

The Effect Of Nutrient Intake By Collegiate Wrestlers Post-Weigh-In To Optimize Performance Intensity, Jha’Quan Quan’Darius Anderson

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

The present study used a quantitative experimental design with outcome measures of hydration levels, heart rate (HR) during the match, rate of perceived exertion (RPE) after the match, rate of perceived fatigue (RPF) after the match, and muscle glycogen levels. Participants were split into two groups, 10 starters from both schools to simulate a dual meet style matchup. Each group went through two testing sessions which the first session was weight measurements five days before competition to test for rapid weight loss (RWL) and the second testing session was weight measurements, urine analysis, HR, RPE, RPF, and muscle glycogen.


Effects Of Guided Imagery On The Rehabilitation Of Sports Injuries, Abby Atchley Apr 2022

Effects Of Guided Imagery On The Rehabilitation Of Sports Injuries, Abby Atchley

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Purpose statement: This study aims at discovering if there will be effects on an athlete's strength, mobility, and mental state if guided imagery (GI) is used along with standardized rehabilitation of sports injuries. Hypothesis: This study hypothesizes that GI could be used to aid in the rehabilitation process of sports injures, allowing athletes to return from injury better prepared for the athletic performance.


Effects Of A Specific Stretching Protocol For The Treatment Of Achilles’ Tendon Chronic Pain Caused By Muscle Tendon’S Stiffness, Massimo Borlina Apr 2022

Effects Of A Specific Stretching Protocol For The Treatment Of Achilles’ Tendon Chronic Pain Caused By Muscle Tendon’S Stiffness, Massimo Borlina

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Purpose of the study The present study was aimed to investigate if a specific lower limb’s stretching protocol could benefit on Achilles’ tendon ( chronic pain caused by muscle tendon ( stiffness in NCAA D 1 men soccer players during the in season period Hypothesis It was hypothesized that a specific stretching protocol could benefit on D 1 men’s soccer players that have been experiencing AT’s chronic pain for the previous period of activity through the enhancement of superficial backline ( myofascial chain’s compliance levels Methods T wenty four NCAA D 1 men soccer players, from age 18 to 25 …


Success Is In The Block, Steven Couch Apr 2022

Success Is In The Block, Steven Couch

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

According to Freitas-Junior and colleagues (2020) within a single set a player may perform a vertical jump (VJ) 32 plus times. Both Plyometrics and Ballistic training improve VJ performance (Wang et al., 2020; Jiménez-Reyes et al., 2017). According to Silva et al. (2014) and Rabaz et al. (2013) blocking is considered one volleyball actions that result in a game victory following a serve and a spike actions.


The Effects Of Dry Needling Combined With Conservative Treatment And Fitness On College-Aged Athletes With Rotator Cuff Pathology, Reah Barger Apr 2022

The Effects Of Dry Needling Combined With Conservative Treatment And Fitness On College-Aged Athletes With Rotator Cuff Pathology, Reah Barger

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Rotator cuff injuries are one of the most common shoulder injuries in adults, making college athletes a high risk according to Athwal and Armstrong (2010).


Effects Of Caffeine Consumpton On Restng Metabolic Rate In College-Aged Females, Allyson Butts, Olivia Crews, Peyton Ellis, Baylee Short Apr 2022

Effects Of Caffeine Consumpton On Restng Metabolic Rate In College-Aged Females, Allyson Butts, Olivia Crews, Peyton Ellis, Baylee Short

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Over the past decade, the health industry has increasingly targeted young females with supplements and nutri8on products. Energy drinks such as Reign Inferno market themselves as “thermogenic fuel,” promising to increase caloric expenditure at rest. The primary ingredient of products like Reign Inferno is caffeine. According to Belza et al. (2009), caffeine exerts a thermogenic response that can cause acute increases in res8ng metabolic rate (RMR). Res8ng metabolic rate (RMR) is measured via indirect calorimetry, which uses measures of oxygen consump8on (VNO2) and carbon dioxide produc8on (VNCO2) to approximate caloric expenditure from oxida8ve metabolism. At rest, VNO2 should be approximately …


Attitudes Towards Drug Screening In Ncaa D-I Football Players: A Perspective From Athletic Trainers And Players, Paul Williams Apr 2022

Attitudes Towards Drug Screening In Ncaa D-I Football Players: A Perspective From Athletic Trainers And Players, Paul Williams

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

The purpose of this study was to assess and determine the attitudes towards drug screening from athletic trainers (ATs) and D-I football players. Participants within this study included 500 ATs and 15,611 football players who were randomly selected from the Southeastern, Atlantic Coast, BIG Twelve, BIG 10, and Pacific 12 Conferences. A quantitative survey research design was developed with twelve questions for both football players and ATs by using Qualtrics. The surveys asked closed ended questions that were used to assess and determine the attitudes of both through data analysis via Jeffrey’s Amazing Statistics Program (JASP).


