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Full-Text Articles in Physiology
Fat-Free Mass Index In A Large Sample Of Collegiate American Football Athletes, Jennifer B. Fields, Margaret T. Jones, Adam Feit, Meghan K. Magee, Nicholas M. Kuhlman, Andrew R. Jagim
Fat-Free Mass Index In A Large Sample Of Collegiate American Football Athletes, Jennifer B. Fields, Margaret T. Jones, Adam Feit, Meghan K. Magee, Nicholas M. Kuhlman, Andrew R. Jagim
International Journal of Exercise Science
International Journal of Exercise Science 17(4): 129-139, 2024. High levels of fat-free mass (FFM) are favorable for athletes and are related to sport performance. However, fat-free mass index (FFMI), which includes adjustments for height, may offer a better way to characterize FFM beyond raw values. As FFMI is understudied relative to sport, the purpose of the current study was to assess position and age group differences in FFMI among collegiate American football players. National Collegiate Athletic Association DIII (n=111) football players underwent body composition assessment via bioelectrical impedance analysis. FFMI was calculated by dividing FFM by height squared. One-way analyses …
Physical Profile Of Air Force Special Warfare Trainees, Kim A. Feeney, Bridget F. Melton, Helen W. Bland, Greg A. Ryan, Cody R. Butler
Physical Profile Of Air Force Special Warfare Trainees, Kim A. Feeney, Bridget F. Melton, Helen W. Bland, Greg A. Ryan, Cody R. Butler
International Journal of Exercise Science
International Journal of Exercise Science 16(4): 924-931, 2023. Physical fitness testing in the military is commonly used to assess whether service members are physically capable of performing the diverse physical tasks that may be required for their job. Body composition can influence an individual’s ability to physically perform. This study aimed to analyze the general physical profile of U.S. Air Force (USAF) special warfare candidates by assessing body composition results and physical assessment scores collected over the past four years. Male candidates (n = 1036) were 18.2 years to 39.5 years of age (M = 23.5, SD = …
Reliability Of A Novel Automated Ultrasound Technology For Body Composition Assessment And Comparisons With Dual Energy X-Ray Absorptiometry, Adam Bradley, Lukus Klawitter, Emma Carver, Zach Johnson, Ryan Mcgrath, Sherri Stastny, Bryan Christensen, Kyle Hackney
Reliability Of A Novel Automated Ultrasound Technology For Body Composition Assessment And Comparisons With Dual Energy X-Ray Absorptiometry, Adam Bradley, Lukus Klawitter, Emma Carver, Zach Johnson, Ryan Mcgrath, Sherri Stastny, Bryan Christensen, Kyle Hackney
International Journal of Exercise Science
International Journal of Exercise Science 16(4): 393-401, 2023. Body composition tools vary in reliability, portability, and accessibility. The purpose of this study was to evaluate test-retest reliability of MuscleSound® (MS) and dual-energy x-ray absorptiometry (DXA) for both two compartment (region) and three compartment (tissue) models. A secondary aim was to compare body composition values produced by both devices. Fifty participants (n = 25 male, n = 25 female) aged 18-39 years completed two body composition assessments, twice in a single session. Participants arrived at the lab after a 12-hour fast. DXA required participants to lay supine for 10-15 minutes …
The Effects Of Traditional Versus Ability-Based Physical Training On The Health And Fitness Of Custody Assistant Recruits, Karly Rodas, Joseph Dulla, Matthew R. Moreno, Ashley Bloodgood, Megan Mcguire, Robin (Rob) Marc Orr, J. Jay Dawes, Robert G. Lockie
The Effects Of Traditional Versus Ability-Based Physical Training On The Health And Fitness Of Custody Assistant Recruits, Karly Rodas, Joseph Dulla, Matthew R. Moreno, Ashley Bloodgood, Megan Mcguire, Robin (Rob) Marc Orr, J. Jay Dawes, Robert G. Lockie
International Journal of Exercise Science
