Physiology Commons^™

The Effects Of A Guided Mindful Walk On Mental Health In University Students, Ashley V. Burdick, Sarah M. Camhi

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 590-601, 2024. College campuses in the United States are experiencing high levels of mental distress without adequate psychological resources to address the need. In addition, the majority of university students do not meet the physical activity guidelines for mental and physical health. Effective and time efficient resources are needed to address poor mental health and low physical activity among university students on college campuses. Mindful walking may be a promising solution. The purpose was to 1) measure change in mental health and 2) estimate physical activity from participation in a guided mindful walk in …

A Comparison Of Continuous And Interval Exercise On Cognition In Young Adults, Emily C. Tagesen, Lawrence W. Judge, David M. Bellar

International Journal of Exercise Science

International Journal of Exercise Science 16(5): 458-468, 2023. Exercise stimulates the production and secretion of testosterone, cortisol, and brain-derived neurotrophic factor (BDNF) and affects cognitive performance. However, the interaction of these variables is unknown. To investigate these interactions, 21 college-aged men completed two work-matched exercise protocols: continuous (CONT) exercise and an interval protocol (INT). Blood and saliva samples were collected before and after exercise to quantify BDNF, cortisol, and testosterone. Participants completed a battery of cognitive assessments after exercise. A MANOVA analysis of condition demonstrated that no domains were significantly different after CONT and INT (p > 0.05). A repeated …

Salivary Cortisol Analysis In Collegiate Female Lacrosse Athletes, Jenna L. Carter, Stephanie L. Mathews, Yvette L. Figueroa, Jennifer A. Bunn

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 242-251, 2023. Cortisol is a hormone that corresponds to physiological and emotional stress. The purpose of this study was to 1) evaluate the changes in cortisol in female Division I collegiate lacrosse players (n = 15) throughout the competitive season, and 2) evaluate the correlation between cortisol and athlete wellness and workload. Salivary cortisol samples were collected weekly in the morning throughout the entirety of the 2021 competitive season (12 weeks). Subjective athlete total wellness scores and sub-scores (muscle soreness, sleep quality, fatigue, and stress) were taken on the same days. Objective total …

The Metabolic And Physiological Demands Of A Simulated Fire Ground Test Versus A Live-Fire Training Evolution In Professional Firefighters, Drew Edward Gonzalez, Hunter Waldman, Matthew J. Mcallister

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 230-241, 2023. Objective: This study examined the similarities in metabolic and physiological demands of a fire ground test (FGT) and a live fire training evolution. Methods: Twenty-seven firefighters completed either a FGT (n = 13) or a live fire training evolution (n = 14). Salivary samples were collected pre, immediately post, and 30-minutes post FGT and live fire training evolution, and analyzed for cortisol, uric acid, and interleukin-1β (IL-1β). Heart rate (HR) was measured pre- and post-task. Results: Both tasks resulted in significant elevations in cortisol, IL-1β, and HR. Conclusions: Both the …

Convergent Validity Of The Short Recovery And Stress Scale In Collegiate Weightlifters, Alec R. Perkins, Kyle S. Travis, Satoshi Miziguchi, Michael Stone, Kevin Breuel, Michael Kellmann, Caleb Bazyler

International Journal of Exercise Science

International Journal of Exercise Science 15(6): 1457-1471, 2022. The purpose of this study was to determine whether changes in collegiate weightlifters’ external training load, biochemical markers, and jumping performance correlate to changes in items of the Short Recovery and Stress Scale (SRSS) throughout four microcycles. Twelve well-trained weightlifters (8 males, 4 females; age 24.30 ± 4.36 yr; height 170.28 ± 7.09 cm; body mass 81.73 ± 17.00 kg) with at least one year of competition experience participated in the study. Measurements included hydration, SRSS, biochemical analysis of blood (cortisol [C], creatine kinase [CK]), and unloaded and loaded squat jumps (SJ), …

Meditation Program For First Year Medical Undergraduate Students: A Feasibility Study, Anumeha Bhagat, Anita Sinha Malhotra, Ajeet Kumar Sidana

Journal of Wellness

Introduction: Prevalence of stress among Indian medical undergraduate students is currently higher than the global stress level. Notably, although India is considered home to yogic practices, attempts at incorporating them in the daily routines of medical students have been lacking. In Raj Yoga Meditation (RYM), the steps for meditation are clear and explicit, so it is easy to practice. The study aimed to assess the feasibility of daily practice of RYM by medical undergraduates and find out if there is an improvement in the mental health and stress levels of the participants.