The Benefits Of Physical Activity In Patients With Parkinson’S Disease, Ciarra Ashworth, Jessica Vetter, Danielle Burke Apr 2022

The Benefits Of Physical Activity In Patients With Parkinson’S Disease, Ciarra Ashworth, Jessica Vetter, Danielle Burke

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

No abstract provided.


The Effects Of Dry Cupping On Overhead College Athletes, Kayleigh Nicholson Apr 2022

The Effects Of Dry Cupping On Overhead College Athletes, Kayleigh Nicholson

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

This study look at the effects of dry cupping on range of motion and pain symptoms in forty overhead athletes involved in sports such as softball, baseball, and volleyball. Two groups were tested during this study, a control group and an experimental group. Both groups were tested before the treatment and after the treatment using a visual analog scale for pain symptoms and a goniometer for range of motion changes (Yim et al., 2017). A dry cupping therapy treatment was applied the shoulder muscles, lattimus dorsi, rotator cuff muscles, and the muscles around the scapular for ten minutes each session …


The Influence Of The Ketogenic Diet On Jump Height In D1 Collegiate Volleyball Athletes, Danielle Norton Apr 2022

The Influence Of The Ketogenic Diet On Jump Height In D1 Collegiate Volleyball Athletes, Danielle Norton

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

PURPOSE: The ketogenic diet was originally created in 1911 in hopes of treating epileptic children. Now, the ketogenic is a cultural trend that many stationary individuals use but has seldomly been studied regarding athletes and their performance. The purpose of this study was to examine the effects of the ketogenic diet and its direct effects on power through testing jump height in volleyball players. HYPOTHESIS: It was hypothesized that the ketogenic diet will have an overall negative effect on the performance of an athlete specifically in jump height in collegiate volleyball players. METHODS: Participants included twenty apparently healthy, female collegiate …


The Effects Of Cardio Warm Up (Cw) And Dynamic Warm Up (Dw) On Sprint Time In Trained Individuals, Abby Atchley, Danielle Burke, Kayleigh Nicholson, Paul Williams Apr 2022

The Effects Of Cardio Warm Up (Cw) And Dynamic Warm Up (Dw) On Sprint Time In Trained Individuals, Abby Atchley, Danielle Burke, Kayleigh Nicholson, Paul Williams

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

According to Sander et al., (2013) a warmup to increase sprint time should include nonspecific running, coordination exercises, stretching, and acceleration runs. According to Zhou et al., (2020), an investigation into multiple studies found that aspects such as arm motion, takeoff angle, standing posture, warm up exercises, and handheld weights improved sprint times. The purpose of this study was to determine how a dynamic warmup compared to a cardio warm up will improve sprint time in trained collegiate D-I athletes. It was hypothesized that with the addition of a broad jump at the end of a standardized dynamic warm up, …


Exercise Prescription For Patients With Type 2 Diabetes Mellitus, Audrey Gun, Haley Church Apr 2022

Exercise Prescription For Patients With Type 2 Diabetes Mellitus, Audrey Gun, Haley Church

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Type 2 diabetes mellitus is characterized as a chronic metabolic disorder resulting in hyperglycemia, insulin resistance, and relative insulin deficiency (Olokoba, et al. 2012). The process of developing Type 2 diabetes mellitus is caused by a series of complications known as defective insulin secretion and insulin sensitivity (Galicia-Garcia, et al. 2020). Defective insulin secretion is the process in which adequate insulin secretion is not met after food consumption. This alone can lead to other issues such as increases levels of glucose. As insulin resistance progresses, pancreatic insulin-producing cells produce less insulin and eventually resulting in Type 2 diabetes mellitus. The …


The Effects Of Menstrual Cycle Phases On Muscular Strength And Endurance In Female Swimmers, Alexi Card Apr 2022

The Effects Of Menstrual Cycle Phases On Muscular Strength And Endurance In Female Swimmers, Alexi Card

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

As female participation in athletics increase, the effects of the menstrual cycle phases are being brought to the surface level. The changing concentrations of estrogen and progesterone help determine the four phases of the menstrual cycle. The purpose of this study was to determine the effects of the menstrual cycle phases on muscular strength and endurance in female swimmers. The hypothesis was that the menstrual cycle will affect performance differently. With an increase in estrogen there will be increased performance while with an increase in progesterone there will be a decrease in performance. 20 female swimmers from various travel swim …