International Journal of Exercise Science 15(3): 1641-1660, 2022. This study investigated traditional training (TT) versus ability-based training (ABT) in custody assistant recruits. Retrospective analysis was conducted on two recruit classes who completed an 8-week academy. The TT group (18 males, 13 females) followed a physical training model where recruits completed the same exercises with the same intensity; the ABT group (17 males, 12 females) had exercises tailored towards their ability. Pre- and post-academy, recruits were assessed in: body mass; body fat percentage (BF%); resting heart rate (RHR); blood pressure (BP); waist circumference (WC); waist-to-hip ratio (WHR); grip strength; push-ups; sit-ups; …
Longitudinal Changes In Fat And Lean Mass: Comparisons Between 3d-Infrared And Dual-Energy X-Ray Absorptiometry Scans In Athletes, Matthew Vansumeren, Spencer Weber, Justin Civelek, Jordan Sabourin, Valerie Smith-Hale, Tamara Hew-Butler
Longitudinal Changes In Fat And Lean Mass: Comparisons Between 3d-Infrared And Dual-Energy X-Ray Absorptiometry Scans In Athletes, Matthew Vansumeren, Spencer Weber, Justin Civelek, Jordan Sabourin, Valerie Smith-Hale, Tamara Hew-Butler
International Journal of Exercise Science
International Journal of Exercise Science 15(4): 1587-1599, 2022. The low cost and portability of three-dimensional (3D) infrared body scanners make them an attractive tool for body composition measurement in athletes. The main purpose of this study was to compare total body fat percentage (BF%) and total lean mass (LM in kg), in a cohort of collegiate athletes, using a 3D infrared body scanner versus a dual energy x-ray absorptiometry (DXA) scanner. Phase I was a pre-season cross-sectional analysis of 61 (39 male) athletes while Phase II was a longitudinal subset analysis of 38 (27 male) student-athletes who returned to the …
Effects Of Two Different Exercise Training Programs Periodization On Anthropometric And Functional Parameters In People Living With Hiv: A Randomized Clinical Trial, Weverton Fonseca Soares, Vitor Lopes Soares, Hugo Ribeiro Zanetti, Fernando Freitas Neves, Mário Leon Silva-Vergara, Edmar Lacerda Mendes
Effects Of Two Different Exercise Training Programs Periodization On Anthropometric And Functional Parameters In People Living With Hiv: A Randomized Clinical Trial, Weverton Fonseca Soares, Vitor Lopes Soares, Hugo Ribeiro Zanetti, Fernando Freitas Neves, Mário Leon Silva-Vergara, Edmar Lacerda Mendes
International Journal of Exercise Science
International Journal of Exercise Science 15(3): 733-746, 2022. The purpose of this study was to investigate the effects of two different exercise training programs periodization on anthropometric and functional parameters in people living with HIV (PLHIV). This was a randomized clinical trial that involved participants (n = 31) living with HIV aged over 18 years and undergoing antiretroviral therapy which were randomized to periodized exercise training (PET; n = 13), non-periodized exercise training (NPET; n = 13), or control group (CON; n = 15). The PET and NPET groups performed 12 weeks of combined training while the CON group …
Body Composition Assessment In Masters Level Swimmers, Megan E. Larson, Amy Morgan, Jessica Kiss, Mary-Jon Ludy
Body Composition Assessment In Masters Level Swimmers, Megan E. Larson, Amy Morgan, Jessica Kiss, Mary-Jon Ludy
International Journal of Aquatic Research and Education
Body composition of collegiate swimmers has been extensively studied; however, there are limited reports of body composition among Masters swimmers. This study compared the accuracy of air displacement plethysmography (ADP) and bioelectrical impedance (BIA) to the gold standard method of underwater weighing (UWW) in Masters level swimmers. The relationship between percent body fat (%BF) and body mass index (BMI) was also assessed. Recruitment (n = 6 females, 11 males) occurred at two Masters swim clubs. Pearson correlation coefficients revealed no significant differences between ADP, BIA, and UWW (p > 0.05). For both female and male Masters swimmers, the mean %BF …
