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The Participant's Perception Of The Contribution Of Lyengar Yoga To Their Health And Well-Being, Ann Dragon Jan 1998

The Participant's Perception Of The Contribution Of Lyengar Yoga To Their Health And Well-Being, Ann Dragon

Theses : Honours

To date little research has been conducted to substantiate the many anecdotal claims that yoga improves both physical and mental health. Berger and Owen (1992) demonstrated that yoga practice could enhance mood state. Mind-body exercise modalities, such as tai chi and yoga, potentially offer significant benefit in the areas of exercise rehabilitation and health promotion strategy (LaForge, 1997). Yoga is steadily gaining popularity amongst western culture with an increasing number of people participating in this mind-body exercise modality. Investigating the perceived contribution of regular yoga practice to health and well-being could uncover a number of positive 'indicators towards exercise adherence …


The Effects Of Concurrent Strength And Muscular Endurance Resistance Training On Strength, Endurance And Body Composition In Previously Untrained Females, Derek W. Gibbins Jan 1997

The Effects Of Concurrent Strength And Muscular Endurance Resistance Training On Strength, Endurance And Body Composition In Previously Untrained Females, Derek W. Gibbins

Theses : Honours

The number of females engaged in some form of sporting activity is growing rapidly, but many women still shy away from weight training because of their fear of excessive muscular hypertrophy and its accompanying loss of femininity. Because strength and muscular endurance play a vital role in most sporting endeavours, and weight training has proven to be one of the most effective methods to improve both attributes, any training regime that could achieve concurrent increases in both measures without noticeable increases in muscle size would be ideally suited to most women. Changes in strength and endurance resulting from eight weeks …


The Perception Of Effort During Muscular Fatigue And Recovery, Juan H. Svendsen Jan 1997

The Perception Of Effort During Muscular Fatigue And Recovery, Juan H. Svendsen

Theses : Honours

This study investigated how sense of effort is altered during fatigue in nine normal subjects. A contralateral limb matching paradigm was used in which the subjects nondominant (reference) arm was held at 20% MVC with force production matched at one minute intervals by the dominant (marching arm). It was found that matching force increased in a linear fashion with fatigue. It was also observed that EMG amplitude increased in the reference and matching arm and remained elevated during a 15 minute recovery period. As in previous studies strong correlation (r = 0.85) between rmsEMG in the reference arm and matching …


Central Fatigue In Chronic Fatigue Syndrome, Peter A. J. Hope Jan 1996

Central Fatigue In Chronic Fatigue Syndrome, Peter A. J. Hope

Theses : Honours

Fatigue associated with activity is a normal response, seeking to prevent damage or conserve energy. Some individuals show heightened fatigue responses with no distinct aetiology. In chronic fatigue syndrome (CFS), peripheral fatigue mechanisms display no apparent abnormalities, indicating some central mechanism. Transcranial magnetic stimulation (TMS) was used to compare force, perceived exertion, electromyogram response, motor evoked potentials (MEP) and silent periods (SP) following stimulation in normal and chronic fatigue groups. Participants (n=l2) were physically matched and performed a sustained sub-maximal (20% of MVC) isometric contraction of the elbow flexors. There were no significant differences (p < 0.05) in elbow flexor strength or time to reach fatigue. CFS participants showed a significant difference in perception of effort at outset. Differences were also noted in MEP amplitude and SP duration (p


Is There A Difference In Cortical Representation Between Dominant And Non-Dominant Arm Muscles Of Elite Badminton Players?, Dylan J. Edwards Jan 1995

Is There A Difference In Cortical Representation Between Dominant And Non-Dominant Arm Muscles Of Elite Badminton Players?, Dylan J. Edwards

Theses : Honours

Training for sport involves the development of skill and coordination. The physiological changes associated with skill acquisition are complex and at present poorly understood. One of the areas in the central nervous system thought to be involved with skill acquisition is the cerebral motor cortex where localised areas are responsible for controlling specific muscle groups. Learning or improving a motor skill may require reorganisation of the cortical areas controlling relevant muscles to accommodate the new skill. To test this idea we studied a group of elite badminton players that were highly skilled in their dominant playing arm. Transcranial magnetic stimulation …


The Effect Of Eccentric And Concentric Training On The Size And Strength Of Human Skeletal Muscle, Haydn J. N. Mcdonald Jan 1995

The Effect Of Eccentric And Concentric Training On The Size And Strength Of Human Skeletal Muscle, Haydn J. N. Mcdonald

Theses : Honours

The objective of this study was to determine if the high forces generated through eccentric contractions, and the subsequent damage sustained, contributes to greater growth and force increase in human skeletal muscle than other contraction types, and whether damage from eccentric exercise effects the increase in torque and muscle size expected after a progressive concentric strength training program. 20 healthy subjects were split into four groups which participated in 3 different training protocols, with one group serving as the control (C). Groups underwent either concentric training (CT), eccentric damage (ED), or a combination of the two protocols (DC) with the …


Eccentrically Induced Skeletal Muscle Damage In Patients With Chronic Fatigue Syndrome (Cfs), With Reference To Overtrained Athletes, David L. Wright Jan 1995

Eccentrically Induced Skeletal Muscle Damage In Patients With Chronic Fatigue Syndrome (Cfs), With Reference To Overtrained Athletes, David L. Wright