The Benefits Of Exercise In Individuals With Type Ii Diabetes, Alexi Card Apr 2022

The Benefits Of Exercise In Individuals With Type Ii Diabetes, Alexi Card

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Type 2 Diabetes Mellitus is one of the most common metabolic disorders worldwide (Galicia-Garcia et al., 2020). The development of Type 2 Diabetes is primarily caused by a combination of: Defective insulin secretion by pancreatic β-cells (Galicia-Garcia et al., 2020). The inability of insulin-sensitive tissues to respond to insulin (Galicia-Garcia et al., 2020). Type 2 diabetes is a disease of insulin resistance (Jacobs et al., 2018). According to Khan and colleagues (2019), in 2017 it was estimated that 462 million individuals globally are affected by type 2 diabetes or 6.28% of the world’s population. By 2035, it is estimated that …


Exercise Prescription For Patients With Spinal Cord Injury, Maggie Jackson, Mackenzie Sauter Apr 2022

Exercise Prescription For Patients With Spinal Cord Injury, Maggie Jackson, Mackenzie Sauter

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

The spinal cord serves as the primary neural communication pathway between the brain and most of the rest of the body. Injury to this region of the spinal column can elicit severe, debilitating conditions. According to the National Strength and Conditioning Association (2018), a spinal cord injury (SCI) is characterized by an injury or disease process of the spinal cord that results in altered motor, sensory, or autonomic functioning (or some combination of these). According to Anjum and colleagues (2020), approximately 250,000 to 500,000 individuals in the world suffer from SCI. SCI pathophysiology consists of acute and chronic phases that …


Covid-19 Effect On Athletes And Non-Athletes Social Support, Lakota Comeau, Leah Dye, Taliyah Wade Apr 2022

Covid-19 Effect On Athletes And Non-Athletes Social Support, Lakota Comeau, Leah Dye, Taliyah Wade

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

For the purposes of this class, a study had to be performed, a study is that of a detailed investigation and analysis of a subject or situation. The study done was to be able to understand the impacts that covid had on both athletes and non-athletes, a study was conducted to understand how each group was affected. The main idea was that there was less stress for athletes due to them having a team dynamic and more social interactions than non-athletes creating more of a stressful environment than those who had some sort of contact with others in a world …


The Relationship Between Ffm And Vertical Jump In Male And Female Division One Collegiate Swimmers, Brady Fields, Steven Laflamme, Steven Couch Apr 2022

The Relationship Between Ffm And Vertical Jump In Male And Female Division One Collegiate Swimmers, Brady Fields, Steven Laflamme, Steven Couch

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

According to García-Ramos et al. (2016), the vertical jump is an essential factor that affects the push-off and start phases of the sport of swimming, which are crucial elements for improving stroke performance and efficiency. Explosive training strategies with resistance and light load work help improve power in the pushing motion. This may be done through plyometric training for out of the water workouts, or resistance training in the water (Makaruk et al., 2020). According to Sheppard et al. (2008), the vertical jump is considered a successful performance indicator in swimming. According to McArdle et al. (2015), the term body …


Comparison Of Handgrip Strength And Endurance In Collegiate Male Athletes, Allyson Butts, Danielle Norton, Jasmine Jones Apr 2022

Comparison Of Handgrip Strength And Endurance In Collegiate Male Athletes, Allyson Butts, Danielle Norton, Jasmine Jones

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

According to Wang et al. (2018), handgrip strength is an indicator of overall strength and a predictor of strength outcomes. Handgrip strength reflects muscular strength as well as motor unit recruitment and coordination, and neuromuscular control. Elite and successful athletes tend to show greater handgrip strength in comparison to sub-elite and less successful counterparts (Fry et al., 2004; Cronin et al., 2017). This may be due to the sport-specific nature of neuromuscular adaptations (Shields et al., 1999). For men between the ages of 18 and 24, absolute dominant (D) handgrip strength averages 47.0 kg +/- 8.1 kg (Wang et al., …


A Comparison Of Functional Movement Screens Between Genders For Ncaa D1 Swimmers, Ciarra Ashworth, Jessica Vetter, Steven Laflamme, Brady Fields Apr 2022

A Comparison Of Functional Movement Screens Between Genders For Ncaa D1 Swimmers, Ciarra Ashworth, Jessica Vetter, Steven Laflamme, Brady Fields