Predictive Accuracy Of The Nelson Equation Via Bodpod Compared To Commonly Used Equations To Estimate Resting Metabolic Rate In Adults, Bryndan Lindsey, Daniel Shookster, Joel Martin, Nelson Cortes
Predictive Accuracy Of The Nelson Equation Via Bodpod Compared To Commonly Used Equations To Estimate Resting Metabolic Rate In Adults, Bryndan Lindsey, Daniel Shookster, Joel Martin, Nelson Cortes
International Journal of Exercise Science
International Journal of Exercise Science 14(2): 1166-1177, 2021. Indirect calorimetry (IC) is considered the gold standard for assessing resting metabolic rate (RMR). However, many people do not have access to IC devices and use prediction equations for RMR estimation. Equations using fat free mass (FFM) as a predictor have been developed to estimate RMR, as a strong relationship exists between FFM and RMR. One such equation is the Nelson equation which is used by the BodPod (BP). Yet, there is limited evidence whether the Nelson equation is superior to other common equations to predict RMR. To examine the agreement between …
Physical And Lifestyle Factors Influencing Bone Density In Jockeys: A Comprehensive Update Of The Bone Density Status Of Irish Jockeys, Arthur Dunne, Giles Warrington, Adrian Mcgoldrick, Jennifer Pugh, Michael Harrison, Siobhan O'Connor, Gillian O'Loughlin, Sarahjane Cullen
Physical And Lifestyle Factors Influencing Bone Density In Jockeys: A Comprehensive Update Of The Bone Density Status Of Irish Jockeys, Arthur Dunne, Giles Warrington, Adrian Mcgoldrick, Jennifer Pugh, Michael Harrison, Siobhan O'Connor, Gillian O'Loughlin, Sarahjane Cullen
International Journal of Exercise Science
International Journal of Exercise Science 14(6): 324-337, 2021. Compromised bone density in jockeys has previously been identified as an important health and safety concern in horseracing. Despite this, no update on the bone density status in Irish jockeys has been provided in the past decade. The study aimed to conduct a comprehensive update of the current bone density status in professional Irish jockeys and identify possible contributory physical and lifestyle factors. Eighty-five professional male jockeys (flat n = 39; national hunt (NH) n = 46) completed a dual-energy X-ray absorptiometry (DXA) scan for the assessment of body composition and bone …
Comparison Of The Three-Site And Seven-Site Measurements In Female Collegiate Athletes Using Bodymetrix, Amanda M. Elsey, Alister K. Lowe, Ashley N. Cornell, Paul N. Whitehead, Ryan T. Conners
Comparison Of The Three-Site And Seven-Site Measurements In Female Collegiate Athletes Using Bodymetrix, Amanda M. Elsey, Alister K. Lowe, Ashley N. Cornell, Paul N. Whitehead, Ryan T. Conners
International Journal of Exercise Science
International Journal of Exercise Science 14(4): 230-238, 2021. One method to measure body composition that is gaining popularity is the BodyMetrix™, which uses A-mode ultrasound. A-mode ultrasound, when used with the BodyMetrix™, has been found to be a reliable and a cost-effective tool for measuring overall body fat percentage. Furthermore, the portability and short duration testing features of the BodyMetrix™, allows for testing of a large group of athletes inside or outside of a clinical setting. Despite these advantages, research regarding the BodyMetrix™ is limited and has primarily focused on the seven-site testing technique. However, the three-site technique allows for …
Body Composition, Metabolism And Inflammation In Breast Cancer Survivors And Healthy Age-Matched Controls: A Cross-Sectional Analysis, Takudzwa A. Madzima, Caroline D. Deaterly
Body Composition, Metabolism And Inflammation In Breast Cancer Survivors And Healthy Age-Matched Controls: A Cross-Sectional Analysis, Takudzwa A. Madzima, Caroline D. Deaterly