Methods: We chose 80 students randomly from two …

Physical Activity And Mindfulness Are Associated With Lower Anxiety In Different But Complementary Ways, Allison L. Mizzi, Antony D. Karelis, Jennifer J. Heisz

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 1075-1084, 2022. Introduction: Anxiety is the most prevalent mental illness worldwide. Physical activity and mindfulness both reduce anxiety. The two are highly related; however, the relative association of physical activity and mindfulness on anxiety has yet to be examined. The present study aimed to evaluate the unique variance accounted for by physical activity and mindfulness on anxiety. Methods: Fifty young adults from a student population (M ± SD = 19 ± 0.2 years old; 58% female) reported their physical activity, mindfulness, and anxiety symptoms at the start of the study and reported their change …

Investigating The Psychophysiological Response To Grade One Muscular Injury In Professional Australian Football Athletes, Billymo Rist, Alan J. Pearce, Anthea C. Clarke

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 1052-1063, 2022. The purpose of this study was to examine Australian Football athletes’ responses to a grade one muscular injury from a psychophysiological perspective to understand the strength of the association between stress, optimism, and cortisol. Forty-five players listed with one professional Australian Football club volunteered for this study. Inclusion criteria consisted of sustaining a muscular injury during the course of the season with four-weeks predicted recovery time (as diagnosed by club medical staff, n=9). The control group were age, position, and career history matched players from the same sample. Players were also matched …

Esport: Fortnite Acutely Increases Heart Rate Of Young Men, Silvio Valladao, Jake Middleton, Thomas Andre

International Journal of Exercise Science

International Journal of Exercise Science 13(6): 1217-1227, 2020. Esports has rapidly increased in online play and viewing. A myriad of literature focuses on heart rate (HR) during traditional athletic competition, little research has addressed the HR responses of individuals playing esports and none in the esport: Fortnite. The purpose of this study was to compare the HR response during a 3-hour seated session of the esport: Fortnite to resting HR. Male college students (n = 23; age = 21 ± 1.8 years; BMI = 25.7 ± 3.9; Esport mean hours per week = 13 ± 8.7) were recruited to …

Changes In Health Behaviors And Outcomes Following Graduation From Higher Education, Oliver W A Wilson, Peter J. Matthews, Michele Duffey, Zack Papalia, Melissa Bopp

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 131-139, 2020. The purpose of this study was to examine changes in health behaviors and outcomes of higher education (college) students following graduation. Undergraduate students (n= 206) enrolled at a large, northeastern United States university in general education health and wellness courses were assessed pre and post-graduation. Participants self-reported their demographics, physical activity behaviors, dietary behaviors, sleep, and stress pre and post-graduation via an online survey. Paired sample t-tests examined changes health behaviors pre and post-graduation. Following graduation, fruit and vegetable consumption increased significantly, moderate physical activity declined significantly, and both vigorous …

How The Human Immune System Reacts To Stress Such As Drowning, Luke O'Neill Ph.D., Frs

International Journal of Aquatic Research and Education

No abstract provided.

Weekly Salivary Biomarkers Across A Season For Elite Men Collegiate Basketball Players, Matthew J. Andre, Andrew C. Fry, Paul E. Luebbers, Andrea Hudy, Patricia R. Dietz, Glenn J. Cain

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 439-451, 2018. The purpose of this study was to monitor weekly the salivary free testosterone (FT), cortisol (C), and the FT/C ratio in elite men NCAA Division I basketball athletes across an entire season. Twelve athletes gave salivary samples for 30 consecutive weeks, beginning in the pre-season and ending one week after the end of post-season competition. Samples were assayed for FT and C. Additionally, a composite value (CBD) composed of Z-scores for weekly practice minutes, game minutes, resistance training repetitions, academic demands, and travel schedules was determined. One-way RM ANOVAs were used to …

Consequences Of Porcine Zona Pellucida Immunocontraception To Feral Horses, Cassandra M.V. Nuñez

