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Long-Term Training Adaptations In Elite Male Volleyball Players, Jeremy Sheppard, Robert Newton
Long-Term Training Adaptations In Elite Male Volleyball Players, Jeremy Sheppard, Robert Newton
Research outputs 2011
Abstract: Sheppard, JM, and Newton, RU. Long-term training adaptations in elite male volleyball players. J Strength Cond Res 26(8): 2180–2184, 2012—Several investigations have demonstrated differences in anthropometry, jump performance, and strength variables between developmental and elite-level volleyball players. However, within the elite level of play, the magnitude of change that can occur with training is unclear. The purpose of this investigation was to examine the anthropometric, vertical jump, and strength quality changes over 2 years in a group of national team volleyball players. Fourteen national team volleyball players (age, 23.0 ± 4.1 years; height, 1.98 ± 0.07 m; weight, 91.7 …