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 1108-1119, 2020. Breast cancer survivors (BCS) experience treatment induced alterations in body composition including the loss of bone mineral density (BMD) and lean soft tissue (LST). These changes can affect the metabolism and the systemic inflammatory environment of BCS. Objective: To evaluate the differences in body composition, resting energy expenditure (REE), and inflammation in BCS and age-matched women without a prior cancer diagnosis (control). Methods: Seventeen post-menopausal BCS (stages 0-III; age: 59 ± 9 years) and 18 (59 ± 6 years) controls had their total body and regional (lumbar spine, femur, and forearm) BMD, …
Estimation Of Body Fat Percentage In Jockeys: Implications For A Weight Category Sport, Arthur Dunne, Giles Warrington, Gillian O'Loughlin, Siobhan O'Connor, Michael Harrison, Adrian Mcgoldrick, Jennifer Pugh, Sarahjane Cullen
Estimation Of Body Fat Percentage In Jockeys: Implications For A Weight Category Sport, Arthur Dunne, Giles Warrington, Gillian O'Loughlin, Siobhan O'Connor, Michael Harrison, Adrian Mcgoldrick, Jennifer Pugh, Sarahjane Cullen
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 511-525, 2020. The assessment of body composition in horse racing, a unique weight-restricted sport, provides an important health and performance indicator. The accuracy of skinfold prediction equations at estimating % body fat (% BF) was compared with dual-energy X-ray absorptiometry (DXA) data in a group of professional Irish jockeys (age 27.5 ± 7.7 years). Body composition was assessed in seventy-two male professional jockeys (flat n=35 and national hunt n=37) using standardised guidelines for skinfold thickness at 8 sites and DXA body fat assessment. Hydration status was assessed using urine specific gravity (Usg) to determine …
Relationships Among Metabolic-Risk, Body Fatness, And Muscular Fitness In Young Obese Latino Children, Justin J. Merrigan, Sina Gallo, Jennifer B. Fields, Robyn Mehlenbeck, Margaret T. Jones
Relationships Among Metabolic-Risk, Body Fatness, And Muscular Fitness In Young Obese Latino Children, Justin J. Merrigan, Sina Gallo, Jennifer B. Fields, Robyn Mehlenbeck, Margaret T. Jones
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 488-500, 2020. Given the high prevalence of obesity in Latino children and potential health risks, the purpose of this study was to: 1) evaluate relationships among metabolic-risk, fitness, and body fatness; 2) determine sex differences in cardio-metabolic risk factors and fitness of obese children of Latino descent. Sixty children (boys, n= 39, 7.8 ± 1.5 years; girls, n= 21, 7.2 ± 1.5 years; body mass index, 97.8 ± 2.5thpercentile) completed assessments of height, weight, and body fat, prior to fasted blood draws and a battery of fitness tests. Cardio-metabolic markers …
Three-Months Of Neuromotor Fitness Program Affect The Body Composition And Physical Performance In Untrained Women, João Vinnícius Vasconcellos De Oliveira, Estêvão Rios Monteiro, Victor Gonçalves Corrêa Neto, Paulo Henrique Marchetti, Jefferson Da Silva Novaes, Amanda Fernandes Brown
Three-Months Of Neuromotor Fitness Program Affect The Body Composition And Physical Performance In Untrained Women, João Vinnícius Vasconcellos De Oliveira, Estêvão Rios Monteiro, Victor Gonçalves Corrêa Neto, Paulo Henrique Marchetti, Jefferson Da Silva Novaes, Amanda Fernandes Brown
International Journal of Exercise Science
International Journal of Exercise Science 12(4): 1346-1354, 2019. The purpose of this study was to investigate the effect of three months of neuromotor fitness on body composition and physical performance in untrained women. Nine untrained women (age: 38.1 ± 6.9 years; total body mass: 79.3 ± 10.7 kg; height: 161.5 ± 3.9 cm; body mass index: 30.4 ± 4.1) participated in the present study. Subjects attended the laboratory on twenty-seven occasions during a three-month period at least forty-eight hours in between sessions. Sessions 1 and 2 were used to measure morphology and body composition, and to familiarize all subjects with …
Effect Of Capris In Validity Of Air-Displacement Plethysmography In Female College Students, Sydney Haynes, Joshua Miller, Kyle Susa
Effect Of Capris In Validity Of Air-Displacement Plethysmography In Female College Students, Sydney Haynes, Joshua Miller, Kyle Susa