Human–Wildlife Interactions

Porcine zona pellucida (PZP) immunocontraception was developed to provide a more humane, effective, and inexpensive method of population regulation for wildlife species. It has been used to regulate populations of several species including white tailed deer (Odocoileus virginianus), elk (Cervus elaphus ), black bear (Ursus americanus ), and the feral horse (Equus ferus caballus) with varying levels of success. Early studies on Assateague Island National Seashore, Maryland, USA, suggested PZP was as an ideal form of fertility control because it reduced the likelihood of conception to

The Effect Of Biofeedback Training On One Repetition Maximum Chest Press Performance, Joann C. Wakefield, Amber M. Shipherd

International Journal of Exercise Science

International Journal of Exercise Science 10(8): 1105-1115, 2017. Biofeedback is a method of controlling normally automatic bodily functions by monitoring and training to acquire voluntary control over them (13). The purpose of this study was to determine if a heart-rate variability training program utilizing the emWave biofeedback device could increase performance on a simple strength task. Participants (n = 18) were randomly assigned to one of three groups and data were collected for a period of seven weeks. Data collection consisted of participants receiving training (experimental and alternate groups) or no training (control group), followed by a chest press one …

The Effects Of Adaptogens On The Physical And Psychological Symptoms Of Chronic Stress, Tosin O. Ajala

DISCOVERY: Georgia State Honors College Undergraduate Research Journal

Stress is a state of disharmony or threatened homeostasis. The maintenance of homeostasis in stages of internal or external challenges, called stressors, requires constant adjustments of hormonal, behavioral, and autonomic functions. The nuances of life may bring about unwanted stress to the human body. Some of the top causes of stress in America include work, finances, relationships, and health. There are numerous physical and psychological symptoms associated with long-term “chronic” stress, which include chronic fatigue, frustration, irritability, insomnia, frequent headaches, chest and back pain, weakness, and weight gain or weight loss. These symptoms of chronic stress are associated with depression, …

The Neuroprotective Effect Of Exercise On Memory Impairment Induced By Stress, Jeff Edwards

Journal of Undergraduate Research

The objectives of this award were met, especially in regard to the mentoring focus of the award. The students have been mentored and trained in an effective manner as outlined in my Mentoring Plan (abbreviated below). This includes mentoring students in research, writing, publishing, presenting at conferences, etc. Indeed, one measure of the success of mentoring is demonstrated by the fact that all the students graduating from my lab during this time were accepted to the professional school of their choice (see students listed below). Research, especially where the students are actually involved in all aspects of it including data …

Exercising To Stay Mentally Fit, Tyler Hammond, Dr. Jerffrey Edwards

Journal of Undergraduate Research

Both exercise and stress have an impact on learning and memory. Exercise appears to have positive effects on learning and memory while stress appears to have negative effects on learning and memory. Previous work in our lab has demonstrated that exercise enhances long-term potentiation mediated by electrical stimulus in the hippocampus and that stress decreases long-term potentiation mediated by electrical stimulus in the hippocampus. Long-term potentiation is a measure of the strengthening of the synapses following an electrical stimulus intended to model learning and memory. The hippocampus is the area of the brain commonly deemed responsible for long-term declarative memories.

The Effects Of Stress And Exercise On Learning And Memory, Teresa Nufer (St. Pierre), Jeffery G. Edwards

Journal of Undergraduate Research

Both stress and exercise have significant physiological effects. Researchers have studied these effects throughout the body, and current evidence suggests that exercise and stress also have profound effects on the brain. While stress decreases brain function, exercise has been show to enhance brain function. Recently, researchers have begun to investigate the effects of stress and exercise on the brain simultaneously, instead of studying the effects individually. Our lab has furthered these studies through the use of electrophysiology and behavioral experiments. Four groups of mice were studied: a control group, a group that experienced a chronic stress protocol, a group that …

The Countering Effects Of Exercise On Stress Reduced Long-Term Potentiation In Mouse Hippocampi, Jacob Trotter, Dr. Jerffrey Edwards

Journal of Undergraduate Research

The hippocampus is an area of the brain that mediates learning and memory by changing the properties of synapses between its neurons. This ability of synapses to change is known as synaptic plasticity. Long-term potentiation (LTP), a long-lasting increase in signal transmission between two neurons, is one of several phenomena underlying synaptic plasticity and is the cellular correlate of memory and learning. Several studies of LTP in mice show that there is a marked impairment of LTP in hippocampal slices taken from rodents exposed to stress. Their data suggests that stress may lead to deficits in learning and memory. In …

The Acute Effects Of Hatha Yoga On Psychological And Physiological Measures Associated With Stress, Lyndsey Resnik

International Journal of Exercise Science: Conference Proceedings

The Acute Effects of Hatha Yoga on Psychological and Physiological Measures Associated with Stress

LYNDSEY RESNIK, SCOTT P MCLEAN, Ph.D., JIMMY SMITH, Ph.D.