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

A Functional Movement Screen (FMS) is a way to analyze movement patterns and observe mobility and stability deficits. The FMS test consists of a deep squat, hurdle step, incline lunge, shoulder mobility, active straight-leg raise, trunk stability, and rotary stability movement patterns. The score of the FMS can range from 0-3, 0 being the lowest. In this study, researchers compared FMS scores between male and female, NCAA, D1, swimmers. According to Anderson et. al (2015), Healthy secondary school female athletes scored lower on the total composite than healthy secondary school male athletes. Females also scored lower on the following individual …


Body Composition Variables Correlation With Relative Handgrip Strength In Male Athletes Compared To Non-Athletes, Olivia Crews, Baylee Short, Steven Couch Apr 2022

Body Composition Variables Correlation With Relative Handgrip Strength In Male Athletes Compared To Non-Athletes, Olivia Crews, Baylee Short, Steven Couch

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

According to Franchini et al. (2018) absolute handgrip strength (HGS) increases within different weight classifications, whereas higher relative strength has been seen in light weight categories. The purpose of this study is to discover the extent to which lean muscle mass (LMM), fat free mass (FFM), age, and height correlate to HGS in student-athletes compared to non-student-athlete males. It is hypothesized that having a higher parameter in body mass, height, and FFM will result in a higher HGS in athletes than in non-athletes. It is secondly hypothesized that an increase in age will decrease absolute handgrip strength.


Utilizing Depth Drop Training To Reduce Acl Rupture Risk Factors In Division I Collegiate Women's Volleyball Players, Adam Meredith Apr 2022

Utilizing Depth Drop Training To Reduce Acl Rupture Risk Factors In Division I Collegiate Women's Volleyball Players, Adam Meredith

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

The purpose of this study was to determine if increased use of depth drop in strength and conditioning programs decreases ACL rupture risk factors. Injury rates for volleyball players are 4.21 injuries per 100 hours. The knee is the second most common injury site behind the ankle. The most common knee injury for female volleyball players are ACL injuries. (Migliorini et al., 2019). Female athletes are 2-10 times more likely to sustain ACL injuries than males. (Silvers & Mandelbaum, 2007). Jump landings are the most common non-contact ACL rupture mechanism. Collegiate women’s volleyball players, on average, jump between 40-220 times …


Comparison Of High Vs. Low Fat Diet Influence On Vo2max In Adolescent Elite Female Soccer Players, Laura Sloan Apr 2022

Comparison Of High Vs. Low Fat Diet Influence On Vo2max In Adolescent Elite Female Soccer Players, Laura Sloan

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Aerobic fitness relies on ample storage of all macronutrients that come from one’s diet. Dietary recommendations were introduced in the United States in 1977, which have been disputed as to whether a low- or high-fat diet is better for performance. For female athletes, more uncertainty is present due to the lack of research on this population’s dietary guidelines. There is a need for further research comparing high- and low-fat diet influence on the aerobic capacity of adolescent female athletes. This study recruited 30 elite female soccer players, ages 16-18 from Charlotte, NC, who were randomly assigned to either a low- …


The Effects Of Food Intake & Physical Activity On Resting Metabolic Rate, Jasmine Jones, Alexi Card, Danielle Burke, Abby Callahan Apr 2022

The Effects Of Food Intake & Physical Activity On Resting Metabolic Rate, Jasmine Jones, Alexi Card, Danielle Burke, Abby Callahan

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

Resting metabolic rate (RMR) measures the energy a person requires to sustain vital body function while at rest. RMR is the most considerable element of total daily energy expenditure (McArdle et al., 2015). RMR varies depending on gender, age, weight, fat-free body mass (FFM), and physical fitness level (McMurray et al., 2014). During this study, RMR was measured indirectly by measuring the volume of oxygen consumption (VO2), the volume of carbon dioxide production (VCO2) (McMurray et al., 2014). The proper protocol for measuring RMR was to have the subject complete an overnight fast and refrain from working 12-18 hours before …


The Effect Of The 6-Minute Walk Test On Vertical Leap, Sophia Smith, Alexi Card, Kristen Flateau Apr 2022

The Effect Of The 6-Minute Walk Test On Vertical Leap, Sophia Smith, Alexi Card, Kristen Flateau

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

The vertical jump test is a test often used to assess lower body power (Haff and Triplett, 2016). The six-minute walk test (6MWT) has been useful in assessing for a variety of respiratory or cardiac diseases (Olsson, 2005). The 6MWT requires participants to walk as far as they can in the six minutes, which is physically taxing on the body (Olsson, 2005). Studies have found that a gradual, progressive warmup can improve performance whereas static stretching can negatively impact performance (Vetter, 2007). The purpose of this study was to assess the effects of a 6MWT, and a 6-minute treadmill walk …