Theses : Honours

Chronic fatigue syndrome (CFS) and Overtraining syndrome (OTS) are separate, complex conditions which have so many similar debilitating effects that it has led some researchers to conclude that OTS is a sub-condition of CFS. The purpose of this research was to compare the force and damage-recovery characteristics of skeletal muscle in CFS patients and control normals, after a single damaging bout of eccentric contractions in the non-dominant forearm flexors. The subjects ( n = 25 ), a convenience sample were assigned to three groups; [I] CFS + eccentric damage (n = 8), [2] Control Damage (CD)+ eccentric damage (n = …


Effect Of Exercise Induced Muscle Soreness On The Motor Control Properties Of The Biceps Brachii, Alan J. Pearce Jan 1995

Effect Of Exercise Induced Muscle Soreness On The Motor Control Properties Of The Biceps Brachii, Alan J. Pearce

Theses : Honours

The objective of this study was to note the time course changes for up to 28 days on the motor control properties of biceps brachii muscle following a bout of eccentric exercise. Eight subjects (5 male, 25-40 years of age) performed 35 maximal voluntary eccentric contractions with the non-preferred arm of the elbow flexors through 130° of extension of 90°s-1. Voluntary electromyographic (EMG) activity and motor evoked potentials (MEPs) elicited by transcranial magnetic stimulation (TMS) were recorded via surface electrodes placed over the belly of the biceps brachii muscle. Maximal isometric strength was measured at 90° elbow flexion. …


The Retirement Experiences Of Former Elite Female Netball Players, J. L. Redmond Jan 1994

The Retirement Experiences Of Former Elite Female Netball Players, J. L. Redmond

Theses: Doctorates and Masters

Research to date on retirement from sport has been dominated by the study of United States, male, collegiate sports. Studies within Australia, which has a substantially different community based sport system, are just commencing. This study provided an insight into retirement from sport as it was experienced by former Western Australian elite female netball players. Using a qualitative interpretive approach a three stage interview process was employed to capture the individual experiences of each of the 15 participants. The interviewees were also asked to recommend interventions or strategies that netball associations could employ to assist players in their transition out …


The Effect Of Long Term Training On The Bone Mineral Density And Muscle Strength Of Perimenopausal Athletes, Jan Dook Jan 1994

The Effect Of Long Term Training On The Bone Mineral Density And Muscle Strength Of Perimenopausal Athletes, Jan Dook

Theses: Doctorates and Masters

The aim of this research was to determine if long term training (20 years+) in a high impact weight bearing sport (netball/basketball: NB/88), a low impact weight-bearing sport (running/ field hockey: GEN) and a non weight-bearing sport, swimming (SWI) produced a positive relationship with regional bone mineral density (BMD) and muscle strength. Method: Three groups of perimenopausal athletes (n=20) plus a control group (CON) (n=20) had Total Body BMD and body composition measured by DEXA (Hologic QDR 2000) and isometric strength of dominant arm flexors and leg extensors by a strain tensiometer connected to a strength chair. Differences between groups …


The Effects Of High And Low Repetition Resistance Training On The Force Profile Of The Rowing Stroke, Benjamin Tarbox Jan 1993

The Effects Of High And Low Repetition Resistance Training On The Force Profile Of The Rowing Stroke, Benjamin Tarbox

Theses : Honours

The effect of resistance training on the ability to generate force throughout the rowing stroke has to date been unreported. The purpose of this study therefore was to determine the changes that occur in the force profile of the rowing stroke, following low repetition strength (LRS) and high repetition endurance (HRE) resistance training. Eight female and 10 male sub elite heavy weight rowers matched according to gender, strength and anthropometric variables, completed 12 weeks of LRS or HRE resistance training. Pre and post testing was completed to determine changes in bench press and leg press repetition maximum (3RM) strength and …


An Exploratory Study Of The Development Of Perceived Body Image In Elite Female Artistic Gymnasts In One Central Programme, Michelle A. Saliba Jan 1993

An Exploratory Study Of The Development Of Perceived Body Image In Elite Female Artistic Gymnasts In One Central Programme, Michelle A. Saliba

Theses : Honours

Women's elite gymnastics is characterised by subjective and aesthetic judgement and together with increasing technical requirements imposes strict body composition and body image requirements throughout the international gymnastic community. Limited research has been conducted on the younger, smaller, leaner and almost prepubescent gymnasts who now dominate the International arena. The purpose of this study is to provide an understanding of the way in which current and retired elite, female artistic gymnasts perceive their own and the "ideal" gymnast's body image, and to identify factors influencing the development of these perceptions. Nineteen subjects were drawn from one Australian women's artistic gymnastics …


The Effect Of Prolonged Cycling At The Conconi-Predicted Anaerobic Threshold On Blood Lactate Concentrations, Michael John Newton Jan 1991

The Effect Of Prolonged Cycling At The Conconi-Predicted Anaerobic Threshold On Blood Lactate Concentrations, Michael John Newton

Theses : Honours

A study which assessed the validity of the Conconi test to predict the anaerobic threshold (AnT) was undertaken with 20 sport science students. The study involved the subjects undertaking three tests over a one week period. Each test was separated by a period of at least 48 hours which allowed the subjects time to recover. The subjects initially completed a Conconi test which attempted to predict their AnT through plotting heart rate against work intensity. Following the specified recovery, a maximum oxygen uptake test (V02max) was undertaken by all subjects. Following another recovery period those subjects who produced …