Kinesiology Department; Southwestern University; Georgetown, TX

Category: Undergraduate

ABSTRACT

Objectives: Hatha yoga practices induce relaxation and have been used to alleviate stress-induced disorders such as insomnia, anxiety, and depression. The purpose of the present study is to measure the acute effects of Hatha yoga on psychological and physiological measures associated with stress. Methods: Twenty healthy male and female volunteers (20.8±1.0 yrs, 171.8±6.9 cm, 67.2±15.9 kg) participated in this study. Each participant completed a 43-minute session of Hatha …

Nursing With Eating, Activity, And Supportive Environment (Ease) : Effects Of An Eight-Week Mentoring Program, April V. Lane Hartmann, Laura Van Winkle-Preston, Peggy Mancuso, Gayle Roux, Shannon Scott, Nancy M. Dimarco

International Journal of Exercise Science: Conference Proceedings

Each year, approximately 2.8 million adults die from complications related to obesity (World Health Organization, 2011). One in three adults aged 20 years or older is obese, and 6% are morbidly obese. This problem is increasing at an alarming rate in young adults, and 20.5% of college students are classified as being overweight based upon their body mass index (BMI) (Adderley-Kelly, 2007). The purpose of this study was to increase knowledge about evidence-based, effective interventions that will enable college-aged, pre-nursing students to attain physical and mental well-being. The participants (N=24) were freshman and sophomore pre-nursing majors who were randomized into …

Gender And Stress Related Effects On Cardiovascular Health Outcomes, Michael A. Cedeno, Jennifer Blevins-Mcnaughton

International Journal of Exercise Science: Conference Proceedings

Title[j1] : Gender and stress related effects on cardiovascular health outcomes

Authors: Michael Cedeño – Master’s, (Tarleton State University), Jennifer Blevins-McNaughton (Tarleton State University)

Background and Purpose: To date, only a few investigators have compared the effect that stress may have on health and metabolic outcomes in college age adults. The purpose of this study was to determine the extent to which gender may play a role in self-reported stress and cardiovascular and metabolic outcomes in college age students.

Methods: Thirty-eight (N = 38) adults ages 18 to 28 participated in …

Gender Related Differences In Stress And Health Outcomes In College Age Students, Michael Cedeno, Jennifer Blevins-Mcnaughton

International Journal of Exercise Science: Conference Proceedings

Background and Purpose: Rates of obesity and metabolic disorders in young adults are becoming more prevalent in today’s society. To date, only a few investigators have compared the effect that stress may have on health and metabolic outcomes in college age adults. The purpose of this study is to determine the relationship between stress and cholesterol levels in male versus female college age students.

Methods: Thirty-six adults ages 20 to 27 participated in this study. Total blood cholesterol, HDL, LDL, triglycerides, TC/HDL ratio, and glucose were measured one time using the Cholestech LDX® after either an overnight, or 4-hour fast. …

Improving Psychological And Physical Health In Women Of Color Via Salsa Dancing, Scherezade K. Mama, Ashley V. Medina, Raul O. Edwards, Lorna Mcneill, Rebecca E. Lee

International Journal of Exercise Science: Conference Proceedings

Purpose: Physical activity improves psychological and physical health. Latin dancing is popular and can be used to meet moderate to vigorous physical activity intensity recommendations. The purpose of this study was to determine whether participation in a Latin dance intervention reduced perceived stress and improved health. Method: SAving Lives, Staying Active (SALSA) was an 8-week randomized controlled cross-over design, pilot study to promote regular physical activity from Latin dance and fruit and vegetable consumption as a means to preventing obesity among women of color in Houston, Texas. Participants were randomized to a four week bi-weekly salsa dance or web-based dietary …