International Journal of Exercise Science
International Journal of Exercise Science 12(4): 1315-1321, 2019. Body composition testing is completed in human performance laboratories, local health clubs, and many other locations each day. Maintaining proper technique is required to make sure the results are reliable and valid. The purpose of this study was to compare traditional clothing (spandex shorts and sports bra) and non-traditional clothing (Capri-length spandex pants and sports bra) in females while utilizing the Bod Pod to determine body composition. Nineteen female participants ages 18 - 25 years (Mage = 21.2 years) performed two Bod Pod tests either wearing traditional or non-traditional clothing when …
Effects Of Synchronous And Asynchronous Music During High Intensity Training On Obesity And Metabolic Health In Singapore Women, Dd Salle, Ms Aman, Mn Hashim, Fy Loo, T Tran
Effects Of Synchronous And Asynchronous Music During High Intensity Training On Obesity And Metabolic Health In Singapore Women, Dd Salle, Ms Aman, Mn Hashim, Fy Loo, T Tran
International Journal of Exercise Science
International Journal of Exercise Science 12(5): 1254-1264, 2019. Evidence suggests that high intensity exercise aided by musicrenders positive results in health related fitness components. However, less is known about the influence synchronous and asynchronous music may have on outcomes in overweight and obese women.A twelve-week, randomized-controlled trial was conducted using premenopausal overweight/obese (BMI > 24.9 kg/m2) adult Singapore women (n = 92) divided into three groups (exercise with synchronous, asynchronous, and no music, respectively). Pre-post clinical examinations, anthropometric, and fitness evaluations were conducted. Statistical analyses revealed that physical activity was effective in all groups with music or non-music. Body …
Time Course Toward Baseline Of Hand-To-Foot Bia Measures Following An Acute Bout Of Aerobic Exercise, Brett S. Nickerson
Time Course Toward Baseline Of Hand-To-Foot Bia Measures Following An Acute Bout Of Aerobic Exercise, Brett S. Nickerson
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 640-647, 2018. The purpose of this study was to determine the time course of BIA-derived body fat percentage (BF%) and total body water (TBW) values in the 1 h following a moderate bout (60% heart rate reserve [HRR]) of steady state aerobic exercise in apparently healthy men. College-aged adult males (n=15) had their BF% and TBW estimated via BIA before (PRE), immediately (IP), 10 min (10P), 20 min (20P), 30 min (30P), 40 min (40P), 50 min (50P), and 60 min (60P) post a 30 min bout of moderate treadmill exercise. Exercise intensity was …
The Effect Of The Menstrual Cycle On The Reliability Of Contact-Electrode Bioelectrical Impedance Analyzers, Emily A. Cumberledge, Cassandra Myers, Jennifer J. Venditti, Curt B. Dixon, Joseph L. Andreacci
The Effect Of The Menstrual Cycle On The Reliability Of Contact-Electrode Bioelectrical Impedance Analyzers, Emily A. Cumberledge, Cassandra Myers, Jennifer J. Venditti, Curt B. Dixon, Joseph L. Andreacci
International Journal of Exercise Science
International Journal of Exercise Science 11(4): 625-632, 2018. Bioelectrical impedance analysis (BIA) is a noninvasive and relatively inexpensive method of assessing body composition. Manufacturers of BIA technology recommend to avoid testing women when they perceive to be retaining water during the menstrual cycle. The purpose of the present investigation was to examine the effect of the menstrual cycle on body composition determined by contact-electrode BIA analyzers. Forty-three college-aged women volunteered to participate in this study (age=21.2 ± 1.1 years; body mass index = 24.0 ± 3.7 kg/m2). Subjects had their body composition assessed using four different contact-electrode BIA …
The Effects Of Overfeeding On Body Composition: The Role Of Macronutrient Composition - A Narrative Review, Alex Leaf, Jose Antonio
The Effects Of Overfeeding On Body Composition: The Role Of Macronutrient Composition - A Narrative Review, Alex Leaf, Jose Antonio
International Journal of Exercise Science
International Journal of Exercise Science 10(8): 1275-1296, 2017. Compared to investigations on hypocaloric diets, the effects of chronic overfeeding have been less studied. It has been posited that consuming calories in excess of daily caloric requirements will result in a gain in body weight and in particular fat mass regardless of which macronutrient(s) are consumed. However, recent evidence suggests that there is a quantitative difference in protein versus carbohydrate and/or fat overfeeding as it relates to body composition. Protein overfeeding or the consumption of a high protein diet may not result in a gain in body weight or fat mass …
The Body Mass Index Of San Francisco Cold Water Swimmers - Comparisons To U.S. National And Local Populations, And Pool Swimmers, Brendan T. Crow, Ellicott C. Matthay, Stephen P. Schatz, Mark D. Debeliso, Thomas J. Nuckton
The Body Mass Index Of San Francisco Cold Water Swimmers - Comparisons To U.S. National And Local Populations, And Pool Swimmers, Brendan T. Crow, Ellicott C. Matthay, Stephen P. Schatz, Mark D. Debeliso, Thomas J. Nuckton
International Journal of Exercise Science
International Journal of Exercise Science 10(8): 1250-1262, 2017. To determine if cold-water swimmers have substantial differences in BMI, which might have a protective effect against heat loss during swims in cold water without wetsuits, and to determine if obesity is more or less prevalent in cold-water swimmers, we compared the body mass index (BMI) values of 103 recreational open-water swimmers (mean age 54.3 ±10.8 years) to data from various population groups. Swimmers swam consistently throughout the winter months, in the San Francisco Bay (water temperature range: 9.6° C [49.3 ° F] to 12.6° C [54.7 ° F]), without wetsuits. After …
Validity Of Arm-To-Arm Bia Devices Compared To Dxa For Estimating %Fat In College Men And Women, Rebecca A. Rockamann, Emily K. Dalton, Jana L. Arabas, Liz Jorn, Jerry L. Mayhew
Validity Of Arm-To-Arm Bia Devices Compared To Dxa For Estimating %Fat In College Men And Women, Rebecca A. Rockamann, Emily K. Dalton, Jana L. Arabas, Liz Jorn, Jerry L. Mayhew
International Journal of Exercise Science
International Journal of Exercise Science 10(7): 977-988, 2017. Bioelectric impedance analysis (BIA) devices are commonly used to estimate percent body fat (%fat), although validation of their accuracy varies widely. The purpose of this study was to assess the validity of four commonly used BIA devices compared to dual-energy X-ray absorptiometry (DXA). College-aged men (n = 29, age = 19.7 ± 1.2 y, weight = 76.9 ± 12.5 kg) and women (n = 31, age = 20.5 ± 0.8 y, weight = 61.5 ± 9.2 kg) were evaluated for %fat using four single-frequency (50 mHz) BIA devices and DXA. A gender …
Validity Of The Bottle Buoyancy Model For Body Fat Determination, Cherie Pettitt, Kalvin Danzl, Lauren M. Glorvigen, Cody J. Strom, Thomas A. Inkrott, Robert W. Pettitt
Validity Of The Bottle Buoyancy Model For Body Fat Determination, Cherie Pettitt, Kalvin Danzl, Lauren M. Glorvigen, Cody J. Strom, Thomas A. Inkrott, Robert W. Pettitt
International Journal of Exercise Science
International Journal of Exercise Science 10(1): 87-96, 2017. We investigated a modification of the bottle buoyancy (BB) method in comparison to single frequency, bioelectric impedance analysis (BIA) as a valid noninvasive method of percent body fat (%BF) determination. Twenty-eight participants (15 men, 13 women), in counterbalanced-order, completed the BB, BIA, and computerized hydrostatic densitometry (HD) methods. We elected to modify the BB method using a 12.15 L container with participants hugging the container in an upright position. Consistency measures of intraclass correlation coefficient (ICC), typical error (TE), coefficient of variation (CV) and total error of measurement (TEM) are reported. Our …
The Effect Of Skinfold On The Assessment Of The Mean Power Frequency At The Fatigue Threshold, Alyssandra N. Baniqued,, Jorge M. Zuniga, Thomas C. Strunc, Katie M. Keenan, Agrini K. Boken, Jeff J. Anderson
The Effect Of Skinfold On The Assessment Of The Mean Power Frequency At The Fatigue Threshold, Alyssandra N. Baniqued,, Jorge M. Zuniga, Thomas C. Strunc, Katie M. Keenan, Agrini K. Boken, Jeff J. Anderson
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 376-383, 2016. The purpose of this study was to determine if the amount of subcutaneous tissue over the quadriceps affects the assessment of mean power frequency at the fatigue threshold (MPFFT). It was hypothesized that greater skinfold values will result in lower power outputs associated to the MPFFT. Fourteen adults (Mean ± SD age = 20.7 ± 0.99; body weight = 72.8 ± 12.6 kg) performed an incremental cycle ergometry test to exhaustion while surface electromyographic (EMG) signals were measured from the vastus lateralis. The skinfold thickness of each leg …
Increasing Lean Mass And Strength: A Comparison Of High Frequency Strength Training To Low Frequency Strength Training, Michael Thomas, Steve Burns
Increasing Lean Mass And Strength: A Comparison Of High Frequency Strength Training To Low Frequency Strength Training, Michael Thomas, Steve Burns
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 159-167, 2016. The purpose of this study was to determine the effect strength training frequency has on improvements in lean mass and strength. Participants were 7 women and 12 men, age ( = 34.64 years ± 6.91 years), with strength training experience, training age ( = 51.16 months ± 39.02 months). Participants were assigned to one of two groups to equal baseline group demographics. High frequency training group (HFT) trained each muscle group as the agonist, 3 times per week, exercising with 3 sets per muscle group per session (3 total body workouts). Low …
How Does High Intensity Interval Exercise Affect Fat Loss?, Melissa Grohman
How Does High Intensity Interval Exercise Affect Fat Loss?, Melissa Grohman
The Science Journal of the Lander College of Arts and Sciences
US survey trends show that since the 1970’s there has been a decline in energy intake, (consumption of food) and a rise in the prevalence of obesity. This suggests that there must have been a dramatic decrease in total energy expenditure. Energy expenditure is the sum of energy (or calories) the body needs to carry out physical functions such as breathing and digestion, as well as the energy used in physical activity. As the rate of obesity in the US increases, it is becoming more and more important to find ways to increase energy expenditure, specifically through physical activity. Physical …
Preseason And Post Season Body Composition Does Not Change Relative To Playing Time In Division I Female Basketball Players, Emma Ladwig, Andrew L. Shim, Jae P. Yom, Patrick Cross, Justin Beebe
Preseason And Post Season Body Composition Does Not Change Relative To Playing Time In Division I Female Basketball Players, Emma Ladwig, Andrew L. Shim, Jae P. Yom, Patrick Cross, Justin Beebe
International Journal of Exercise Science
International Journal of Exercise Science 6(3) : 208-216, 2013. The purpose of the study was to determine if preseason and postseason body fat percentages (BF%) change relative to playing time in Division I women’s basketball players. Subjects for the study included 11 National Collegiate Athletic Association (NCAA) Division I female collegiate basketball athletes over the age of 18 from a Midwest public university. Demographic data of each subject (age 20.09 +1.81 yrs., weight 71.13 +10.85 kg., height 176.48 + 8.33 cm.) was taken before the initial body fat assessment. The subjects underwent preseason and postseason BOD POD® testing to …
Evaluation Of A Circumference-Based Prediction Equation To Assess Body Composition Changes In Men, John M. Schuna Jr, Sarah J. Hilgers-Greterman, Trista L. Manikowske, Jared M. Tucker, Gary Liguori
Evaluation Of A Circumference-Based Prediction Equation To Assess Body Composition Changes In Men, John M. Schuna Jr, Sarah J. Hilgers-Greterman, Trista L. Manikowske, Jared M. Tucker, Gary Liguori
International Journal of Exercise Science
International Journal of Exercise Science 6(3) : 188-198, 2013. This study evaluated the validity of the current U.S. Department of Defense (DOD) circumference-based prediction equation for males to detect body composition changes in comparison to air-displacement plethysmography (ADP). Body composition was assessed using ADP and the DOD equation at the beginning and end of an academic school year among 21 male (18-29 years-old) Army ROTC cadets. Body mass significantly increased (+1.8 Kg) after 9 months. Significant method by time interactions for percent body fat (percent body fat), fat mass (FM), and fat-free mass were found (p = 0.022, p …
The Validity Of 7-Site Skinfold Measurements Taken By Exercise Science Students, Tiago V. Barreira, Matthew S. Renfrow, Wayland Tseh, Minsoo Kang
The Validity Of 7-Site Skinfold Measurements Taken By Exercise Science Students, Tiago V. Barreira, Matthew S. Renfrow, Wayland Tseh, Minsoo Kang
International Journal of Exercise Science
International Journal of Exercise Science 6(1) : 20-28, 2013. Skinfold (SKF) measurement is arguably the most ubiquitous method of estimating percent body fat (%BF) because of cost, ease, and feasibility. However, it is unknown how accurately novice exercise science students measure SKF thickness. Thus, the purpose of this study was to determine the validity with which exercise science students in an Exercise Physiology course measured skinfold thickness and estimated percent body fat (%BF) when compared to a skilled technician. Twenty-three novice undergraduate students were afforded both verbal measurement instruction and visual measurement demonstration and, subsequently, assessed SKF thicknesses of a …
Correlation Of Air Displacement Plethysmography With Alternative Body Fat Measurement Techniques In Men And Women, Brittany L. Reinert, Roberta Pohlman, Lynn Hartzler
Correlation Of Air Displacement Plethysmography With Alternative Body Fat Measurement Techniques In Men And Women, Brittany L. Reinert, Roberta Pohlman, Lynn Hartzler
International Journal of Exercise Science
International Journal of Exercise Science 5(4) : 367-378, 2012. Obesity has reached epidemic proportions with serious health consequences. Techniques used to measure body fat (BF) yield variable BF estimates, and this variability may lead to underestimation or overestimation of BF and subsequent treatment options. The measurements that are most accurate (Dual-Energy X-ray Absorptiometry (DEXA) and Air Displacement Plethysmography (ADP)) are expensive and often unavailable. The purpose of this study is to find the commonly available BF measurement that is the most accurate and practical for individual body types in the general population and compare these measurements to ADP (BOD POD …
Validation Of Three Body Composition Techniques With A Comparison Of Ultrasound Abdominal Fat Depths Against An Octopolar Bioelectrical Impedance Device, Kelly E. Johnson, Ian A. Naccarato, Michelle A. Corder, Wendy Repovich
Validation Of Three Body Composition Techniques With A Comparison Of Ultrasound Abdominal Fat Depths Against An Octopolar Bioelectrical Impedance Device, Kelly E. Johnson, Ian A. Naccarato, Michelle A. Corder, Wendy Repovich
International Journal of Exercise Science
International Journal of Exercise Science 5(3) : 205-213, 2012. The aims of this study were to cross-validate three clinical-grade measures of body composition, using an octopolar Bioelectrical Impedance (BIA), an ultrasound analyzer (US) and Air-Displacement Plethysmography (ADP) and second to compare the US scans of total abdominal, subcutaneous and visceral fat depths (mm) against the trunk percent fat (%BF) from the octopolar BIA. Twenty-six college-aged (22.9 ± 1.35 years) men (n = 18) and women (n = 8) volunteered to participate in this study. Body composition was assessed using BIA (total and by segments), ADP and US. In addition, total …